Help! I'm Too Shy

1) Think specifically of the time/place/situation you want to feel confident in. Remember 'confidence' doesn't mean anything until you attach it to something specific.

2) Focus on words in your mind right now that describe how you do want to be in that time and place. Maybe words such as 'calm', 'relaxed' or 'focused'. Remember your brain works on clear positive instructions.

3) Close your eyes for as long as you like and think about how those words feel. Then, imagine the situation itself and rehearse it in your mind feeling confident and relaxed. This way you set the right blueprint or 'task' for your unconscious mind.

Self Confidence Trainer(Double CD)

The Self Confidence Trainer leads you step-by-step
towards greater confidence and self esteem.

As kids, it is natural that we are shy. It's just a part of human nature. But most people become more confident as they grow up into adulthood. The 'normal' shyness towards other people is replaced by excitement and pleasure.

Dependent on social circumstances, the shyness we experience as kids may have a conditioning effect and unfortunately for some of us, it sticks with us as we grow up. This is important to know in order to cure shyness, because, since the shyness is conditioned or programmed into us as kids - it is actually not who we really are - it is just something we have become over the years. It is simply just a bad habit.

Since it is possible to condition your mind into believing that it is normal to react with shyness to certain social situations, it is also possible to condition it into react with pleasure and enjoyment and get rid of the bad feelings and eventually cure shyness.

Your brain is really powerful and it believes very hard in whatever you tell it. If you have been reacting with shyness since childhood, you are still shy because it is the only reaction you know and it is 'normal' for you. A way to change this is through re-programming of your brain. You have to tell yourself, over and over again, that you are enjoying the company of others and that they really like you just the way you are.

At first, it is hard, but it gets easier if you keep up with it and consistently re-program your brain in order to cure shyness. To speed up the re-programming, you can use self help programs and audio hypnosis to get the new message deeper into your unconscious mind.

Remember, being shy is just a bad habit - it is not who you really are, and you have to make sure your brain believes that. Keep re-programming your brain and you will see changes and eventually cure shyness and be able to enjoy yourself with others.

Visit Cure Shyness to see how you can use powerful re-programming of your unconscious mind and feel improvements right away.