Soybean-Based and Wheat Gluten Meat Substitutes
Why Choose Meat Substitutes?
There Are Many Reasons For Going Vegetarian
Vegetarians do not eat meat, fish, and poultry. Vegans are vegetarians who abstain from eating or using all animal products, including milk, cheese, other dairy items, eggs, wool, silk, and leather. Among the many reasons for being a vegetarian are health, ecological, and religious concerns, dislike of meat, compassion for animals, belief in non-violence, and economics.Religious reasons include (Hindu, Moslem, Buddist, Seventh Day Adventist). Younger vegetarians are usually part of a family that eats vegetarian meals for health or other reasons. Older children may decide to become vegetarians because of concern for animals, the environment, or their own health.
Just as people are vegetarians for different reasons, the diets of vegetarians are not all the same. With careful planning, a vegetarian diet can be healthy, no matter which type of vegetarian diet you choose.
The vegetarian diet has become much more popular in recent years. It is now estimated that over one million Americans are reported to limit his/her consumption of meat for health reasons.
Types of Vegetarian Diets
Types of Vegetarian Diets
Before your child or family switches to a vegetarian diet, it's important to note that all vegetarian diets are not alike. Some of the major vegetarian categories include:
* ovo-vegetarian - eats eggs; no meat
* lacto-ovo vegetarian - eats dairy and egg products; no meat
* lacto-vegetarian - eats dairy products; no eggs or meat
* vegan - eats only food from plant sources
Many people who call themselves vegetarians are actually semi-vegetarians.
Abstaining From Meat For Religious Reasons
The Seventh-day Adventists present a health message that recommends vegetarianism and expects abstinence from pork, shellfish and other foods proscribed as "unclean" in Leviticus.The Word of Wisdom is a dietary law given to adherents of the Latter Day Saint movement (also known as Mormonism) which says that meat and fowl "are to be used sparingly; And ... that they should not be used, only in times of winter, or of cold, or famine." Not given as advice, this commandment is reiterated in the same section, "And these hath God made for the use of man only in times of famine and excess of hunger."
All Oriental Orthodox, Eastern Orthodox, and Eastern Catholic monastics abstain from meat year-round, and many abstain from dairy and seafood as well. Laity generally abstain from animal products on Wednesdays (due to a traditional belief that it was a Wednesday on which Judas arranged to betray Jesus Christ) and Fridays (because Jesus was crucified on a Friday), as well as during the four major fasting periods of the year: Great Lent, the Apostles' Fast, the Dormition Fast and the Nativity Fast. This is not for environmental or animal welfare reasons, but for spiritual reasons. Fasting is seen as purification and the regaining of innocence. Through obedience to the Orthodox Church and its ascetic practices, the Orthodox Christian seeks to rid himself or herself of the passions, or the disposition to sin.
Roman Catholic monastic orders such as the Carthusians and Cistercians also follow a strict vegetarian diet, and Catholic laity are encouraged to abstain from meat on Fridays and through the Lenten season leading up to Easter.
Some Charismatics believe raw veganism was the original diet of humankind in the form of Adam and Eve, and if they are ever to return to an Eden-like paradise then they will have to return to a similar diet. A "diet of Paradise" doctrine also appears in Orthodox Christianity.
Some members of the Religious Society of Friends (Quakers) practice vegetarianism or veganism as a reflection of the Peace Testimony, extending non-violence towards animals. Historically, the early vegetarian movement had many Quaker promoters.
Did You Know?
Did You Know All These People Advocated Vegetarianism?
Leonardo De Vinci, Leo Tolstoy, George Bernard Shaw, Mahatma Gandhi, Isaac Bashevis Singer (Nobel Prize winner), Albert Einstein (Nobel Prize winner), Janet Jackson, Mr. Rogers, Clara Barton, k.d. lang, Paul McCartney... Did you know Benjamin Franklin ate tofu?
Health Benefits of Being a Vegetarian
WHAT ARE THE POSSIBLE BENEFITS OF A VEGETARIAN DIET?Since vegetarianism includes such a wide variety of dietary habits, it is difficult to generalize about the benefits and risks of the vegetarian diet. But here's what studies have shown about vegetarianism and health:
Vegetarians in the U.S. have a lower incidence of heart disease than the general U.S. population. This may be because most vegetarian diets are low in total fat, saturated fat and cholesterol. Vegetarian or nonvegetarian diets that are low in fat, saturated fat and cholesterol may decrease blood cholesterol levels. (A high blood cholesterol level is a major risk factor for heart disease.) However, some lacto-ovo vegetarians eat a diet that is very high in fat and saturated fat. If these people were separated out, they might have a rate of heart disease similar to the general population.
Vegetarians generally have a lower incidence of high blood pressure and a lower rate of Type 2 diabetes than do nonvegetarians. These benefits may also be due to decreased fat and/or increased fiber in the diet. They could also be due to decreased incidence of smoking, increased physical activity, and/or less obesity, often associated with vegans.
Vegetarians of the Seventh Day Adventist faith have lower rates of death from colon cancer than the general U.S. population. This may be due in part to increased fiber intake, decreased fat, and/or increased amounts of fruits and vegetables in the diet (which may be protective against cancer).
Vegetarians, especially vegans, have less incidence of obesity. This may be due to eating less total calories, less fat, more fiber and/or to increased physical activity, and/or less obesity, often associated with vegans.
There's some evidence that vegetarians have lower rates of osteoporosis, kidney stones, gallstones, and diverticular disease. However, studies relating a vegetarian diet with these benefits are still inconclusive.
These health benefits found in vegetarians may not be solely due to diet. Lifestyle habits other than diet, such as exercise, religious practices, smoking, and alcohol can also influence health. The research does not always separate out whether it is the diet alone which makes the difference or whether these other lifestyle factors also play a part. Therefore we cannot conclude that a vegetarian diet is the healthiest diet, even though it can be a very healthy diet. In fact, we know that similar health benefits can come from a non-vegetarian diet which follows the Dietary Guidelines. But because many people who choose to eat a vegetarian diet also practice other healthy lifestyle habits, vegetarians as a whole have better health statistics than the rest of the U.S. population which includes many people who eat poor non-vegetarian diets.
How Many Animals Are Killed To Provide Dinner Table Meat?
The animal death toll is extremely high. Each year in the United States, over one hundred million cows, pigs and sheep are killed in slaughterhouses. An additional four billion birds, primarily chickens, are also slaughtered annually. Altogether, these figures represent a line of animals stretching over 750,000 miles long - far greater than the distance to the moon and back. Tender Bits~These Are Yummy Dipped in Cornmeal Then Fried in Oil
Our Whole Familys' Favorite~We even have them with cook-outs, in cast iron skillet!
