Naturally Dealing With Depression And Anxiety
Depression is a condition that affects millions of people directly and more indirectly, their family and friends. Depression is often described as a heavy black curtain that comes down over their lives.
Suffering from depression involves the body, mood, and thoughts, they way you eat, sleep and interact with others. The symptoms vary from person to person, but if you are feeling the blues for more than two weeks and the negative symptoms are interfering with your life, you may be clinically depressed.
There are many treatments for depression ranging from counseling to prescriptions drugs. However, many are choosing a more holistic approach that may include supplementing herbs and other natural products to help alleviate their depression.
Doctor's Say That St. Johns Wort Is As Effective As Pharmaceuticals In Treating Mild To Moderate Depression
How St John got his Wort
Mixing science and humor, a Byron Bay conference looks at an effective herbal remedy for depression. This video report brought to you by crikey.
Runtime: 4:33
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St Johns Wort Supplements
Source Naturals St. John's Positive Thoughts, Tablets , 90 tablets (Pack of 2)
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Amazon Price: $23.28 (as of 07/26/2008)
List Price: $39.00
Now Foods St. John's Wort 250 caps / 300 mg
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Amazon Price: $27.81 (as of 07/26/2008)
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New Chapter - St.John's Sc27, 27 mg, 30 softgels
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Amazon Price: $24.95 (as of 07/26/2008)
List Price: $21.95
Solaray - Organic St. John's Wort - 100 Capsule - 450 mg
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Amazon Price: $9.29 (as of 07/26/2008)
List Price: $16.09
![St. John's Wort Extract [2 Fluid Ounces] Gaia Herbs](http://ecx.images-amazon.com/images/I/411WzTYojDL._SL75_.jpg)
St. John's Wort Extract [2 Fluid Ounces] Gaia Herbs
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Amazon Price: $16.60 (as of 07/26/2008)
List Price: $20.48
St Johns Wort Tea
Yogi Tea Uplift, St. John's Wort, Tea Bags, 16-Count Boxes (Pack of 6)
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Amazon Price: $17.29 (as of 07/26/2008)
List Price: $24.20
Alvita Tea Bags, St. John's Wort, Caffeine Free, 24 tea bags (Pack of 4)
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Amazon Price: $17.80 (as of 07/26/2008)
List Price: $21.16
Yogi Tea - St.John's Wort Tea, 16 bags
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Amazon Price: $4.48 (as of 07/26/2008)
List Price: $4.48
St. Johns Wort Tea - 24 - Bag
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Amazon Price: $2.89 (as of 07/26/2008)
List Price: $3.75
5HTP, Another Popular Alternative Option For Depression
5HTP : Help Increase Serotonin Naturally
5-hydroxytryptophan (5-HTP) has been tried in cases of depression for a similar reason: the body uses 5-HTP to make serotonin, so providing the body with 5-HTP might therefore raise serotonin levels. As a supplement, 5-HTP has also been proposed for all the same uses as other antidepressants, including aiding weight loss, preventing migraine headaches, decreasing the discomfort of fibromyalgia, improving sleep quality, and reducing anxiety.
Runtime: 1:12
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Quality 5HTP Supplements
Solaray - 5HTP - 30 Capsule - 100 mg
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Amazon Price: $12.40 (as of 07/26/2008)
List Price: $21.49
NOW Foods 5-HTP ( 120 VCaps, 100 mg ) (5-Hydroxy-L-Tryptophan )
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Amazon Price: $22.33 (as of 07/26/2008)
List Price: $35.99
5-HTP 120 Caps 100 mg By Source Naturals
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Amazon Price: (as of 07/26/2008)
List Price: $35.50
Jarrow Formulas 5 HTP ( 90 Caps, 50 mg ) (5-Hydroxytryptophan)
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Amazon Price: $15.00 (as of 07/26/2008)
List Price: $20.95
Dealing With Stress and Anxiety
Quality SunTheanine Products For Stress And Anxiety
L-Theanine Suntheanine 200mg 60VCaps
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Amazon Price: $17.90 (as of 07/26/2008)
List Price: $29.98
L-Theanine Calm-Plex with GABA and 5-HTP (Suntheanine) (100 mg, 60 medium capsules)
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Amazon Price: $16.99 (as of 07/26/2008)
List Price: $24.95
L-Theanine 200 mg Suntheanine by Now Foods 60 Vegetarian Capsules
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Amazon Price: $21.31 (as of 07/26/2008)
List Price: $25.99
Kava Kava, Great For Stress And Anxiety Relief
Pulse: Kava Kava
Join Steve Rodriguez, of Pulse, as he travels to Kona, Hawaii to find out the benefits of Kava Kava.
