Protocol For Natural Health
In my 10 years experience as a holistic nutritional consultant, I have found that there is a basic protocol that will benefit nearly everyone's health. This lens is here to highlight each of the major nutrients and nutrient groups needed to help the body to obtain optimal health.
You will also find recommendations that both my clients and I take. I have seen countless success stories and have had my clients report back incredible improvements to their health, energy, and overall well being.Â
I hope that you will take your time and review the information below to see my recommendations and consider adding these supplements to your diet.Â
Table of Contents
The Basics For Health
Health Benefits Of Taking A Multivitamin
Who should take a multivitamin
It is important for nearly everyone to take a multivitamin. The reason is that very few of us actually eat a truly balanced diet, and on top of that, there are many with digestive problems that inhibit nutrient absorption.Many of the vitamins, minerals and phytonutrients found in a multivitamin are essential to the human body which means that we have to get them from outside sources. A deficiency in any of these nutrients can cause health problems to the whole body.
Supplementing a good multivitamin should be a basic thing that we should all consider adding to our diet. The added vitamins and minerals are both good for your health and they provide the added reassurance that you are consuming a proper amount of essential nutrients.
Quint-Essence Blend, Whole Food Meal Enhancement Supplement
Recommended Multivitamin
Quint-EssenceQuint-Essence is a completely unique blend of the highest quality and potency 'plant-derived' ingredients, found together in a whole-food supplement. Intending to create a new health standard with our products, Universal Formulas Quint-Essence is extremely effective in providing a daily nutritional foundation that is simplified, consistent and balanced supplementation. A super-simple nutritional protocol specifically formulated by Andrew Bruex, owner of Universal Formulas, for people on the go , like himself.
Quint-Essence is highly bio-available and efficiently assimilated into the cells due to the addition of our proprietary Tracite Delivery System (TDS), which has an extremely high fulvic acid molecular content and characteristics. Tracite is added to many of Universal Formulas products for the purpose of providing superior assimilation of the many nutrients being offered.
More Quality Multivitamins
New Chapter - Every Man, 90 tablets
New Chapter - Every Man, 90 tablets
Amazon Price: (as of 11/25/2009)
Every Man delivers 23 different vitamins and minerals as well as 13 stress-balancing and free-radical scavenging herbs cultured for maximum effectiveness. Herbs like schizandra and maca have long been revered for supporting a man's vitality while other free-radical scavenging herbs like cinnamon, oregano and rosemary protect and sustain.
New Chapter - Every Woman's One Daily, 90 tablets
New Chapter - Every Woman's One Daily, 90 tablets
Amazon Price: (as of 11/25/2009)
Every Woman's One Daily delivers in one tablet 23 different nutritive and energizing probiotic vitamins and minerals as well as extracts of Chaste tree (Vitex agnus-castus) and maca that have been revered for supporting a woman's emotional balance. The addition of supercritical ginger and turmeric extracts maximizes bioavailability and efficacy.
The Importance Of Supplementing Minerals
The many health benefits of micro and macro minerals
Minerals are another essential nutrient needed by every living cell in the body. Minerals can be thought of as spark plugs in our body as they are needed to activate thousands of different enzyme reactions.Our bodies use minerals in the formation of bones, body fluids, to promote healthy nerve function and to regulate muscle tone. Minerals also assist the body in energy production, growth, healing and to promote a homeostasis of PH balance.
In a sense, it is more important to supplement minerals that vitamins. Plants can manufacture vitamins, but minerals are obtained through the soil. If a mineral is deficient in the soil, as is becoming more common with conventional farming, then the mineral will be deficient in the plant.
There are two main categories of minerals, the first is the bulk minerals (macrominerals), and the second is trace minerals (microminerals). The macrominerals are needed in larger amounts and include calcium, magnesium, and phosphorous. Some of the more common microminerals include boron, copper, chromium, selenium, vanadium, and zinc.
"Almost every disease, sickness or ailment can be traced to a mineral deficiency." ~Dr. Linus Pauling.
Micronized Cal/Mag in a 1:1 Ratio
Calcium, Magnesium Supplement
Micronized Cal/Mag in a 1:1 RatioA formula of 50% calcium and 50% magnesium, each chelated in multi-form, plant-derived (aspartate, arginate,citrate, malate, succinate) and micronized for maximum absorption by the body. These are vital bone and muscle minerals. Calcium and Magnesium work in synnergy with one another.