* Made with wheat gluten, oat flour, and soy protein
* High in protein and low in fat
* Pre-cooked and 100% vegan
* Ideal vegan alternative to chicken cutlets
Loma Linda Tender Bits, 19-Ounce Cans (Pack of 12)
Amazon Price: $56.96 (as of 05/27/2012)
Kellogg's Loma Linda Tender Bits are a delicious and nutritious alternative to chicken or turkey cutlets. Made with wheat gluten and soy protein, Tender Bits are 100 percent vegan. Try them breaded and fried or marinate them in your favorite vinaigrette for a flavorful addition to salads. Kellogg's Loma Linda Tender Bits make it easy to enjoy tasty and nutritious vegetarian meals.
Loma Linda Big Franks
* Made with soy protein, onion, and natural smoke flavor
* 58% less fat than beef hot dogs
* Pre-cooked and 100% vegan
* Makes a nutritious alternative to hot dogs
Loma Linda Big Franks, 20-Ounce Cans (Pack of 12)
Amazon Price: $62.84 (as of 05/27/2012)
Product Description
100% Vegan. 58% Less fat than beef franks! 6g Fat in Big Franks. 14.5g Fat in beef hot dogs. Completely meatless. Exchange: 2 Lean Meats. The Dietary exchanges are based on the Exchange Lists for Meal Planning, 2003 by the American Diabetes Association, Inc. and the American Dietetic Association.
Loma Linda Linkettes
Slice these on top of your favorite mac 'n cheese dish, then heat in the oven!
* Made with soy protein, soy flour, and natural smoke flavor
* 60% less fat than beef hot dogs
* Pre-cooked and 100% vegan
* Makes a nutritious alternative to hot dogs
Loma Linda Linketts, 20-Ounce Cans (Pack of 12)
Amazon Price: $62.25 (as of 05/27/2012)
Safety Information
Allergic Consumers: This product contains wheat and soy ingredients.
Ingredients
Textured Vegetable Protein (Wheat Gluten, Soy Protein Concentrate, Water, For Hydration), Corn Oil, Water, Torula Yeast. Contains 2% or less of Mono- and Diglycerides From Soybean Oil, Defatted Soy Flour, Soy Lecithin, Hydrolyzed Soy Protein. L-cysteine Monohydrochloride, Hydrolyzed Corn Protein. Onion Powder, Corn Syrup, Propylene Glycol, Vitamins (Niacinamide, Calcium Pantothenate, Vitamin B1 [Thiamin Mononitrate], Vitamin B6 [Pyridoxine Hydrochloride], Vitamin B2 [Riboflavin], Vitamin B12 {Cyanocobalamin]), Red 3 For Color, Yellow 6 For Color. Brine
Directions
Preparation Instructions: Heat and serve. Heat in a pan with hot water or in the microwave.
Veggie Alternative To Steaks
* Made with grain protein
* Excellent source of protein
* 100% vegan and low in fat
* Delicious vegan alternative to steak
Worthington Vegetable Steaks, Low Fat, 20-Ounce Cans (Pack of 12)
Amazon Price: $71.60 (as of 05/27/2012)
Product Description
Made with grain protein and pre-cooked, Kellogg's Worthington Vegetable Steaks make a quick and delicious meal: just brown them in a small amount of vegetable oil. These steaks are 100 percent vegan, low in fat, and a good source of protein. Choose Worthington Vegetable Steaks as a healthy and tasty alternative to beef steaks.
Redi-Burger
Meatloaf & Hamburger Substitute
Allergic Consumers. This product contains wheat and soy ingredients.
Ingredients
Textured Wheat Gluten With Water For Hydration, Water, Defatted Wheat Germ, Torula Yeast, Rice Flour. Contains 2% or less of Defatted Soy Flour, Corn Oil, Salt, Potato Flakes, Onion Powder, Hydrolyzed Soy Protein, Oat Flour, Caramel Color, Wheat Flour, Soy Lecithin, Garlic Powder, L-Lysine Monohydrochloride, Carrageenan, Maltodextrin, Soy Protein Isolate, Potato Starch, Potassium Chloride, Dextrose, Konjac Flour, Spice, Natural Smoke Flavor, Vitamins (Niacinamide, Calcium Pantothenate, Vitamin B1 [Thiamin Mononitrate], Vitamin B6 [Pyridoxine Hydrochloride], Vitamin B2 [Riboflavin], Vitamin B12 [Cyanocobalamin]).
Loma Linda Redi-Burger, Low Fat, 19-Ounce Cans (Pack of 12)
Amazon Price: $59.90 (as of 05/27/2012)
Product Description
Pre-cooked and 100 percent vegan, Kellogg's Loma Linda Redi-Burger is a nutritious and delicious alternative to meatloaf or hamburgers. Made with grain protein and rice flour, this meatless entree is as tasty as it is nutritious. It is also easy to serve: simply open both ends of the can and press out loaf or, for tasty burgers, slice in 1/2-inch slices and fry in skillet until brown. Kellogg's Loma Linda Redi-Burger is a great choice for a quick and easy vegetarian meal.
Fri-Chick
Alternative To Chicken Nuggets
Allergic Consumers: This product contains wheat, soy, and egg ingredients.
Worthington Low Fat FriChik Original, 12.5-Ounce Cans (Pack of 12)
Amazon Price: $44.49 (as of 05/26/2012)
* Case of 12 12.5-ounce cans (approximately 30 total servings, toal of 150 ounces)
* Made with vegetable protein and egg whites
* Excellent source of protein
* 100% vegetarian and low in fat
* Vegetarian alternative to chicken nuggets
Diced Chick From Worthington
Allergic Consumers: This product contains wheat, soy, milk, and egg ingredients.
Worthington Diced Chik, Fat Free, 13-Ounce Cans (Pack of 12)
Amazon Price: $62.53 (as of 05/27/2012)
Product Description
Made with vegetable protein. Fat free. Ready to heat and serve. Exchange: 1 very lean meat.
Fried Chick 'N Gravy
* Made with vegetable protein, egg whites, and potato flakes
* High in protein and low in fat
* Pre-cooked and 100% vegetarian
* A quick "heat and serve" vegetarian alternative to fried chicken
Loma Linda Fried Chik'N with Gravy, 13-Ounce Cans (Pack of 12)
Amazon Price: $63.50 (as of 05/26/2012)
Product Description
Pre-cooked and 100 percent vegetarian, Kellogg's Loma Linda Fried Chik'N With Gravy is a nutritious and delicious alternative to fried chicken. Made with vegetable protein, egg whites, and potato flakes, this meatless entree is as tasty as it is nutritious. It is also easy to make: simply heat and serve! Kellogg's Loma Linda Fried Chik'N With Gravy is a great choice for a quick and easy vegetarian meal.
Tender Rounds With Gravy
Heat and serve in their own savory sauce over noodles or rice. Tender Rounds also can be drained and served with your own favorite sauce.
