How Can I Stop Anxiety Attacks and Panic Attacks

Came across an old issue of Newsweek magazine (November 2003) that said 84% of Americans think that praying for the sick improves their chances of recovery. The study also said that church attendance promotes longer lives. In fact, people who regularly attend church live between 5 and 8 years longer than those who do not.

Medical school are now teaching more classes such as "Spirituality and Medicine." The reason is that patients are requesting more spiritual help as a part of their treatments. Doctors need to be able to deal with this part of the patient care.

What difference does this make if you are having an anxiety attack or panic attack? Well, it could make a lot of difference. One thing to understand is that even doctors, hospitals, and medical schools acknowledge the impact of prayer on our health. 84% of Americans understand the difference prayer can make on their physical health. So, we should accept the fact that prayer can make a difference when we are experiencing a panic attack.

Part of the problem is that when we are having a panic attack or anxiety attack, we are talking to ourselves. The tendency is that we will talk ourselves into getting worse. When we are internally focused, problems look much bigger. When we pray we are not talking to ourselves about our problems we are talking with God. This creates a different perspective. We are talking to Someone who can make a difference.

Prayer also shapes our beliefs. Since our beliefs also have a lot to do with our anxiety attacks, then changing our beliefs through prayer can make a significant difference.

Try this simple prayer next time you feel like you are about experience a panic attack:

"God, I feel afraid of what I am facing. I need help. I am coming to you because you are big enough to help me. You are too wise to make any mistakes and too loving to be unkind so I am trusting you to help through the next 5 minutes."

Let me know how this helps. Feel free to write out the prayer on a 3x5 card or print it out.

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Stop Anxiety Attacks Tutorial

Here are some questions that are answered in the tutorial...

What is at the root of Anxiety Disorders (pg 2) - You will gain an understanding of the causes of anxiety and depression as well as some of the background traits, personality traits, and physical symptoms.

What the common symptoms of Common Anxiety Disorder are (pg 8) - Discover what the most common symptoms of GAD are.

What role your Thyroid plays in Panic Attacks (pg 14) - Find out the chemical imbalances that can lead to anxiety disorders. It may not all be in your mind!

The problem with taking drugs like Xanax (pg 15) - Uncover the secret issues that arise from only using prescription drugs to fight anxiety...

The truth about Herbal Supplements (pg 18) - Herbs like Kava Kava, St. John's Wort, valerian, and others may be effective against panic attacks, but beware of this one issue...

Smoking and Anxiety (pg 21) - You have heard all about smoking and health, but were you aware of this connection with anxiety?

Anxiety and your sweet tooth (pg 23) - Does sugar add to a problem that causes a tendency to panic and be anxious? You can decide for yourself.

The Wonder Cure (pg 25) - Uncover the step by step system for eradicating anxiety, panic attacks and relieving stress...

Why Breathing Is Crucial (pg 27) - Discover the breathing technique that could change your life, and why this is so crucial...

Can you talk yourself into a Panic Attack? (pg 31) - One of the best ways to prevent anxiety or panic attacks is to do this one thing consistently...

What triggers you? (pg 36) - Uncover the triggers that set off anxiety attacks and learn this technique for short-circuiting your trigger before you start feeling anxious...

Ancient Art Stops Anxiety in its tracks (pg 39) - Discover which secret, ancient philosophy can help you prevent panic attacks...

The Nose Knows (pg 41) - Learn why this essential oil is best for calming the nerves...

Laughter is the Best Medicine (pg 43) - Find out how you can use humor to relieve stress in your life and lift the burden of depression...

The Depression Link (pg 48) - Uncover the link between anxiety and depression and how you can beak the connection...

Who Controls These Thoughts Anyway (pg 50) - Control is a major factor in anxiety attacks or perhaps lack of control. Learn what you can do take back control of your life...

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Stop Anxiety Attacks Tutorial