Health & Fitness News

Hi! This lens is a simple guide to up-to-date news, blog posts, and links related to health and fitness. Please let me know how to improve it by leaving a comment below. Thanks for visiting and enjoy!

Healthy Stuff on Amazon

Healthy Sleep Habits, Happy Child

by Marc Weissbluth

Amazon Price: $16.47 (as of 10/11/2008)

Eat, Drink, and Be Healthy: The Harvard Medical School Guide to Healthy Eating

by M.D. Walter C. Willett

Amazon Price: $10.87 (as of 10/11/2008)

Emotionally Healthy Spirituality: Unleash the Power of Authentic Life in Christ

by Peter Scazzero

Amazon Price: $13.59 (as of 10/11/2008)

Blog Posts About Health and Fitness

Health Fitness Books - Which Should You Choose?: Do you want to get Fit and healthy? Want to know which health fitness books are right for you? This article explains what to look for in health fitness books and how to get the best out of them.
mix 1 Blueberry-Vanilla, Protein & Antioxidant Drink, 11-Ounce ...: ... Protein & Antioxidant Drink, 11-Ounce. My 5 yr. old and I enjoy this drink. It's a little like a yogurt smoothie. The ingredients list is top notch and it's very well balanced. It's a great healthy snack or meal replacement.
10 Foods to Lower Blood Sugar: Since controlling blood sugar is one of the most important things you can do to remain healthy and live a long life, you need to learn how to lower a high blood sugar level, and what kind of foods and diet can help you [...]
Get moving: Guidelines set healthy activity levels: WASHINGTON - Get moving: New exercise guidelines released Tuesday set a minimum sweat allotment for good health. For most adults, that's 2 1/2 hours a week. How much physical activity you need depends largely on age and level of fitness.