Safety Information
Allergic Consumers. This product contains wheat, soy, milk, and egg ingredients.
Loma Linda Tender Rounds, 19-Ounce Cans (Pack of 12)
Amazon Price: $72.06 (as of 05/27/2012)
Product Description
Pre-cooked and 100 percent vegetarian, Kellogg's Loma Linda Tender Rounds With Gravy is a nutritious and delicious alternative to beef or lamb tenderloins. Made with vegetable protein, wheat flour, and egg whites, this meatless entree is as tasty as it is nutritious. It is also easy to serve: simply heat and serve these tender bites in their own savory sauce. Kellogg's Loma Linda Tender Rounds With Gravy is a great choice for a quick and easy vegetarian meal.
Vegetarian Chili
Delicious Vegetarian Alternative to Beef Chili. 2-1/2 grams of saturated fat per serving. Excellent source of fiber. No preservatives. 100% Vegetarian. Exchange: 2 Medium-Fat Meat, 1-1/2 Starch, 1 Fat. The dietary exchanges are based on the Exchange Lists for Meal Planning, Copyright 1995 by the American Diabetes Association, Inc. and The American Dietetic Association.
Safety Information
Allergic Consumers: This product contains wheat, and soy ingredients.
Worthington Chili, 20-Ounce Cans (Pack of 12)
Amazon Price: $51.72 (as of 05/27/2012)
Ingredients
Water, Wheat Gluten, Red Beans, Tomato Paste (Tomatoes, Salt), Soybean Oil. Contains 2% or less of Salt, Modified Corn Starch, Onion (Dried), Hydrolyzed Soy Protein, Corn Protein, and Wheat Gluten, Sugar, Monosodium Glutamate, Caramel Color, Autolyzed Yeast Extract, Garlic Powder, Corn Syrup, Dextrose, Spices, Natural Flavors From Non-meat Sources, Vitamins and Minerals (Niacinamide, Iron [Ferrous Sulfate], Vitamin B1 [Thiamin Mononitrate], Vitamin B6 [Pyridoxine Hydrochloride], Vitamin B2 [Riboflavin], Vitamin B12 [Cyanocobalamin]), Paprika, Extract, Corn Oil.
Loma Linda Vege-Burger
Pre-cooked and 100 percent vegetarian, Kellogg's Loma Linda Vege-Burger is a nutritious and delicious alternative to ground beef. Made with vegetable protein and soy flour, this meatless entree is as tasty as it is nutritious. It is also easy to make: use right from the can to replace hamburger in your favorite recipes. Kellogg's Loma Linda Vege-Burger is a great choice for a quick and easy vegetarian meal.
Made with grain protein. Low fat. Completely meatless; and 96% less fat than cooked ground beef. Exchange: 2 Very Lean Meat. The dietary exchanges are based on the Exchange Lists or Meal Planning, 2003 by the American Diabetes Association, Inc. and The American Dietetic
Loma Linda Vege-Burger, 19-Ounce Cans (Pack of 12)
Amazon Price: $60.84 (as of 05/27/2012)
Safety Information
Allergic Consumers: This product contains wheat and soy ingredients.
Ingredients
Textured Wheat Gluten With Water For Hydration, Water, Defatted Soy Flour, Contains 2% or less of Oat Flour, Wheat Flour, Caramel Color, Salt, Yeast Extract, Soy Protein Isolate, Dextrose, Onion Powder, L-Lysine Monohydrochloride, Hydrolyzed Soy Protein, Vitamins (Niacinamide, Calcium Pantothenate, Vitamin B1 [Thiamin Mononitrate], Vitamin B6 [Pyridoxine Hydrochloride], Vitamin B2 [Riboflavin], Vitamin B12 {Cyanocobalamin]), Celery Extract, Parsley Extract.
Swiss Steak With Gravy
I like this~Easy to cook~Just heat-Gravy already included!
Allergic Consumers: Contains wheat, soy, milk and egg ingredients.
Directions
Heat and serve.
Loma Linda Swiss Stake with Gravy, 13-Ounce Cans (Pack of 12)
Amazon Price: $60.12 (as of 05/26/2012)
* Case of 12 13-ounce cans (156 total ounces)
* Made with soy protein, rolled oats, and egg whites
* Good source of protein and low in fat
* Pre-cooked and 100% vegetarian
* A quick "heat and serve" vegetarian entree
Worthington Vegetarian Burger
* Made with vegetable protein
* Excellent source of protein
* 100% vegetarian and low in fat
* Delicious vegetarian alternative to hamburger
Safety Information
Allergic Consumers: This product contains wheat, and soy ingredients.
Directions
Heat & Serve: Use Vegetarian Burger in patties, loaves, vegetarian meatballs, casseroles and stuffed vegetables.
Worthington Vegetarian Burger, Low Fat, 20-Ounce Cans (Pack of 12)
Amazon Price: $66.99 (as of 05/27/2012)
Ingredients
Textured Vegetable Protein (Wheat Gluten, Soy Protein Concentrate, Water For Hydration), Water, Corn Starch. Contains 2% or less of Soybean Oil, Yeast Extract, Hydrolyzed Corn Protein, Soy Protein, and Wheat Gluten, Salt, Onion (Dried), Caramel Color, Disodium Inosinate, Disodium Guanylate, Vitamins and Minerals (Niacinamide, Iron [Ferrous Sulfate], Vitamin B1 [Thiamin Mononitrate], Vitamins B6 [Pyridoxine Hydrochloride], Vitamin B2 [Riboflavin], Vitamin B12 [Cyanocobalamin]).
Product Description
A Delicious Vegetarian Alternative to Ground Beef. Low fat. Only 1-1/2 grams of fat per serving. Pre-cooked convenience. 1-1/2g fat in Vegetarian Burger, 9.5g fat in cooked lean ground beef. 100% Vegetarian. Exchange: 1 Lean Meat. The dietary exchanges are based on the Exchange Lists for Meal Planning, Copyright 2003 by the American Diabetes Association, Inc. and The American Dietetic Association.
Veja-Links
Allergic Consumers: This product contains wheat, soy, milk and egg ingredients.
Directions
Heat and serve. Just simmer in water or eat on grill.
Worthington Veja-Links, 19-Ounce Cans (Pack of 12)
Amazon Price: $71.99 (as of 05/27/2012)
Product Description
100% Vegetarian. Completely meatless, and 67% less fat than meat hot dogs. 3g Fat in Vega-Links. 9g Fat in Beef Hot Dogs. Exchange 1 Lean Meat. The Dietary Exchanges are based on the Exchange Lists for Meal Planning 2003 by the American Diabetes Association, Inc. and The American Dietetic Association.
Choplets~My Personal Favorite After Tender Bits
Fry in a small amount of oil, then add a can of Italian-style stewed tomatoes.
