Herbal Tea Remedies - A Great Alternative to Coffee

Herbal teas are good for you, you probably know that.  But, that doesn't mean that they have to taste bad like so many of the medications that you may be taking.  The good news is that there are a number of different herbal tea remedies on the market that can be used to provide you with some type of health benefit.  Some herbs that are combined with outers do even more because they can provide more than one type of relief.  Yet, one herb that's perfect for many illness fighting benefits is that of lemon grass.  Perhaps you have heard of this little herb?

Lemon grass has been used quite a bit in South East Asia.  It has been used there for many years, but recently has been showing up quite a bit in Thai cuisine.  This herb grows natively in South East Asia but can be purchased around the world.  One of its benefits that many don't realize is its herbal tea benefits.  The taste of lemon grass is just that, a bit lemony.  It is not too strong and its definitely not overpowering like straight lemon can be.  In addition to the lemon flavoring, lemon grass herbal teas will also have a hint of ginger in them. 

What is lemon grass herbal tea good for; many things actually.  It is well know as being one of the best things to drink after a heavy meal because it helps to promote digestion.  It can also help to stimulate the spirit by providing you with a bit of energy.  Still, there are more studies that have been done on lemon grass that show additional benefits to consuming it.  For example, lemon grass has some antibacterial benefits to it, which means that it can fight off bacteria.  In addition to this, it has antifungal properties that can help you to avoid fungal infections.  Drinking lemon grass herbal tea can be a great choice for its taste as well as these health benefits!