How to Add Muscle Fast

It was at that point that a classmate introduced me to Jason Ferruggia's book, entitled "Muscle Gaining Secrets". I was certainly very skeptical as my classmate was telling me about this book--it was written by a world renowned professional strength coach, and so I figured it was geared more toward the huge guys already lifting 500+ pounds, not a scrawny 115-pound guy like me!

I also figured the book would advertise lots of crazy supplements and require hours upon hours of work every day in the gym. I was a college student (little money for supplements), and I had a very busy classload, giving me just an hour a day to hit the gym. Desperate for some program that would teach me how to add muscle fast, I decided to give this book a try.

Reading through the book, I was amazed at how much its advice conflicted with what my friends and other online sources had told me. Could they have all been wrong?

I quickly started to put the book's principles into action, and within just 2 weeks, had put on 5 pounds of muscle (the same as ALL of the first year combined!). I was amazed--it actually worked! After following Jason's teachings for the rest of the semester, I was no longer 115 pounds, but a solid 135 pounds!

I had gained 20 pounds of pure muscle within just a few months! In addition to turning several heads, I now had so much more self esteem than I had before reading the book.

First, "Muscle Gaining Secrets" is geared not towards those huge guys with 50'' biceps, but for hardgainers like you and me. It has a very specific set of instructions that we need to take in order to learn how to add muscle fast.

The book explains 5 common mistakes people make that are completely counter-productive (all of which I had made!!). These common mistakes include:

#1: Do NOT lift like a body-builder. I had previously tried to lift too much at times (often unsuccessfully!), instead of targeting a more appropriate weight for my fitness level. If you start off small, you won't hurt yourself, and your weights can only get heavier! I had also trained too long during workouts and was very pleased that the optimal workout is just 45 minutes.

#2: Maximize your body's testosterone production! Higher testosterone production = more strength! One of the best ways to increase these levels is to eat the right foods at the right times. This book explains the optimal diet for someone learning how to add muscle fast.

#3: Not cycling your workouts properly. Jason perfected a very unique method of combining volume training, intensity workouts, and training frequency into one rapid-muscle-growth program.

#4: Most supplements are not worth your time...97% according to the book. Great news for a poor college student like me! A change to a healthy diet took care of my desires to use supplements.

#5: Not having a gameplan. Although I had "thought" I had decent gameplans in the past, this one was truly unique in that your schedule is laid out day-by-day in great, yet simple detail. It keeps your muscles guessing each and every day, which confuses them and keeps them growing, instead of hitting those plateaus that most of us are familiar with.

Learn More about this great book, "Muscle Gaining Secrets"!

Jason's book "Muscle Gaining Secrets" completely changed my physical appearance in just a few short months, and it boosted my confidence and outlook on life, so I wanted to share my personal story here with you all. In gratitude for what Jason and his book have done for my life, I hope to be able to share his secrets with you all.

The link below will send you to his website where you can learn far more details about "Muscle Gaining Secrets" and how it can change your life. His book has been marked down significantly and is now available online as an e-book, so you can instantly start learning how to add muscle fast!

In the event that you're not 100% satisfied with his product, he is offering an 8-week 100% money-back guarantee, so you certainly have nothing to lose--except for those extra-small clothes :)

Thanks for reading, and good luck to all you hardgainers!

Learn More about this great book, "Muscle Gaining Secrets"!