Allergic Consumers: This product contains wheat and soy ingredients.
Directions
Heat & Serve: For a quick entree, drain Choplets and dip in your favorite breading and heat.
Worthington Choplets, 20-OunceCans (Pack of 12)
Amazon Price: $71.99 (as of 05/27/2012)
Product Description
Vegetable & grain protein patties. Low fat. Exchange: 2-1/2 Very Lean Meat. The dietary exchanges are based on the Exchange Lists or Meal Planning, 2003 by the American Diabetes Association, Inc. and The American Dietetic Association.
Vegan Cooking~Yummy Pizza
Can Opener
You'll need a can opener to open all those cans.
Pedrini Black & Satin Classic Can Opener
Amazon Price: (as of 05/27/2012)
Product Features
* Fine kitchen gadget manufactured in Italy
* Combines innovative design with superior function
* Soft ergonomic handles for safe and comfortable grip
* Individual dimensions: 6.75x2.75x2.5
An Electric Can Opener To Make It Easier
Hamilton Beach 76606Z Smooth Touch Can Opener, Black and Chrome
Amazon Price: $29.99 (as of 05/27/2012)
Product Features
* Electric can opener opens cans of any size, including pop-tops
* Side-cutting system removes top and leaves a smooth edge
* Large ergonomic lever provides effortless operation
* Attractive design
* Measures approximately 5 by 4 by 9 inches; 1-year warranty
Vegetarian Cooking~Chili
Meat Substitute Brands
About the BrandFor more than 65 years, Worthington and Loma Linda have created new and innovative products for consumers looking for vegetarian options.
Worthington Foods began as Special Foods in 1939, founded by psychiatrist Dr. George Harding. Dr. Harding was committed to providing health for the body and mind with an emphasis on nutrition and vegetarianism. The first products were the meat alternatives Proast (dark meat) and Numete (light meat). Special Foods grew throughout the years and saw a jump in production due to a shortage of meat during WWII. In 1945, Special Foods changed its name to Worthington.
In the decades to follow, Worthington Foods led the way to new vegetarian products. During the 1950s, Worthington increased in size due to acquisitions and new product developments, such as Soyamel and Veja-Link, the world's first vegetarian hot dog. In the 1960s, Worthington experienced two major breakthroughs. First, using spun soy fiber to create a meat-like texture helped to bring new vegetarian products to market. Second, Worthington was the first to bring frozen vegetarian food into supermarkets.
In the 1970s, under new ownership by Miles Laboratories, Worthington introduced Morningstar Farms products. In 1982, the original founders bought back the business and, soon after, Dale Twomley became CEO, taking the company public in 1992. You now find these products under the Kellogg's family of brands.
About Kellogg's
Consumers around the world are enjoying Kellogg products--one of which, Kellogg's Corn Flakes, has been part of a healthy, delicious morning for a century. The company that makes breakfast and snacks for millions began with only 44 employees in Battle Creek, Michigan, in 1906. Today, Kellogg Company employs more than 25,000 people, manufactures in 17 countries, and sells its products in more than 180 countries.
Over the past 100 years, innovation and a commitment to being the best in the categories in which they compete have guided the company. From being the first company to offer premiums in its cereal boxes to being the first to fortify its cereals, Kellogg has historically been a leader in industry, innovation, and marketing.
The company's founder, W.K. Kellogg, had a strong commitment to nutrition, health, and quality. His vision continues to drive improvement in Kellogg's products and processes, with the goal of providing great-tasting, nutritious products that meet the most rigorous quality standards.
The company's brands include Kellogg's, Keebler, Pop-Tarts, Eggo, Cheez-It, Nutri-Grain, Rice Krispies, Murray, Austin, Morningstar Farms, Famous Amos, Carrs, and Kashi, among others.
Loma Linda Seventh-Day-Adventist Longevity
Loma Linda, Calif.
Seventh Day Adventist Meatless Substitute Center
Meatless Meals Sample
BREAKFAST1/2 cup orange juice
1 cup homemade granola (toasted oatmeal, almonds and raisins) with 1 cup soy milk
whole grain bagel with jam
coffee (not clarified with egg)
LUNCH
1/2 cup V8 juice
(2 Tbsp.) peanut butter (1/2) banana sandwich on whole wheat bread (2 slices)
carrot sticks (one carrot worth)
DINNER
tossed salad (lettuce, spinach, tomato, cucumber, garbanzo beans, green pepper, sunflower seeds) with oil and vinegar dressing 2 cups spaghetti with 1 cup seasoned tomato sauce with garbanzo beans and mushrooms
1 slice Italian bread
fresh pear
sparkling water with a twist of lime
SNACK
3 cups popcorn, oil popped and salted
Organic Vanilla Soy Milk
* Made with organic soymilk and organic evaporated cane juice
* Dairy-free; cholesterol-free; gluten-free; vegan; certified kosher
* Rich in vitamins and minerals, such as calcium and Vitamins A, C, D, B6 and B12
* Shelf stable; requires no refrigeration until after opening
Silk Soymilk, Very Vanilla, 8.25-Ounce Aseptic Cartons (Pack of 18)
Amazon Price: $31.98 (as of 05/26/2012)
Safety Information
Not to be used as infant formula.
Ingredients
Organic Soymilk (Filtered Water, Organic Soybeans), Organic Evaporated Cane Juice, Natural Vanilla Flavor, Sea Salt and Carrageenan. Vitamins and Minerals
Directions
Shake will. Serve chilled.
Organic Chocolate Soy Milk
Organic Soymilk (Filtered Water, Organic Soybeans), Organic Evaporated Cane Juice, Cocoa (Dutch Process), Calcium Carbonate, Guar Gum, Sea Salt, Natural Flavors and Xanthan Gum. Vitamins and Minerals: Vitamin A Palmitate, Vitamin D2, Riboflavin (B2), Vitamin B12.
Silk Soymilk, Chocolate, 8.25-Ounce Aseptic Cartons (Pack of 18)
Amazon Price: $18.39 (as of 05/27/2012)
Product Description
Made with organic soybeans. Silk Soymilk is made from soybeans that were not genetically engineered. Calcium enriched. Vitamin fortified. It's free, silk soymilk is free of lactose dairy, cholesterol, gluten, egg, peanuts, casein, MSG and worries. You still have to pay for it though. USDA Organic. Kosher. Contains no dairy. Silk Soymilk is third party certified organic by QAI.
Amazon Spotlight~Chefs Apron
Next Day Gourmet Three Pocket Bib Apron Black
Amazon Price: (as of 05/26/2012)
Product Features
* Ties in front
* Adjustable neck
* Round corners
* Machine washable
* 26'' wide by 23'' long
Vegetarian Cooking on the Go
# Publisher: Hay House (May 1, 2002)
# Language: English
Vegetarian Meals For People On-The-Go : 101 Quick & Easy Recipes
Amazon Price: $11.18 (as of 05/27/2012)
Book Description
This book contain recipes for busy people who have little time to spend in the kitchen; these recipes are delicious, versatile, and above all, quick and easy to prepare.
