How To Use Chakra: How To Use Chakra Energy To Heal Yourself

Each chakra is associated with a specific sound these sounds are called "mantras". By chanting the mantra of each chakra, we are able to effectively stimulate each chakra. You can chant these mantra's either mentally or out loud. However for beginners, I recommend starting out chanting them out loud.

Muladhara: Root Chakra: LANG (LAM)

Swadhisthana: Sacral Chakra: VANG (VAM)

Manipura: Solar Plexus Chakra: RANG (RAM)

Anahata: Heart Chakra: YANG (YAM)

Vishuddha: Throat Chakra: HANG (HAM)

Ajna: Third Eye Chakra: ONG (OM)

Sahasrara: Crown Chakra: Silence

For beginners, recite each mantra ten times each.

For advanced practitioners, 50 times each.

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