Physical Fitness for Homeschoolers?

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Physical Fitness in Homeschooling? How does it fit in?

Homeschoolers (sometimes called "un-schoolers") have a wide variety of ways that they address the educational needs of their kids. "Education" is not synonymous with "School" and vice versa.  Just because you are not in "school" does not mean that you aren't learning anything.  Likewise, there's no guarantee that you will learn anything much in school. 

Some of my other lenses address the "curriculum" and other aspects of homeschooling. This lens will try to provide some ideas for Physical Fitness for homeschoolers.

Sometimes you don't need a "school gym" or going to an indoor "health club" for getting and staying physically fit when there's snow on the ground and it's too cold for jogging or swimming or hiking). There are Alternatives


If you combine the "alternatives" with some fun music or video enhancement, as well as going on healthy exercise activities such as snow-skiing, snow-boarding, surfing (warmer areas, obviously), martial arts, dancing, snorkeling, or even dog-walking, you can keep reasonably fit without too much pain. 

Neighborhood soccer teams, baseball teams, even a streetside basketball hoop can provide exercise!

Neighborhood soccer teams, baseball teams, even a streetside basketball hoop can provide exercise! 

Combine Snorkeling with Swimming (and also Marine Biology, Ecology, and other Homeschool Subjects!)

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Physical Fitness Can Be Exciting and Fun!

Yup. Physical fitness can be found in lots of places!Physical Fitness doesn't have to be boring and dull and monotonous any more than other subjects or topics of study need to be. Homeschoolers have found ways to make almost any topic interesting and fun for kids to learn--and there's no reason why Physical Fitness can't be the same. Also, in much the same way that certain homeschool topics can be combined (such as reading and writing when studying biology), Physical Fitness work can be combined with reading, writing, history, and biology.

For instance, when teaching marine biology, you'll also be snorkeling. When teaching ecology or environmental biology, you'll be able to add backpacking and boonie-stomping. Also, if you consider teaching some biology or ecology or environmental sciences, you may need to go camping -- in which you'll be setting up tents, taking down tents, setting up a camp area, cutting or gathering firewood, hiking long trails, paddling canoes or kayaks, riding horseback, and other activities that are exercise disguised as FUN.

Physical Fitness Goodies on eBay

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If You Gotta Dance, You Might As Well Shake It!

Island Girl Dance Fitness Workout: Tahitian Cardio & Hip Hop - 2 Volume Set

Island Girl Dance Fitness Workout: Tahitian Cardio & Hip Hop - 2 Volume Set

Tahitian Dance Kili welcomes you to Hawaii, her beautiful more...0 points

Island Girl Dance Fitness Workout for Beginners: Hula Abs & Buns

Island Girl Dance Fitness Workout for Beginners: Hula Abs & Buns

Hula Abs and Buns Join Kili in Hawaii, her beautiful more...0 points

Island Girl Dance Fitness Workout: Cardio Hula/Hula Abs & Buns - 2 Volume Set

Island Girl Dance Fitness Workout: Cardio Hula/Hula Abs & Buns - 2 Volume Set

Join Kili Kilihune in Hawaii, her beautiful homeland, more...0 points

Hula Workout for Beginners: Basic Hula/ Hula for Weight Loss

Hula Workout for Beginners: Basic Hula/ Hula for Weight Loss

For BeginnersJoin Kili on the beautiful beaches of more...0 points

Island Girl Dance Fitness Workout for Beginners: Tahitian Cardio

Island Girl Dance Fitness Workout for Beginners: Tahitian Cardio

Tahitian Cardio Kili invites you to Hawaii, her beautiful more...0 points

Surfing can be a good and fun way to exercise! It includes swimming, balance, and hauling the board to the beach!

Surfing can be a good and fun way to exercise! It includes swimming, balance, and hauling the board to the beach! 

Martial Arts for Fitness, Respect, and Discipline!

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Kama kata for brown belt testing in Tae Kwon Do 

Physical Fitness Can Be Fun! What Are Your Ways?

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Resting between sessions at a mixed-martial-arts tournament sparring competition

Resting between sessions at a mixed-martial-arts tournament sparring competition 

Skiing on Amazon!

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Bicycling provides a healthy way to sightsee was well as burn off some calories!

Bicycling provides a healthy way to sightsee was well as burn off some calories! 

Swimming on Amazon!

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Good Activities for Homeschoolers!

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  • Jason H Jan 29, 2011 @ 10:53 pm | delete
    This is a great topic! I teach martial arts to kids--many of which are homeschoolers. I would love to see more of what I do around the country as I feel the benefits of self-esteem, confidence and respect are great for all kids!
  • astral-projection Nov 18, 2010 @ 10:05 am | delete
    Physical Fitness for Homeschooling is a very interesting topic. One of the reasons for not deciding to homeschool is the fact that people think they will lack exercising.
    Great Information! Loved this lens.

    Tacx Fortius
  • Fit_Over_40_Buzz Sep 18, 2010 @ 10:41 pm | delete
    I just found your lens. I like it a lot. Thanks for building it. Gave you a thumbs up.
  • JaguarJulie Jun 5, 2010 @ 3:38 pm | delete
    Hmmm ... home about physical fitness for stay-at-home moms too? 1-2-3-4!
  • NAIZA Oct 21, 2007 @ 2:05 am | delete
    Great lens, as usual! I really learned a lot from these and at the same time its nice to alternate my homeschooling activities so that it will always be filled with fun and excitement. Keep it coming!

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Need Ideas for Physical Fitness? 

The Ultimate Homeschool Physical Education Game Book: Fun & Easy-To-Use Games & Activities To Help You Teach Your Children Fitness, Movement & Sport Skills

Amazon Price: $10.95 (as of 05/27/2012)Buy Now

Yup... there are ways to get things moving both with homeschool and regular school kids.... (and maybe even for mom and dad!). This book will give you plenty of ideas for activities for "working out"!

Well, if you REALLY need a curriculum for physical fitness, this book will help! 

Home School (Homeschool) Family Fitness: A Complete Curriculum Guide

Amazon Price: $9.50 (as of 05/27/2012)Buy Now

This book provides a curriculum for homeschool families who need to have a more regimented curriculum for thteir fitness activities. Go figure. Good stuff here if you want to measure all that activity!

More fitness at home! 

Fun Physical Fitness for the Home

Amazon Price: $15.95 (as of 05/27/2012)Buy Now

When you are searching for ideas for keeping the kids active, it's always good to find new resources... This book is a great source of information on getting things moving!