Cooking For Vegetarians
Yummy Vegetarian Cooking
Cookbooks on Amazon
Vegetarian Cooking
Cooking Vegetarian Meals
For Vegetarians
Urban Outfitters Spark in the Dark Vegetarians Taste Better Gray T-Shirt Tee
Amazon Price: (as of 05/26/2012)
Product Description
Exclusive to Urban Outfitters Gray T-Shirt. "Vegetarians Taste Better." Officially Licensed washed soft t-shirt. Made by Spark in the Dark. 50% Polyester, 38% Cotton, 12% Rayon. 25"l from shoulder to hem.
Do Vegetarians Taste Better?
Pans For All That Cooking
A durable fusion of copper, aluminum, and 18/0 stainless steel gives this gorgeous looking 10-piece cookware set from KitchenAid exceptional quality. Which means fewer hotspots. Which means plenty of compliments for the chef. SmartBargains Style #3010481517
KitchenAid 10-pc. Cookware Set - Stainless Steel
Amazon Price: $159.90 (as of 05/27/2012)
Product Features
* KitchenAid Gourmet Fundamentals Copper Base - 10 Piece Set. Included in the set: 1.25, 2, and 3 quart covered saucepans, 8-quart covered stockpot, 8" and 10" french skillets.
* A double full cap base consists of a layer of aluminum, then copper, followed by more aluminum and finally a layer of 18/0 stainless steel, all of which is bonded to the base of the pan. Silicone enhanced, stainless steel handles provide a secure grip.
* Suitable for induction stoves. Oven safe to 400%uFFFD F.
* Includes hassle-free replacement warranty from KitchenAid. Imported.
Frigidaire 30 in. Smooth-Top Electric Range For Your Cooking
Frigidaire : FEF336EC Electric Range
Amazon Price: (as of 05/27/2012)
This 30 free standing model has a black Ceramic Smoothtop Cooking Surface which are Seamless and Upswept. Two six inch elements, one eight inch element and one nine inch elment. It also features a Vari-Broil setting with 2 positions, Hi/Lo. The control panel is a SmoothTouch Backguard Design for easy cleaning. This 4.1 Cu. Ft. oven capacity features an extra-large window that is 87% larger than the standard window. The stainless steel exterior and UltraSoft black handle makes this model one of the sleekest looking oven available.
Jenn-Air 30 in. Range With Duel Ovens
-----Important Advice------
Kids Kitchen Center Play Chef Outfit & Utensils
* Great set for Daycare & Preschools or Churches
* For ages 3+
Kids Kitchen Center Play Apron & Utensils Set Toy Chef Outfit
Amazon Price: (as of 05/27/2012)
Product Description
Baking Set Includes: Pink Chef Tie Apron (30" long), Chef Hat, Oven Mitt, 4 Spoons, Rolling Pin, Fork, and Spatula. For Age 3+. Great for Preschools - Daycares - Churches!
Child's Play Kitchen Center
Sale: $156.38
Kidkraft Deluxe Let's Cook Kitchen
Amazon Price: $154.99 (as of 05/26/2012)
With the Deluxe Let's Cook Kitchen, kids can cook up a feast without getting a single dish dirty. This adorable kitchen is one gift all the young chefs in your life are sure to enjoy. It features bold primary colors. The refrigerator, freezer, oven and microwave open and close, and there are see-through doors on oven and microwave. The sink is removable for quick and easy cleaning. The knobs on both the sink and oven turn and click. There's convenient storage above and below the sink and the kitchen is large enough that multiple children can play at once. Made of wood. Sturdy construction. Measures 42"L x 15.87"W x 42"H.
Pretend Food For The Kiddies
Potholders on Amazon
Oven Mitts on Amazon
Potholders on Amazon
Kitchen Towels on Amazon
Kitchen Utensils on Amazon
Healthy Stuff on Amazon
------Healthy Hints------
Offering young children a diet filled with a variety of fruits, vegetables, and whole grains helps them to learn healthy eating habits that may last for a lifetime. And a diet rich in fruits and veggies will be high in fiber and low in fat, factors known to improve cardiovascular health.
Vegetarian or not?
The Vegetarian Family Cookbook
The Vegetarian Family Cookbook
Amazon Price: $9.60 (as of 05/26/2012)
Product Description
The only vegetarian cookbook designed to satisfy every member of the family.
Covering everything from family-friendly salads to comforting casseroles, Atlas shows how simple it can be to make enticing meat-free meals, with selections such as Quick Black Bean and Sweet Potato Chili, Vegetable Upside Down Casserole, and Alphabet Soup, sensational sandwich fare for home or school, as well as energy-packed choices to start the day. She also takes the mystery out of cooking with soy and provides dozens of delicious whole-grain, low-sugar desserts. Most of the recipes include vegan substitutions for eggs or dairy products.
Vegetarian Lunchbox
Vegan Lunch Box: 130 Amazing, Animal-Free Lunches Kids and Grown-Ups Will Love!
Amazon Price: $7.94 (as of 05/27/2012)
Product Description
If you think vegan lunchtime means peanut butter and jelly day after day, think again! Based on the wildly popular blog of the same name, Vegan Lunch Box offers an amazing array of meat-free, egg-free, and dairy-free meals and snacks. All the recipes are organized into menus to help parents pack quick, nutritious, and irresistible vegan lunches. Ideal for everyday and special occasions, Vegan Lunch Box features tips for feeding even the most finicky kids. It includes handy allergen-free indexes identifying wheat-free, gluten-free, soy-free, and nut-free recipes, and product recommendations that make shopping a breeze.
Vegan Freak: Being Vegan in a Non-Vegan World
Vegan Freak: Being Vegan in a Non-Vegan World
Amazon Price: $6.93 (as of 05/27/2012)
Product Description
Curious about veganism? Want to be a vegan? Already a vegan? Just wondering how to be vegan without going insane? In this informative and practical guide on veganism, team Torres helps you love your inner vegan freak. Loaded with tips, advice, stories, and comprehensive lists of resources that no vegan should live without, this book is key to helping you thrive as a happy, healthy, and sane vegan in a decidedly non-vegan world. Witty, opinionated, and eminently useful.
About the Author
Tattooed vegan freaks themselves, Bob and Jenna Torres both hold PhDs from Cornell University. The authors maintain a vegan blog (veganfreaks.org) where they refined the ideas that grew into this book. Bob and Jenna teach at a small liberal arts college in far upstate New York, where Bob has taught classes on animal rights and vegetarianism.
