Improve Golf Swing

Exercise training for golf is what every golfer who is serious about improving their golf swing power and mechanics should be focusing on%u2026especially senior golfers in the "off-season" or winter months.

If you've read any of my articles you'll know where I'm coming from.

"Your body dictates your golf swing!"

"A broken body will never achieve optimal golf performance".

"You are only as good as your 'physical limitations' will allow you."

You heard it hear first. My quotes above are "my quotes" that I have used for over 10 years with golfers of all ages, abilities and sexes.

I have seen it thousands of times throughout the past 10 years. Golfers getting so frustrated they want to quit the game.

They've taken lessons. They've practiced til their hands bled. And they own the latest/greatest equipment.

And%u2026

They are NOT playing any better!

Why?

Because their body is keeping them from what they think they can do. There is a gap between the mind and the body.

You can will a great game in your mind as much as you want, but if your body isn't capable%u2026it will NEVER happen!

Those are the cold hard facts.

The sooner you realize your body is the "magic bullet', the sooner you can start your exercise training for golf and see real results.

These results will be long-lasting too!

No band-aid swing fixes that don't even last for 18 holes.

Your exercise training for golf program should focus on your personal, physical limitations to save time and money. Eliminate your limitations and watch your golf game soar!

I'm here to MOTIVATE you%u2026not sugar-coat it!

It's time to regain those lost yards off the tee, and get back to shooting scores you did years ago!

Get started right now on your program of exercise for golf.

There is no doubt that flexibility for golf is extremely important to your golf game. Little wonder that one of the biggest fears among many golfers looking to improve their game is that of losing their flexibility specific to golf as a result of weight training that builds muscles and stretching exercises.

This is one of the reasons why many amateur golfers still avoid joining golf-specific exercise and conditioning programs. They mistakenly link every weight-training program with muscle building and bodybuilding.

Although it is true that muscle building and body building will tend to make somebody stiff, the facts are that weight training can either be used for body-building and building of muscles, or it can be used to build strength.

The golf specific weight training programs are aimed at building strength and endurance. Not muscles. A genuine golf exercise program will have nothing in its' weight training routine to remotely relate it to muscle or bodybuilding.

In fact stronger conditioned muscles will tend to dramatically improve flexibility for golf, rather than reduce it. Flabby, weak, unexercised muscles are the ones that will tend to be very stiff and over time will take away the flexibility for golf in anybody.

Stretch exercises, which work best with strengthened muscles are very effective in helping to increase flexibility. These exercises usually have a major impact on the quality of the golf swing for most players.

Therefore it is not true that incorporating dumbbells into golf specific exercises makes a golfer lose flexibility. Rather the entire program plays a major role in enhancing flexibility for golf and the results from players who have tremendously improved their game, speak for themselves.

1. There are many brands of golf clubs available. Before buying one, it is best to feel the grip of each so one can choose the right set that the person will be comfortable with while playing in the green.

2. Shafts come in different lengths which are determined by the height of the person. If one is unsure of which is the correct one for the individual, it is best to ask the assistance of the salesperson.

3. A little knowledge of the various clubs will help a person in choosing one even if these are usually sold in sets. A typical set of irons that a person can buy are numbered from 3 to 9 and includes a pitching wedge.

4. Another thing a person needs to play golf is a putter. Just like choosing the right set, the person should feel the grip and how comfortable it is from the brands available in the specialty store before buying it.

5. Errant shots are some things that can't be helped, especially in the sport of golf.

This is the reason why the person should be familiar with the various club designs since some clubs have made restrictions on this.

Bladed clubs are the most recommended for golfers since it gives better precision in every shot that takes skilled hands to accomplish.

6. To maintain the golf clubs, it is best to use a wire brush or a small towel to keep these in good condition.

7. A person needs golf balls to putt into the hole. If one is just getting into the game, it is advisable to buy a cheap set of balls first rather than an expensive one since some shots might fall into the water or in the forest that will just get lost which is just like throwing money into the air.

Fix golf slice is a thought on many amateur golfers' minds. Studies reveal over 80% of all amateur golfers slice the ball. There have been more training aids, drills and tips to fix the golf slice than I can count.

If you have ever hit a golf slice, have you taken lessons; bought any training aids, or done any drills only to still have your slice than you will want to hear this. This is a a frustrating situation! Do you realize what's causing your golf slice?

A golf slice is caused by the clubface coming across the ball from outside the target line, creating side-spin on the ball. Upon first thought, this may seem like a mechanical issue. And it is%u2026but if you dig a little deeper, you'll find it's a 'physical' issue.

You see%u2026your body dictates your ability to swing the club efficiently. If your body has 'physical limitations', your swing will not be mechanically sound and swing faults will appear.

In the golf swing there are many compensations for lack of proper mechanics. If you can't make a 90 degree shoulder turn on the backswing, you'll do whatever it takes to feel like you are making a full turn.

A good example of this would be to rotate your hips beyond the desired 45 degrees to enable your body to make a full backswing. What this does is rob you of power. You have no torque built up in your core to unleash into the ball at impact.

The same thing with a golf slice.

A golf slice is caused by the upper body getting ahead of the lower body, creating an "over-the-top" move, which in turn results in your clubface slashing across the ball and creating side-spin. Here comes the banana ball!

Your first inclination will be to take a lesson to fix this. If that doesn't work, you might buy a training aid. If that doesn't work you'll buy an "offset" driver to help eliminate your golf slice.

Does this sound familiar?

Now the real answer! Take a break on your lessons. .Keep your normal driver in your bag.

You need to work on you core rotational flexibility to be able to initiate the downswing with your lower body first, to avoid the upper body getting ahead of it. It's that simple. The minute your able to separate the upper and lower body upon initial move down%u2026you'll see that golf slice improve dramatically.

Doesn't that make sense?

Along with fixing your golf slice, you'll add up to 30 yards to your drives. You will get more roll when the ball lands from a draw ball flight. A golf slice is a weak shot that does not penetrate the air for maximum distance.

All of my programs, and ebooks focus on core rotational strength and flexibility which will improve your power output and eliminate swing faults. You will not experience complications on the golf course anymore.

When you work on your "machine", your golf swing takes care of itself! You will finally eliminate the thought, "fix golf slice".