What Causes Man Boobs and What You Can Do About It?
Real Man boobs are a condition known as Gynecomastia, or gynaecomastia, which is the development of abnormally large mammary glands in males resulting in breast enlargement. The term comes from the Greek gyne (stem gynaik-) meaning "woman" and mastos meaning "breast".
This condition can be caused by many different things and it is unclear exactly what causes it. It is believed that a hormone imbalance of some kind is the root cause, which can be due to some types of medications and low testosterone levels in men.
But, true gynecomastia is very rare in adult males occurring in only about 5% of men who have man boobs. While this condition should be treated by a professional, there is another condition that contributes to the other 95% of cases called pesudogynecomastia and is very treatable on your own through the right diet and exercises.
Treating Pesudogynecomastia will be the main focus of this lens, but before you finish reading it you should read the free report on my website Man Boobs Solutions called What Kind of Man Boobs Do You Have? And How to Get Rid Them of Them Quickly. This report will educate you more on gynecomastia and teach you how to determine if you have Pesudogynecomastia.
All you have to do is sign up for a free membership and download the PDF from our members download section. If you determine you have true gynecomastia I suggest you see professional doctor for more help because there may be other more serious problems.
However, if you have Pesudogynecomastia then this lens and my website will be very helpful to you, because I am going to give you the resources to get rid of your man boobs that are the result of the #1 cause of Pesudogynecomastia, being over weight.
By the end of this lens you are going to learn why traditional and fad diets don't work and be given an action plan to get you started in the right direction.
This condition can be caused by many different things and it is unclear exactly what causes it. It is believed that a hormone imbalance of some kind is the root cause, which can be due to some types of medications and low testosterone levels in men.
But, true gynecomastia is very rare in adult males occurring in only about 5% of men who have man boobs. While this condition should be treated by a professional, there is another condition that contributes to the other 95% of cases called pesudogynecomastia and is very treatable on your own through the right diet and exercises.
Treating Pesudogynecomastia will be the main focus of this lens, but before you finish reading it you should read the free report on my website Man Boobs Solutions called What Kind of Man Boobs Do You Have? And How to Get Rid Them of Them Quickly. This report will educate you more on gynecomastia and teach you how to determine if you have Pesudogynecomastia.
All you have to do is sign up for a free membership and download the PDF from our members download section. If you determine you have true gynecomastia I suggest you see professional doctor for more help because there may be other more serious problems.
However, if you have Pesudogynecomastia then this lens and my website will be very helpful to you, because I am going to give you the resources to get rid of your man boobs that are the result of the #1 cause of Pesudogynecomastia, being over weight.
By the end of this lens you are going to learn why traditional and fad diets don't work and be given an action plan to get you started in the right direction.
Primary Cause of Pesudogynecomastia
Generally Pesudogynecomastia is caused by a build up of fat in the chest area. This is most common in individuals that are over weight to begin with, but can also occur in men who have been trying to lose weight, but retain fat in the chest area.
Everybody's body stores fat differently. The most common area for men is above the waist. Beer belly anyone. But in some instants men's bodies store fat in the chest area as well and gives them the dreaded man boobs.
Luckily, for most cases it can be cured through specially designed diets and exercises that get your bodies hormone and ph's back in balance as well as targeting the muscles in the chest area to help burn more fat.
Everybody's body stores fat differently. The most common area for men is above the waist. Beer belly anyone. But in some instants men's bodies store fat in the chest area as well and gives them the dreaded man boobs.
Luckily, for most cases it can be cured through specially designed diets and exercises that get your bodies hormone and ph's back in balance as well as targeting the muscles in the chest area to help burn more fat.
Why Most Diets Fail
And Why Eating Less Is Killing Your Weight Loss
If you want to lose fat you have to change your diet and start exercising more. That is a fact you or I simply can't change. I hate dieting, specially the fad diets, such as atkins and south beach. They cause you to lose weight, but most people eventually gain all the weight back plus some.
I now know why, our bodies are designed to be slightly alkaline rather then acidic on the PH scale, and because meat is highly acidic, consuming to much can change your bodies chemistry to a completely unnatural state which leads to other problems and can play havoc on our digestive system. Cancer is believed to more of a risk when your body is acidic as well. There is a reason why we are omnivores we need to eat fruits and vegetables to keep our systems in balance and alkaline.
What if I told you I was able to lose 10 pounds in three weeks with absolutely no exercise just by changing what and how I eat, not eating less but eating more. Well its true, in fact I couldn't believe it my self when I looked a the scale. Many of you have probably heard the saying eat less more often, but you must understand that the types of foods that you do eat are just as important.
I came across these dieting techniques while researching how to lose my man boobs. I found two products on this topic and was a little resistant at first to try them but they were relatively inexpensive compared to other programs I have found on weight loss, so I took the plunge bought both of them. They are the Chest Coach System by Cliff Manchaster and the Get This Off My Chest: The Fast Track System by Trey Jones. In fact if you have been researching the "man boob" topic for any time you have probably come across them already.
They both deal primarily with Pesudogynecomastia, but each one offered something the other one didn't an they seemed to complement each other filling in gaps the other one left open. You will find a full review of both systems at www.ManBoobsSolutions.com as well as other products that claim to help rid you of your excess chest fat.
I now know why, our bodies are designed to be slightly alkaline rather then acidic on the PH scale, and because meat is highly acidic, consuming to much can change your bodies chemistry to a completely unnatural state which leads to other problems and can play havoc on our digestive system. Cancer is believed to more of a risk when your body is acidic as well. There is a reason why we are omnivores we need to eat fruits and vegetables to keep our systems in balance and alkaline.
What if I told you I was able to lose 10 pounds in three weeks with absolutely no exercise just by changing what and how I eat, not eating less but eating more. Well its true, in fact I couldn't believe it my self when I looked a the scale. Many of you have probably heard the saying eat less more often, but you must understand that the types of foods that you do eat are just as important.
I came across these dieting techniques while researching how to lose my man boobs. I found two products on this topic and was a little resistant at first to try them but they were relatively inexpensive compared to other programs I have found on weight loss, so I took the plunge bought both of them. They are the Chest Coach System by Cliff Manchaster and the Get This Off My Chest: The Fast Track System by Trey Jones. In fact if you have been researching the "man boob" topic for any time you have probably come across them already.
They both deal primarily with Pesudogynecomastia, but each one offered something the other one didn't an they seemed to complement each other filling in gaps the other one left open. You will find a full review of both systems at www.ManBoobsSolutions.com as well as other products that claim to help rid you of your excess chest fat.
What Should You Do Now?
Heres a Plan to Help You Get Started in the Right Direction
The first step is over you have found this lens
From here:
From here:
- Read the What Kind of Man Boobs Do You Have? And How to Get Rid Them of Them Quickly report at my website if you haven't already
- Determine what the cause of your man boobs is.
- Read the reviews of the products at Man Boobs Solutions
- I suggest buying both systems for a more complete solution, but one will do just fine for now
- Come back to Man Boobs Solutions for help and support by participating in our member forums. My goal over the next few months is to develop ManBoobsSolutions.com into a support site for individuals to get help when they need it. As well as, document my weight loss journey so everyone can benefit
- Together we will succeed
I Want to Hear From You.
Please Share Your Story or Just Tell Me How I Can Make This Lens Better
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by Get_Rid_of_Man_Boobs
I did it so I know you can too. I have put together a site called Man Boobs Solutions where I personally tried and reviewed all the top "Get Rid of M... (more)
