How to attract girls - Get in Shape and Build muscles

Two guys walk into a club - or a church - or anywhere. One stands tall and has a fit and muscular body. The other guy is dressed real cool - and he has kind of a beer belly going on and his arms are kind of skinny and - well you get the picture. Now, which guy are the hottest chicks going to look at? And then smile at?
Which guy is going to have an easier time starting a conversation?
At this point it doesn't matter if the chubby guy has tons of cash or a Harvard degree or the smoothest lines in town. Its all about the initial looks - that first impression.

BAM - the guy with the muscles and the air of confidence is going to get his foot in the door first - every time.

It really is very simple - Get in Shape! Start Today. Do something healthy - Anything! Get outside and enjoy nature while you walk ( or run ) and burn off some calories. Then eat healthy foods.

Try it for a month and you will see - and feel - results. You'll start feeling better. You Will look better! You'll start feeling more confident. And far less stress!

Keep track of your progress. Do you keep a journal? Many successful people find it helpful to write down their goals and their progress.

Action is the key. You have to take action - every day. Keep eating healthy foods - every day! ( It's OK to cheat once in a while. Who can't resist a hot dog at the ballpark? Or, that Sunday night bowl of ice cream every now and then? )

Find a friend to workout with. ( How about a favorite girl to enjoy those walks with? )

Getting in shape fast is an achievable goal - if you take the action steps towards your goal. The sooner you get started the sooner you'll be on your way to a healthy, sexier body! The kind of body that women admire and long for. Get started. Keep Moving.

There are two main keys to reaching this goal.

Exercise and Eating Healthy

Health experts agree - in addition to exercise, cutting calories is the single most effective way to lose weight. ANY AMOUNT of exercise you do in addition will help to increase the amount of weight loss. But exercising 60 minutes a day is the amount of exercise needed to prevent WEIGHT GAIN. What this means is that while you are losing weight, it is best to focus on learning about portion control and choosing a healthier diet. Once you have gained mastery over those skills, you can think about aiming at the Surgeon General's recommendation of 30 minutes a day

Eating the right foods and the right amounts of foods can help you live a longer, healthier life. Research has proven that many illnesses-such as diabetes, heart disease, and high blood pressure-can be prevented or controlled by eating right. Getting the nutrients you need, such as calcium and iron, and keeping your weight under control can help. Try to balance the calories you get from food with the calories you use through physical activity (select for more information about physical activity). It is never too late to start eating right. Here are some helpful tips.

Eat a variety of foods, especially:

Vegetables. Choose dark-green leafy and deep-yellow vegetables.

Fruits. Choose citrus fruits or juices, melons, and berries.

Dry beans (such as red beans, navy beans, and soybeans), lentils, chickpeas, and peanuts.

Whole grains, such as wheat, rice, oats, corn, and barley.

Whole grain breads and cereals.

Eat foods low in fat, saturated fat, and cholesterol, especially:

Fish.

Poultry prepared without skin; lean meat.

Low-fat dairy products.