Tracite - 2 oz. Dropper Bottle
Trace Minerals In Colloidal Form (4 month supply)
Tracite - 2 oz. Dropper BottleTracite is a unique blend of highly absorbable trace minerals. There are 77 different essential minerals and trace elements in this blend. The source is from 40 million year old organic plant material derived from humic shale.
The fulvic minerals are extracted from the shale using a proprietary pure water method with no chemicals, acids or solvents used. Tracite contains more electrolytes than most other products on the market.
Tracite contains both ionic and colloidal minerals and trace elements. This product is effective at detoxifying the body through its alkalizing properties. Other benefits from supplementing Tracite include increased energy and stamina, improved mental clarity and overall well being, more beautiful hair, skin, and nails. Tracite is the only mineral supplement of its kind in the world.
Amazon Spotlight
Rainbow Light Advanced Mineral Plus Food-Based Tablets, 90-Count Bottles (Pack of 2)
Amazon Price: (as of 11/25/2009)
List Price: $39.90
Advanced Iron-free multi-mineral system designed for easy absorption. Advanced Mineral Plus formula supplies macrominerals and trace minerals that are essential to supporting healthy bones, muscles and metabolic function, yet are often inadequate in the diet. It features: Bio-available mineral forms--in such highly absorbable forms as citrate and amino acid chelate, forms documented to be better absorbed than other more commonly used forms; Key absorption catalysts--essential co-nutrients, including Vitamins D and K, promote efficient Calcium absorption and retention.
Avg. Customer Rating: 
Probiotics, The Healthy Bacteria
Bacteria usually have a negative connotation to it. The thought of intentionally taking a few billion of bacteria a day may seem like the last thing that you would want to do. However, probiotics are actually healthy bacteria that live in your digestive tract.The most common probiotics supplemented are acidophilus and bifidobacteria. People supplement these healthy bacteria for many health conditions such as treating diarrhea, improving digestion, Crohn's disease and irritable bowel syndrome.
Taking antibiotics kills off bad bacteria, but also the good bacteria, probiotics. Supplementing a good acidophilus can greatly reduce the negative symptoms associated with taking antibiotics.
An overgrowth of yeast is often a symptom of lack of probiotics. Adding healthy bacteria to the diet can help to restore a healthy balance to your digestive tract.
Food sources of probiotics come from fermented foods such as yogurt, kefir, miso, sauerkraut, tempeh, umeboshi, and kim chi.
Informative Video On The Good Bacteria, Probiotics
Dr. Ohhira's Probiotics
Essential Formulas Incorporated - Dr.Ohhira's Probiotics 12 Plus, 60 capsules
Amazon Price: $41.99 (as of 11/25/2009)
Dr. Ohhira's Probiotics features 12 strains of different beneficial bacteria. This product is great for helping with candida, IBS, digestive issues, and greatly improves overall health.
Bifidophilus (High Potency Pro-Biotics)
My Favorite Probiotic
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Bifidophilus (High Potency Pro-Biotics)This is a potent concentration of acidophilus and bifidus flora. Recommended following antibiotic use or in cases of candida (yeast) overgrowth. Proper balance of bowel flora is crucial to the support of the immune system response. Bifidophilus is to be taken as an aid to maintain an abundance of healthy bowel flora in the intestinal tract.
Ultimate Flora Adult Formula by Renew Life
Ultimate Flora Adult Formula by Renew LifeUltimate Flora Adult Formula is a daily maintenance probiotic formulated specifically for people aged 15-49. Each capsule contains 15 billion live probiotic organisms, with 9 billion bifidobacteria and 6 billion Lactobacilli cultures. The difference with Ultimate Flora Adult Formula is the high amount of Bifidobacteria, plus the 10 carefully chosen strains and the enteric coating.
Primal Defense Ultra by Garden of Life
Primal Defense Ultra by Garden of LifeThe ultimate high potency, broad-spectrum probiotic formula, providing a 15 billion live cell count of 13 species of beneficial cultures including soil-based probiotics called Homeostatic Soil Organisms. This product also supports normal intestinal comfort and function, and promotes healthy intestinal elimination regularity and consistency; Helps maintain a healthy, balanced immune system which is beneficial to overall health; Contains Bacillus subtilis to support healthy lactic acid bacteria (Bifidobacterium and/or Lactobacillus) count and healthy pH levels in the gut; The Saccharomyces boulardii in Primal Defense ULTRA nourishes intestinal mucosa cells to support the normal barrier function of the intestinal epithelium, the front line for the body's defense system.
