How To Burn Body Fat For Good

Goals and motivation are your map of strategy, without which you have lost the battle before it even started.

How much fat do you carry around with you now? How much of it do you want gone by when? Be realistic.

And remember, it's NOT about losing weight. It's about burning fat. And burning fat goes hand in hand with muscle gain. Not pounds and pounds, but enough to be your ally in the battle. Muscle is the ultimate warrior when it comes to burning fat. It takes out more of the enemy by itself than you can without thinking about it!

So by losing fat, you will be gaining muscle, and to speak strictly in terms of weight lost, is oh so off target.

Read my Burn The Fat Feed The Muscle Review

There are no logical reasons for anybody to recourse to starvation diets when exercise is a more efficient way to burn fat.

But what kind of exercise?

Short and to the point: A combination of aerobic exercise and strength training (anaerobic exercise) is the highway to shredding fat cells by the millions.

The basic difference between the two types are that aerobic exercise burns fat WHILE you do it, and strength training burns the fat for up to 24 hrs after your training session.

The ultimate combination of effectiveness combined with time-efficient training is found in High Intensity Interval Training - The secret weapon within the not so secret weapon.

Read my Burn The Fat Feed The Muscle Review

Get my book "A Guide To Fat Burning Foods" for FREE!

Check out Turbulence Training Fat Burning Workouts!

There are those foods known as "negative calorie foods", foods that burn up more calories in the process of digesting them, than are actually contained in the foods themselves. You thus "speed your metabolism" by choosing foods that have few calories, yet burn many calories just in the process of metabolizing them. Potatoes and cabbage are good examples. Also, raw celery and grapefruit are often claimed to have negative caloric balance, presumably because the thermic effect is greater than the caloric content, due to the complex fibre matrix that must be uncovered to access their carbohydrates.

The expression "thermic effect of food" is used to describe the energy expended by our bodies in order to consume and process food. Dietary fat, for example, is very easy to process and has very little thermic effect, while protein is hard to process and has a much larger thermic effect. Therefore, eating more lean protein foods has also been proven as an effective strategy to help you burn fat and keep it off.

First, knowing the amount of calories that it will take for YOU to get there. This is different for everybody, and depends on various factors, including your BMR (Basal Metabolic Rate is the rate at which your body burns calories at rest, i.e. for basic bodily functions), your Activity Level, your Weight, your Lean Body Mass, your Age and your Gender.

By knowing your "maintenance level" as it is now, you have a solid starting point.

The more calories that you burn by exercising, the MORE YOU CAN EAT. That goes without saying.

Then, by planning your meals ahead, what they will consist of, knowing the portion sizes and the combinations that will give you the optimal Macro Nutrient ratio, and the frequency at which you have them - you will have the final ammunition in your arsenal (no pun intended).

• NEVER skip breakfast! Your mother is right! It is the most important meal of the day!


• Eat 5-7 smaller meals during the day, being 3 main meals, and snacks between (HEALTHY snacks!) - adjust portions according to your caloric needs and progress.

Read my Burn The Fat Feed The Muscle Review

Get my book "A Guide To Fat Burning Foods" for FREE!

Check out this really smart and oh so convenient meal planning software!