How To Heal A Broken Heart

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How To Heal A Broken Heart & Function Normally Again....

After a painful breakup how do you cope with heartbreak? Learning how to heal a broken heart and pick up the pieces can seem overwhelming. After all, over the course of a relationship, some "emotional interdependence" is natural. There's a gradual shifting from "I" to "we". So how does one begin to heal a broken heart?

Whether trying to attract your ex back or begin letting go of a relationship, healing a broken heart is vital. So, how do you heal a broken heart, in the aftermath of a break up?

Do You Know How To Heal A Broken Heart?

3 Things You Should Know About How To Heal A Broken Heart 

  • HOW TO HEAL A BROKEN HEART TIP #1 - There are decisions that empower you to heal a broken heart.Handling you handle your emotions is vital. You see you may not have caused the circumstances that caused your broken heart - but from this point out you choose how to handle the situation you're in. You first choice is to make decisions that only perpetuate your pain. Your second choice is to discover how to heal a broken heart.

    • Discover Decisions You Must Make When Choosing To Mend A Broken Heart Here



  • HOW TO HEAL A BROKEN HEART TIP #2 - are insights you must learn as you work to get over a broken heart. There You see, ultimately it's what you don't understand about how to heal a broken heart that's causing it to linger so long.

    • Uncover Essential Insights To Help Get Over A Broken Heart



  • HOW TO HEAL A BROKEN HEART TIP #3 - Learn how to handle your emotions. Knowing how to control your emotions so they don't control will help you gain some clarity about your situation and begin discovering the solutions you seek.

    • Learn How To Handle A Broken Heart Here


HOW TO HEAL A BROKEN HEART

The key to learning how to heal a broken heart is taking a step back and understand your feelings. What you'll discover is that underlying your broken heart, are beliefs/thoughts you continue acting on to perpetuate the same "flavor of hurts" throughout your life.

Mistake #1 When Learning How To Heal A Broken Heart - Avoiding The Pain Of A Break Up 

I have to be honest with you now, having been through my own share of crippling breakups, there's no short-cut to healing a broken heart. The only way out is through. Avoiding the pain of a breakup, and suppressing the hurt you're feeling only causes your pain to gain permanent residence within you. Until you learn how to heal a broken heart you can't move forward or learn from this experience (yes that's the purpose behind this!)

An Example of Avoiding The Pain of A Breakup..... 

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Mistake #2 When Learning How To Heal A Broken Heart - The Post Break Up Pity Party 

How many months has it been since your ex left? Do you find yoruself left overcome with self-loating and sorrow -with no clue as to how to heal a broken heart? If this is you, you're most definitely stuck in an ongoing post break up pity part. This pity party starts with that sadomasochistic trip down memory lane. As you replay various events in your mind the pain becomes overwhelming....

A Hilarious Example of The Post Breakup Pity Party... 

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How To Heal A Broken Heart - Insight #1 

  • It wasn't until I took time to understand myself as the key explanation for every failed relationship that things made sense...With my refusal to heal past hurts I gave the pain a home within me. I carried these past pains into every relationship and allowed them to control my actions and thoughts. I knowingly engaged in an endless cycle of suppression and expression and ended up perpetuating the pain. So what was it didn't get for so long? You can't run from something you carry within you...


    • Is There A History To Your Broken Heart? Click Here To Learn About The Pain Body - (How To Heal Your Broken Heart Insight #1)

    "Insight #1 To Allow Healing - You can't run from something you carry within you..."

    How To Heal A Broken Heart - Insight #2 

  • I carried with me a lifetime of 'past hurts' into a series of failed relationships. These past hurts comprised 'the wrongdoing of others'. They were the story I told myself of why it wasn't my fault cause 'they did it to me'. Despite how justified I was, this thinking amounted to my chosing to blame someone else for everything instead of accepting responsibility for the role I played in my relationships. Without this I was unable to recognize that the solution I seek should come from me and not my partner.


    • Why Does The Pain Linger? Discover Why & Understand Yourself As The Solution To Enable Healing - (How To Heal Your Broken Heart Insight #2)

    "Insight #2 To Allow Healing - The solution To heal your broken heart lies within you and not your ex"

    How To Heal A Broken Heart - Insight #3 

  • What story do you tell yourself to explain your pain? In the midst of your broken heart its easy to forget how much your thoughts and perceptions become colored by emotions. You see its the story you start telling yourself about why things hapened that can prevent you from seeing beyond the problems to a solution. Seeing beyond your victim story is vital is crucial to seeing the solutions outside the box. Beliefs, attitudes, and perceptions - when left unexamined - become self-fulfilling prophecies. Learning to see beyond them enables you to move beyond the problems.


    • What Is Your Victim Story To Explain The Pain You Feel? Learn Why It Only Perpetuates He Hurt & Let Go Of Your Story - (How To Heal Your Broken Heart Insight #3)

    "Insight #3 To Allow Healing: See Beyond Your Story To Uncover the Key To Heal Your Broken Heart"

    How To Heal A Broken Heart - Insight #4 

  • Oftentimes in the aftermath of a break up its common to let your emotions guide the way. When overcome with a broken keart it's easy to let the feelings guide your thoughts and actions. Sadly this causes you to make unconscoious choices on how to handle your broken heart. Choosing to handle a broken heart by suppressing your pain, refusing to accept its over, or wallowing in pity, are how you perpetuate your pain. Choosing to let go of the past, facing facts and learn the lessons that come with this experience are how you begin to heal...

    • Learn How To Handle Your Broken Heart To Enable Healing - (How To Heal Your Broken Heart Insight #4)

    "Insight #4 To Allow Healing - Learn How To Heal A Broken Heart & Handle Your Emotions"

    The Answers You Seek Lie Within... 

    This video is based on Shel Silverstein's book "The Missing Piece Meets The Big O". It happens to be a favorite book of mine because it depicts with beautiful simplicity the key to healing your broken heart and creating a loving relationship that now seems impossible. You see lasting change needs to come within. You are the solution you seek!

    The Missing Piece Meets the Big O

    The Missing Piece Meets the Big O by Shel Silverstein

    Runtime: 6:25
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    Decision #1 - Choosing To Understand Pain's Purpose

    "Pain can emerge like a vindict enemy but in reality it is a friend in disguise. Pain brings with it an opportunity for healing & a vital life lesson you need to learn."

    Decision #2 - Accept Responsibility For Your Well Being

    "An unwillingness to accept responsibility for your emotional well being is how you perpetuate and magnify your broken heart. You see there are always choices in life. You may not have chosen the break up but how are you choosing to handle your broken heart?"

    Decision #3 - Recognize Pains Hidden Cause

    "Emotions are internal creations. They are the body's responses to your thoughts. While its true some things that happened that weren't of your asking - limiting your understanding of the hurt you feel to this - causes you to miss something."

    DECISION #4 - LETTING GO OF THE PAST

    "Whether you're trying to get your ex back or let go of the past and accept what is. You see letting go of the past doesn't mean giving up on hopes of are reunion. It only means you're willing to face facts, understand what happened, and learn from it."

    DECISION #5 - Choosing To Forgive....

    "Choosing to forgive doesn't mean being a doormat or forgetting what happened. It simply means choosing healing over resentment. You see without forgiveness you can't see beyond the hurt and resentment overwhelming you. After all, they're the justification for who you blame your pain on."

    Transforming Painful Emotions To Speed Healing Of A Broken Heart 

    A Great Video On The Art Of Emotional Transformation...
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    by kj3

    My name is Kathleen and I'm a self-help junkie with a passion for writing and helping others. As I've grown from life's lessons, I try to share with o... (more)

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