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Healthy Eating Choices

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Do You Make Healthy Eating Choices?

We all make our choices about what we eat, do you make the right choices?

After a year long bout with cancer with the removal of half my lung and another surgery removing 18 inches of my intestines, I learned that I had to make the right choices about eating healthy.

It's really not hard, you know what you should eat and what you shouldn't eat. It's all about the choices we make and making the right ones about the nutrition, vitamins and minerals that we put into our bodies. Hey don't eat that donut!!!!

But knowing and doing are two very different things.

Find Healthy Eating Choices

What is Healthy Eating?
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Credits

What is Healthy Eating?

We have all learned from childhood about the four basic food groups and their importance in our diets, somewhere along the way we've forgotten those lessons.

The key to healthy eating is choosing to eat a wide variety of foods without getting too many calories to much of any one food group. The "Food Pyramid" has also been updated to keep up with today's lifestyle.

We know we shouldn't have that extra piece of cake. We know we should eat small portions and eat 5-6 small meals a day. We know what foods to avoid and what foods to eat.

Sometimes we just need a little motivation to get us going.

Motivational Eating Healthy

Sometimes we need a little help!

Cancer survivor, Roslyn Franken, shares the 9 proven principles that changed her life. In THE A LIST, Roslyn offers practical tools, personal insights and positive inspiration to help people BREAK FREE from self-sabotaging eating, thinking and lifestyle habits; REACH, MAINTAIN and ENJOY a healthy weight and positive lifestyle; TRANSORM their relationship with food for results to last a lifetime; MINIMIZE weight and lifestyle related health risks such as diabetes, heart disease, high blood pressure, some forms of cancer and more; REDUCE menopausal symptoms; and INCREASE energy and sense of well-being.

Recipes For The Heart, Morsels For The Soul

As a teacher of health, Carol learned to take her own medicine, as she later faced the challenge of fighting breast cancer. But like the authors themselves, the story told in "Recipes for the Heart, Morsels for the Soul" jumps quickly from an energy of fear, to one of courage and determination. Rather than submit, Carol and Les began upon a quest for wellness and joy, and they take you right along with them for the most delicious ride of your life!