Runtime: 3:51
11871 views
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Try Kava Kava For Yourself, You Won't Be Sorry
Now Foods Kava Kava Extract 250 mg 120 caps- Now Foods
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Amazon Price: $32.09 (as of 07/26/2008)
List Price: $32.99
![Kava Kava Root Extract - Professional Strength (4:1) [1 Fluid Ounce] Gaia Herbs](http://ecx.images-amazon.com/images/I/61kNxWODU7L._SL75_.gif)
Kava Kava Root Extract - Professional Strength (4:1) [1 Fluid Ounce] Gaia Herbs
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Amazon Price: $46.59 (as of 07/26/2008)
List Price: $53.94
Kava Kava Herb Tea - Pure Quality - 24 Tea bags
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Amazon Price: $6.38 (as of 07/26/2008)
List Price: $6.99
Yogi Tea Calm, Kava Stress Relief, Tea Bags, 16-Count Boxes (Pack of 6)
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Amazon Price: $17.29 (as of 07/26/2008)
List Price: $24.20
Kava: Nature's Answer to Stress, Anxiety, and Insomnia
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List Price: $10.00
Books On Depression And Anxiety
The Food-Mood Solution: All-Natural Ways to Banish Anxiety, Depression, Anger, Stress, Overeating, and Alcohol and Drug Problems--and Feel Good Again
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Amazon Price: $18.21 (as of 07/26/2008)
List Price: $24.95
Anxiety and Depression: A Natural Approach
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Amazon Price: $9.31 (as of 07/26/2008)
List Price: $10.95
Natural Healing for Anxiety and Depression
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List Price: $10.95
The Bible Cure for Depression and Anxiety (Fitness and Health)
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Amazon Price: $5.99 (as of 07/26/2008)
List Price: $5.99
Prozac-Free: Homeopathic Medicine for Depression, Anxiety, and Other Mental and Emotional Problems
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Amazon Price: (as of 07/26/2008)
List Price: $15.95
Share Your Experiences In Dealing With Stress And Anxiety
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Tiddledeewinks
It's late, but I'll be back here again! I'm needing an angels blessing over at AmericasMostVisitedMuseums. Posted May 02, 2008 |
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jeffwend
Satishks, you seem to be forgetting that the FDA is a corrupt govt agency. Do you think the FDA drugs are safer? Do you know how many people commit suicide while on FDA depression drugs? Do you know that the Columbine shooters and the Virginia Tech shooter were all on FDA approved anti-depressants? Posted April 25, 2008 |
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Satishks
The Natural cures of depression are best suited for mild cases of depression to minor anxieties. Since the Food and Drug Administration does not evaluate or test how herbal supplements are manufactured, the efficacy of such elements is questionable Posted April 25, 2008 |
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mulberry
Good info. Herbs and other natural remedies would definitely be worth a try given the nasty side effects of other pharmaceuticals. Posted March 22, 2008 |
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gr8face
I think anyone suffering from mild depression should try herbs first. Drugs have so many harsh side effects that it's almost not worth taking them. Posted March 20, 2008 |
Blog Posts On Anxiety And Depression
- Fae - Anxious to End the Anxiety and Depression
- My friend who was staying with us is gone, she did a great job of keeping the stress down by picking up after herself and not making me ?hostess' to her. A thorough vacuuming and a scrub of the tub should put us right. ...
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- Humanity: Anxiety and depression medications are very valuable
- I'm suffer from anxiety. It's not horrendous, but it's uncomfortable. If I take a relatively low d...