Vegetarian Students
Student's Vegetarian Cookbook, Revised: Quick, Easy, Cheap, and Tasty Vegetarian Recipes
Amazon Price: $4.50 (as of 05/27/2012)
From Publishers Weekly
Perfect for students, but just as valuable for health-, time- and budget-conscious grown-ups, Raymond's updated cookbook offers 142 quick and easy recipes for all kinds of vegetarian delights, including breakfasts, salads, sandwiches, pastas and stirfries. With the knowledge of a nutritionist and the warmth of a mom, Raymond urges her readers to embrace meatless cooking for its ease, its economy and its benefits for both people and the environment. For those new to vegetarianism, she covers techniques for smart shopping and kitchen tricks; for the truly harried, her 10 "No-Time-to-Cook" recipes prove that a decent and healthy meal can be whipped up sooner than you can say "Pizza to go." The recipes draw on various cuisines-there's Greek-Style Scrambled Tofu, Black Bean and Yam Quesadillas, Pad Thai and Pasta Primavera-and are uniformly simple and delicious. Raymond also offers vegan recipes, drinks and desserts. With readily available ingredients, prep times that never exceed 20 minutes (and that are often in the single digits) and directions that rarely call for any appliance more complicated than a blender, this volume should be required reading for any student vegetarian.
Student's Go Vegan Cookbook: Over 135 Recipes!
Student's Go Vegan Cookbook: Over 135 Quick, Easy, Cheap, and Tasty Vegan Recipes
Amazon Price: $7.21 (as of 05/27/2012)
Product Description
The choice to follow a vegan lifestyle is simple when you've got a cookbook full of delicious recipes representing the very best of gourmet, ethnic, and basic cuisine served up vegan style! Even better, these dishes are tailored to fit a student's schedule and budget, making a vegan diet possible for just about anybody.
Carole Raymond brings flavor and depth to vegan food with just a few inexpensive ingredients and recipes that are simple enough for even dorm-room cooks to wow their friends. Raymond also includes nutrition information that is vital to a healthy vegan lifestyle, as well as tips on stocking a vegan pantry, innovative substitute ingredients for all the foods you love, and suggestions on how to experiment with vegan dishes and make each mouthwatering recipe your own.Her collection of recipes includes such savory dishes as:
Apple-Pecan French Toast
Hash in a Flash
Thai Spring Rolls with Spicy Peanut Dipping Sauce
Sloppy Joes
Spanish Tomato Soup
Basic Baked Tofu
Millet Salad with Curry-Ginger Dressing
Pumpkin Scones
Ten-Minute Brownies
Coconut Tapioca
And much more!
Becoming Vegan: The Complete Guide to Adopting a Healthy Plant-Based Diet
Becoming Vegan: The Complete Guide to Adopting a Healthy Plant-Based Diet
Amazon Price: $7.73 (as of 05/27/2012)
This book is the essential resource for anyone following a vegan diet. Foremost vegetarian dietitians present up-to-date findings on: protection against cancer & heart disease, getting enough protein without meat, why good fats are vital and how to get them, meeting calcium needs without dairy products, what vegans need to know about vitamin B12, balanced vegan diets for infants, children, and seniors, pregnancy and breast-feeding tips for vegan moms.
Better Than Peanut Butter & Jelly: Quick Vegetarian Meals Your Kids Will Love!
Better Than Peanut Butter & Jelly: Quick Vegetarian Meals Your Kids Will Love! Revised Edition
Amazon Price: $7.99 (as of 05/27/2012)
Product Description
This new revised edition of the trusted guide to vegetarian family cooking is better than ever with recipes for quick, healthy, tasty, kid-tested meals-many of them totally new for this edition. The vegan information has been expanded, too, with plenty of helpful tips on incorporating vegan choices into a diet. This is one recipe book that belongs in every earth-friendly kitchen.
The Ultimate Uncheese Cookbook: Delicious Dairy-Free Cheeses and Classic "Uncheese" Dishes
The Ultimate Uncheese Cookbook: Create Delicious Dairy-Free Cheese Substititues and Classic "Uncheese" Dishes
Amazon Price: $10.70 (as of 05/27/2012)
Product Description
For this tenth anniversary edition of her popular The Uncheese Cookbook, author Jo Stepaniak has completely revised her acclaimed orginal recipes and added many new ones. Includes an introduction by Vesanto Melina, RD, on safely eliminating dairy products from the diet.
How It All Vegan!: Irresistible Recipes for an Animal-Free Diet
How It All Vegan!: Irresistible Recipes for an Animal-Free Diet
Amazon Price: $5.60 (as of 05/26/2012)
Vegans avoid not simply meat, but all animal products including dairy. This diet can be problematic unless it's carefully controlled to be sure that all necessary protein components are present. Barnard and Kramer recount their own roads to veganism, one as a matter of personal choice, the other as a way out of chronic disease. The authors suggest substitutes for animal products and recommend ways to ensure that one consumes sufficient proteins and vitamins while following a vegan regime. Recipes present few surprises, relying on tofu and other soy products as textural components and substitutes for meats and dairy products. Keeping in mind that many cosmetics are
La Dolce Vegan!: Vegan Livin' Made Easy
La Dolce Vegan!: Vegan Livin' Made Easy
Amazon Price: $4.98 (as of 05/27/2012)
VegNews Magazine
More than any other vegetarian cookbook author, Kramer has charmed the whole of a movement with her accessibility and mystique.
The Garden of Vegan: How It All Vegan Again!
The Garden of Vegan: How It All Vegan Again!
Amazon Price: $6.19 (as of 05/27/2012)
Monday Magazine
. . .veganism as a fun and exciting way of life. . .with witty, often hilarious recipe intros and heartfelt stories. . .
Try Out These Vegetarian Vitamins
Deva Vegan Vitamins Hair, Nails & Skin (Pack of 2)
* 100% Vegetarian
* |Gluten Free
Other ingredients: Cellulose, Stearic Acid, Croscarmellose Sodium, Vegetable Stearate, Dicalcium Phosphate, Silicon Dioxide (All of the ingredients are from plant or mineral sources)
Directions
For adults take 1 tablet two times daily, or as directed by a doctor.
Bob's Red Mill Old Country Style Muesli
Bob's Red Mill Old Country Style Muesli, 40-Ounce Bags (Pack of 4)
Amazon Price: $25.99 (as of 05/27/2012)
A cold or hot whole grain cereal. Friend of the heart. Originally developed in the late 1800s by a Swiss nutritionist, Muesli is a delightful cereal made from a blend of whole grains, dried fruit, nuts and seeds. Bob's Red Mill is dedicated to providing a highly nutritious whole grain cereal that's very tasty, so we've combined whole grain rolled oats, wheat, rye, triticale and barley, along with sweet and chewy dates and raisins, sunflower seeds, almonds and walnuts for a high energy Muesli you're sure to love. Try our Old Country Style Muesli hot, cold or right out of the bag. Diets rich in whole grain foods and other plant foods low in total fat, saturated fat and cholesterol, may reduce the risk of heart disease and some cancers. All natural.
