(by 18 people)
Created by jeffwend (contact me)
Hello everyone. I have been working as a holistic nutritional consutlant for 10 years. Over the years I have... (more...)
Your fans are waiting!
Natural Remedies For High Blood Pressure
It is estimated that nearly one in three U.S. adults have high blood pressure, often with no symptoms. If blood pressure is not brought back to the normal range it can lead to stroke, heart attack, heart failure or kidney failure.
The typical treatment for high blood pressure is drugs. However, many have had success in lowering their blood pressure through diet and natural supplements and a holistic approach to blood pressure. Below you will find some of the best dietary supplements to help normalize blood pressure.
Take our natural health questionnaire
Learn how you can optimize your health from a holistic approach
Health SurveyFinding the right health and supplement protocol can be difficult. We are all unique with our own diets, exercise habits, and health concerns. This can make it be difficult to find the right vitamin program for you.
This health assessment questionnaire can help you to identify your own unique health needs and considerations as well as give you a customized list of recommendations that can help to improve your health. To see for yourself, visit Universal Formulas Cleansing Assessment Questionnaire
What High Blood Pressure Can Do To You
Effects of High Blood Pressure on your Body - KreativeVistas
Doctors show this patient education film while explaining what high blood pressure (otherwise known as the silent killer) does to a body. A KreativeVistas Production for Kaiser Permanente
Runtime: 3:00
16915 views
7 Comments:
Magnesium
Magnesium has demostrated to be effective in bringing down high blood pressure. According the The American Heart Association, Japanese researchers say Magnesium may play a role in relaxing the blood vessels, an effect generally proven to help lower blood pressure. When blood vessels are constricted -- not relaxed -- the heart works harder to pump blood through the body, causing blood pressure to increase. CoQ10
It has been shown that a CoQ10 deficiency has been shown to be present in 39% of patients with hypertension. Several studies have shown that CoQ10 lowers blood pressure in patients with hypertension. Typically, there is a reduction in both systolic and diastolic blood pressure by an average of 10%. These results usually take 4-12 weeks to be in effect. Hawthorne Berries
Hawthorn Berries has been shown to help both high and low blood pressure. It usually takes 4-8 weeks to begin seeing its effects. Studies also suggest that Hawthorn Berries can be taken safely by people with high blood pressure who are also taking blood pressure medications. Cayenne Pepper
Capsicum, also known as Cayenne, contains capsaicin - the compound that produces the "hot" in hot peppers. Cayenne peppers have been used for centuries as a folk medicine for stimulating circulation, aiding digestion and relieving pain (topically). Contemporary uses have placed Cayenne extracts as thermogenic aids to help increase metabolism. It also reduces the risk of atherosclerosis, which in turn can help to normalize high blood pressure. Quality Fish Oils
Omega 3 Essential Fatty Acids
Complete Omega 3-6-9, 120 softgels by Nordic Naturals
Avg. Customer Rating: 
Amazon Price: $33.95 (as of 05/16/2008)
List Price: $33.95
Carlson Laboratories - The Very Finest Fish Oil Lemon Flavor, 16.9 fl oz
Avg. Customer Rating:
Amazon Price: $48.50 (as of 05/16/2008)
List Price: $48.50
Carlson Laboratories - Super Omega-3 Fish Oils, 1000 mg, 250 softgels
Avg. Customer Rating: 
Amazon Price: (as of 05/16/2008)
List Price: $57.90
Health From The Sea Pure Fish Oil 8 oz
Avg. Customer Rating: 
Amazon Price: $20.99 (as of 05/16/2008)
List Price:
Health from the Sea Dietary Supplement, PFO Pure Fish Oil 180 soft gels
Avg. Customer Rating:
Amazon Price: $16.50 (as of 05/16/2008)
List Price: $27.50
Books on Hypertension
The DASH Diet Action Plan: Based on the National Institutes of Health Research: Dietary Approaches to Stop Hypertension
Avg. Customer Rating:
Amazon Price: $21.95 (as of 05/16/2008)
List Price: $21.95
Reversing Hypertension: A Vital New Program to Prevent, Treat, and Reduce High Blood Pressure
Avg. Customer Rating: 
Amazon Price: $10.19 (as of 05/16/2008)
List Price: $14.99
Control High Blood Pressure Without Drugs: A Complete Hypertension Handbook
Avg. Customer Rating:
Amazon Price: $10.17 (as of 05/16/2008)
List Price: $14.95
The Magnesium Solution for High Blood Pressure
Avg. Customer Rating:
Amazon Price: $5.95 (as of 05/16/2008)
List Price: $5.95
In 12 weeks You Can Control Your High Blood Pressure Without Drugs
Avg. Customer Rating:
Amazon Price: $24.95 (as of 05/16/2008)
List Price: $24.95
Other Ways To Help Lower Blood Pressure
1.) Share Your High Blood Pressure Story Here
|
Art Gonzalez
Excellent recommendations. I would emphasize though the importance of proper hydration. A technique I was taught about a year ago is to drink six glasses of water (it's difficult when you are starting!) first thing in the morning. Then wait about 45 minutes or an hour (while you are getting ready) to eat or drink anything else. Then continue drinking clean pure water the rest of the day as normal. This technique stimulates all the internal organs and brings them rapidly to prime condition. You will feel the difference in a few days. Also another tip is to take ice cold showers. It will feel you with super energy and also make you sleep better at night. Posted May 14, 2008 |
|
Faraz
I am a tennis coach and most of the times I am either playing tennis or working out, so I think I should be safe. hehehe. Posted May 14, 2008 |
|
Happy-Go-Lucky
Great Lens. 5 Stars for your hard work. Holistic Remedies truly work! Posted May 07, 2008 |
|
dtbs
interesting lens! thanks for sharing this info! please check mine out at----------------> Kava Kava. Posted May 05, 2008 |
|
rms
Great resources here! Nice work on a truly helpful lens for those who suffer high blood pressure. Posted April 25, 2008 |
Blog Posts about High Blood Pressure from Google
- Devastating Effects of High Blood Pressure
- -High blood pressure has to be taken seriously . High blood pressure can lead over time to serious heart disease and other vascular disease, even death. High blood pressure has detrimental effects on many organs like kidneys, eyes, ...
- Taking Blood Pressure Readings
- Causes blood pressure measurements assessment treatment lifestyle changes drugs long-term monitoring and maintenance emergency blood pressure in pregnancy situations prevention causes high blood pressure in older adults is generally ...
- Control High Blood Pressure Naturally
- However, those associated with essential blood pressure Control High Blood Pressure Naturally measuring (primary) hypertension are far less understood. 3/21/08 remembering blood pressure measuring sir arthur c.
- Cholesterol, High Blood Pressure: Increased Eye Disease Risk
- There are probably very few people who have not heard the dangers associated with high blood pressure and high cholesterol levels. When these things are typically discussed, one thinks about the immediate risks of stroke and heart ...
