You Can Learn How To Dunk In 2 Weeks. I'll Show You How.

Did you know that jumping higher is a skill that can be learned? If you learn the proper jumping techniques and practice them, your vertical leap can improve dramatically.

Listed below I have the 7 steps to a perfect jump. Remember this is just a brief summary of jumping form but all the steps are there. If you would like more in-depth information on increasing your vertical jump go to the links I have listed at the bottom of the page.

1. Warm Up - Make sure you run around a little and get your muscles warm. This will increase the elasticity of your muscles and joints and increase your blood flow as well.

2. Stretch - It's sounds boring but it is necessary. Stretching will further increase the elasticity of your muscles which is what we want.

3. Eliminate Mental Blocks - You need to have the mindset that you are going to muster up all the potential you have in your body. Don't let failure be an option! Visualize yourself successfully completing the jump.

4. Exaggerate The Last Step - This will lower the body and prepare you for exploding up.

5. Use the Whole Body - Use your arms and lower back to propel yourself in a synchronous upward motion. Point your toes slightly upward toward your knees just before explosion to allow for a full range of motion.

6. Transfer Your Momentum - Allow your forward momentum to be successfully transferred upward without slowing or stopping before you take off.

7. Be Quick - You must perform these movements quickly in order to allow all your momentum to fluidly transfer upward and increase your vertical. Going too slow, shuffling your feet, or over-exaggerating the last step will throw off the synchronization of the movement.

I hope this brief overview of the proper jumping technique will help you bring your vertical jump to new heights. Consistently practice improving your jumping form and you can learn how to dunk in 2 weeks or less.

I obviously can't tell you everything you need to know about how to improve your vertical leap on a small one page site on Squidoo. So, I recommend heading over to www.40inchvertical.net and check out The Jump Manual. If you stick to the workout program and hit it HARD, I GUARANTEE you that you learn how to dunk in 2 weeks or less. As long as you can currently grab the rim and almost throw it down.

The Jump Manual is the best vertical jump training program I have ever come across. It is the only product that effectively targets every aspect of vertical explosion. Jacob Hillar has trained college, NBA and Olympic athletes and has consistently gotten them to 40+ inch verticals. So check it out at www.40inchvertical.net

You won't be disappointed.