Yehuda Hummus, 11.3-Ounce (Pack of 12)
Yehuda Hummus, 11.3-Ounce Canisters (Pack of 12)
Amazon Price: $43.34 (as of 05/26/2012)
Ingredients
Water, Chickpeas, Sesame Seed Paste, Soybean Oil, Dextrose, Wheat Starch, Salt, Garlic.
Non-"beef" Jerky
Meat-Free Soups
Yummy Veggie Meals
Vegetarian Food Products You Might Like
Vote For Your Favorite or Add Your Own
Vegetarianism in a Nutshell
In this 67 minute CD, Bruce Friedrich, director of more...0 points
Vegetarian Cooking for Everyone by Deborah Madison
The tenth anniversary edition of this landmark cookbook, more...0 points
The Joy of Vegan Baking: The Compassionate Cooks' Traditional Treats and Sinful Sweets by Colleen Patrick-Goudreau
Whether you want to bake dairy- and egg-free for health, more...0 points
Maximum Nutrition- transitioning towards a plant based diet
Practical advice about nutrition myths, the wonder more...0 points
The New Becoming Vegetarian: The Essential Guide To A Healthy Vegetarian Diet by Vesanto Melina, Brenda Davis
Comprehensive and well-researched, this new edition more...0 points
Becoming Vegan: The Complete Guide to Adopting a Healthy Plant-Based Diet by Brenda Davis, Vesanto Melina
This book is the essential resource for anyone fol more...0 points
PETA - Animal Liberation - Yellow Women's / Girls Long Body T-Shirt (Girlie / Babydoll)
Brand New, never worn, front and back print yellow more...0 points
PETA - Love Me, Don't Eat Me - Pink Women's / Girls T-shirt (Girlie / Babydoll)
Brand New, never worn, front and back print pink A more...0 points
GO VEGETARIAN - Black t-shirt
Brand New, never worn, front print black Authentic more...0 points
I Love Tofu Women's White/Black Baseball T-Shirt
Who doesn't love Tofu? Make a fashion statement wi more...0 points
Go Veg! Women's Organic Cotton T-Shirt
Now you can get our popular "Go Veg! Your Animal more...0 points
I Love ANIMAL RIGHTS T-Shirt
This is a High Quality I Love ANIMAL RIGHTS T-Shirt. more...0 points
HEART ATTACKS: GOD'S REVENGE FOR EATING HIS ANIMAL FRIENDS Totebag
This is a fun way to express your opinion while ke more...0 points
Mothers of teens know why some animals eat their young. Colored Totebag(Your Choice of Colors)
This is a fun way to express your opinion while ke more...0 points
Before You Were Mine by Maribeth Boelts
A little boy imagines what life was like for his new more...0 points
Protecting All Animals: A Fifty-Year History of the Humane Society of the United States by Bernard Oreste Unti
In 1954, when The Humane Society of the United Sta more...0 points
The Humane Gospel of Jesus by The Edenite Society
The Essenes assert in this book that Jesus Christ more...0 points
Set of 3 "Make It Meatless" Video Cookbook DVDs
Get all three titles together: You Won't Believe It's more...0 points
You Won't Believe It's Tofu!
We'll teach you how to make simple, vegetarian rec more...0 points
Cook'n Vegetarian - Meatless Meals for Healthy Living
Features recipes for tasty and healthy meatless di more...0 points
Cholesterol Revitaliser: Insider Secrets to Revitalising Your Health and Lowering Your Cholesterol Naturally! by Stuart Brown
Over 100 Million adults in the United States have total more...0 points
Vegetarian Times Magazine
Vegetarian Times (1-year)
Amazon Price: $12.00 (as of 05/27/2012)
What You Can Expect in Each Issue:
* Health: Vital food, health, and nutrition news. Nutritionists and doctors answer questions about vegetarian lifestyles.
* Eco-Beauty: Presenting environmentally friendly, cruelty-free beauty buys.
* Quick: All about making great tasting meals in not a lot of time. Expect to read about healthful and delicious 30 minute meals, and dishes you can make using just 5 ingredients.
* Life--Carrot and Stick: Who walks the walk and who's nothing but talk. Tips to make your habitat healthier and become more eco-enlightened travelers
* Cuisine: Editors find creative new ways to incorporate your favorite flavors into dishes.
* Vegan Gourmet: Our popular plant-based column.
* Features: From recipe contests to eco-friendly advise, features run the gamut of information that vegetarians crave most. Recent stories have included "10 Ways to Green your Fridge," "South American Superfoods," and "Earth to Table Herbs."
Yummi Bears Vegetarian Vitamins
Yummi Bears Multi-Vitamin & Mineral, Vegetarian, 90-Count Sour Gummy Bears
Amazon Price: $10.39 (as of 05/27/2012)
90-Count Sour Gummy Bears
Vegan Chicks
Things for Vegetarians on eBay
Things for Vegetarians on CafePress
Aprons For Your Cooking on CafePress
Veggie Stuff on eBay
Leave Your Feedback/Suggestions Here!
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Ntombikhaya
May 7, 2011 @ 10:31 pm | delete
- I am a raw food vegan although my son eats cooked food he too is a vegan. I was looking here to see if I could add something different to his meals. My problem is that I am very wary of can foods period because of the sodium content used to preserve the food. Do you find that this problematic at all?
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Becky_Smith
Mar 9, 2010 @ 11:29 pm | delete
- My kids favourite meat substitute are macadamias and cashews and they also love soaked chickpeas fried with onion, garlic, oregano and salt and pepper.
http://vegetarianrecipescentral.blogspot.com/
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TheWhistler
May 5, 2009 @ 5:05 pm | delete
- The best Vegetarian book I have ever come across is Linda McCartney's.
Thanks for the lens. I wish all of these products were available in Canada.
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EelKat Sep 8, 2008 @ 10:01 pm | delete
- I just added this lens as a featured lens on: http://www.squidoo.com/FaithNotReligion
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spirituality Sep 4, 2008 @ 7:09 am | delete
- Great lens. Meat substites in cans, who'd have thought it :) Our dutch grocery stores mostly carry meat substitutes that actually look like meat. Fit right for baking as well :)
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mulberry
Sep 4, 2008 @ 6:58 am | delete
- You've done a great job with this topic, very helpful for those considering or new to being a vegetarian.
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Tiddledeewinks Sep 3, 2008 @ 11:27 pm | delete
- BTW, a lot of these "meat" substitutes DON'T look like meat at all, and can be chopped up to put in casseroles, etc. It's not a cop-out if you eat vegetables, no matter what shape it is molded into. It's STILL veggies.