The Importance Of Supplementing Digestive Enzymes
Nearly everyone can benefit from supplementing digestive enzymes. If you eat a diet of mostly raw, uncooked foods, you may be consuming enough enzymes to properly digest and assimilate your food. However, the majority of us will choose cooked foods over raw foods and once food has been cooked, the natural occurring digestive enzymes die. We also produce fewer enzymes as we age which is another reason why one may choose to supplement digestive enzymes.It is estimated that 60-80 percent of our energy goes towards digestion. Taking digestive enzymes greatly reduces the stress on the pancreas and the entire digestive tract by assisting in breaking down foods into smaller and smaller molecules that become much easier to assimilate.
This process can greatly increase our energy. Many people who take enzymes report greater overall energy, less fatigue after eating, and less negative digestive symptoms such as gas, heartburn, bloating and other conditions.
How To Pick The Right Digestive Enzyme
EB-Digestive Aid (High Potency Enzyme)
My Favorite Digestive Enzymes
EB-Digestive AidEB Digestive Aid is a highly concentrated version of the Flora Zymes formula. In addition to the acidophilus and bifidus, we have added the pro-biotics bromelain and papain, which provide an enhanced superior digestive aid complex. This formulation was designed for individuals with severe cases of poor digestion and other bowel ailments, excessive gas and general health improvement. This is our highest potency enzyme complex available.
Digest Gold, By Enzymedica
Another Excellent Digestive Enzyme Supplement
Could not locate item B000OQC3GY. Please try again.Sorry, there are no results available from Amazon.
Essential Fatty Acids Health Information
Essential Fatty Acids (EFAs) are just that, fats that are essential to our health that our bodys cannot naturally synthesize, meaning that we must consume that through food sources. There are two main types of EFAs, Omega 3's and Omega 6's. Omega 9 fatty acids are beneficial, but they can be manufactured in small amounts in our bodies. Omega 3 fatty acids are derived from Linolenic Acid, Omega 6 from Linoleic Acid, and Omega 9 from Oleic Acid.EFAs are beneficial for our cardiovascular, immune, nervous and reproductive systems. Every cell in our body requires EFAs for a healthy cell membrane. They are also needed to produce prostaglandinds, a hormone like substance that acts as chemical messengers and regulators of various body processes such as heart rate, blood pressure, blood clotting, fertility, a healthy immune system, regulating inflammation and healthy neural development.
The most abundant food sources of Omega 3 fatty acids are flax seeds and fish. Omega 6 fatty acids are found in hemp seed oil, primrose oil, and borage seed oil.
Very Finest Fish Oil by Carlson Labs
Recommended Omega 3 Products
Very Finest Fish Oil by Carlson LabsThe Very Finest Fish Oil comes from deep, cold, ocean-water fish. It is processed and bottled in Norway to insure maximum freshness. Take by the teaspoonful, mix with foods, try it on salads! It has a refreshing lemon taste.
Organic Flax Seed Oil By Spectrum
Best Flax Seed Oil Product
Organic Flax Oil by SpectrumOrganic flax oil in convenient 1000mg. softgels.Ingredients: Cold Pressed Unrefined Organic Flaxseed Oil. (Capsule Material: gelatin, glycerin, water, carob)
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- HorseAndPony HorseAndPony Oct 12, 2009 @ 4:31 pm
- I have tried so many probiotics and Primal Defense Ultra by Garden of Life, IMHO, is the best. I love Primal Defense. :)
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- ajgodinho ajgodinho Jun 28, 2009 @ 4:18 pm
- Another very informative lens on an important topic that most people need to be educated on. I'm lenrolling this one with my health-related lenses...great job...God bless!
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- julcal julcal Feb 26, 2009 @ 8:12 pm
- This is really a GREAT lens! there are so many things out there to take it's worse than trying to decide which digital camera to buy :) And it's really hard trying to figure out what's hype and what's not. Everybody needs their own nutritional consultant and we Squidooers have one right on board! thanks for sharing all this vital information. 5 big * !
by jeffwend
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