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Jenafern
Sep 3, 2008 @ 7:33 pm | delete
- great info for vegetarians & those thinking about it :-) I've been veg for 17 years and veg meat substitutes can really be better than the real thing.. especially since you know there was no suffering involved in making your 'food.' If anyone is considering going veg,
check out my lens How to Go Vegetarian
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Victorianna
Aug 9, 2008 @ 9:29 am | delete
- Hello!
For an easy way to make a protein glutan at home for pennies check out my lense Soul To Soul. A Vegetarian Soul Food Cookbook. The recipe is posted on the lense. Hope you love it, Victorianna
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- surfsusan~ we substitute because we DON'T want to eat the animals. I agree additives are Not healthy for you, which is why we should eat MOSTLY FRESH veggies and fruits and nuts.But, occasionally, you can eat the canned stuff, like on a cook-out. It packs nicely!
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surfsusan
Jul 30, 2008 @ 12:48 pm | delete
- I don't get this, if you do not want to eat dead animals why substitutes? Also canned food, the producers have to add preservatives for the food to stay "fresh", not what I consider as healthy food.
You have done a great job here of collections all the (American) meat substitues though.
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Ben-Miles
Jul 16, 2008 @ 9:21 am | delete
- Great job on providing such a lot of information about vegetarian living.
I just really hope you're not trying to advocate the consumption of Soy. Soy is really not good for you, especially when it is un-fermented.
And, isn't being part of a vegetarian to remove yourself from meat entirely. Surely eating meat substitutes is a cop-out and continuing to still let meat have a hold on your dietary or habit choices, even if it's not actually meat you're eating.
I would suggest you read "The Whole Soy Story" by Kaayla T Daniel (if you haven't already) and "The China Study" by T Colin Campbell.
Otherwise, a good job. Keep up the vegetarianism - it's good for you and good for the environment. :)
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enslavedbyfaeries
Jul 4, 2008 @ 1:03 am | delete
- This is fantastic! I'm a little embarrassed to admit that I have never heard of some of these meatless products and I have been vegetarian for over 17 years. Thank you for this great resource of information. Nicely done. 5*'s!!
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EelKat Apr 28, 2008 @ 6:44 pm | delete
- I love Loma Linda Tender Bits, I use them in a stir fry made with rice, turmeric, nappa cabbage and whatever veggies I have on hand at the time. It is my favorite thing to eat.
I've been vegetarian for 24 years now, but I do drink milk, and eat yogurt and ice cream and cheese.
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Eat Healthy
Check Out Some of My Other Lenses
More Lenses You Might Like
More Lenses You Might Like
Check Out These Great Featured Lensmasters
Did you know the Seven-Day-Adventist Church sells meat substitutes?
Index of Contents
- Why Choose Meat Substitutes?
- Types of Vegetarian Diets
- About Vegetarianism
- Abstaining From Meat For Religious Reasons
- Did You Know?
- Health Benefits of Being a Vegetarian
- Becoming Vegetarian
- How Many Animals Are Killed To Provide Dinner Table Meat?
- Tender Bits~These Are Yummy Dipped in Cornmeal Then Fried in Oil
- Loma Linda Big Franks
- Loma Linda Linkettes
- Veggie Alternative To Steaks
- Redi-Burger
- Fri-Chick
- Diced Chick From Worthington
- Fried Chick 'N Gravy
- Tender Rounds With Gravy
- Vegetarian Chili
- Loma Linda Vege-Burger
- Swiss Steak With Gravy
- Worthington Vegetarian Burger
- Veja-Links
- Choplets~My Personal Favorite After Tender Bits
- Vegan Cooking~Yummy Pizza
- Can Opener
- An Electric Can Opener To Make It Easier
- Vegetarian Cooking~Chili
- Meat Substitute Brands
- Loma Linda Seventh-Day-Adventist Longevity
- Loma Linda, Calif.
- Meatless Meals Sample
- Organic Vanilla Soy Milk
- Organic Chocolate Soy Milk
- Amazon Spotlight~Chefs Apron
- Vegetarian Cooking on the Go
- Cooking For Vegetarians
- Yummy Vegetarian Cooking
- Cookbooks on Amazon
- Vegetarian Cooking
- Cooking Vegetarian Meals
- For Vegetarians
- Do Vegetarians Taste Better?
- Pans For All That Cooking
- Frigidaire 30 in. Smooth-Top Electric Range For Your Cooking
- Jenn-Air 30 in. Range With Duel Ovens
- -----Important Advice------
- Kids Kitchen Center Play Chef Outfit & Utensils
- Child's Play Kitchen Center
- Pretend Food For The Kiddies
- Potholders on Amazon
- Oven Mitts on Amazon
- Potholders on Amazon
- Kitchen Towels on Amazon
- Kitchen Utensils on Amazon
- Healthy Stuff on Amazon
- ------Healthy Hints------
- Vegetarian or not?
- The Vegetarian Family Cookbook
- Vegetarian Lunchbox
- Vegan Freak: Being Vegan in a Non-Vegan World
- Vegetarian Students
- Student's Go Vegan Cookbook: Over 135 Recipes!
- Becoming Vegan: The Complete Guide to Adopting a Healthy Plant-Based Diet
- Better Than Peanut Butter & Jelly: Quick Vegetarian Meals Your Kids Will Love!
- The Ultimate Uncheese Cookbook: Delicious Dairy-Free Cheeses and Classic "Uncheese" Dishes
- How It All Vegan!: Irresistible Recipes for an Animal-Free Diet
- La Dolce Vegan!: Vegan Livin' Made Easy
- The Garden of Vegan: How It All Vegan Again!
- Try Out These Vegetarian Vitamins
- Deva Vegan Vitamins Hair, Nails & Skin (Pack of 2)
- Bob's Red Mill Old Country Style Muesli
- Yehuda Hummus, 11.3-Ounce (Pack of 12)
- Non-"beef" Jerky
- Meat-Free Soups
- Yummy Veggie Meals
- Vegetarian Food Products You Might Like
- Vote For Your Favorite or Add Your Own
- Vegetarian Times Magazine
- Yummi Bears Vegetarian Vitamins
- Vegan Chicks
- Things for Vegetarians on eBay
- Things for Vegetarians on CafePress
- Aprons For Your Cooking on CafePress
- Veggie Stuff on eBay
- Leave Your Feedback/Suggestions Here!
- Eat Healthy
- Check Out Some of My Other Lenses
- More Lenses You Might Like
- Check Out These Great Featured Lensmasters
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Tiddledeewinks
Hello world. This is my bio. I'm Jeannie . I sing classic country and some old rock on karaoke. I love fabric and sewing, collecting old... more »
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