How To Get Bigger Biceps

Below I will give you one of the most important aspects to getting bigger biceps.

You can not only use this technique for your biceps, but for any body part.

I like to call this SHOCK THERAPY!

Many people go into the gym and do the same routine each time they go to the gym. This is one of the biggest mistakes you can make.

Your muscles get use to the same exercises in the same order every day...so that is something you want to avoid.

OK, I'm going to give you a VERY strenuous biceps exercise that will absolutely EXPLODE your biceps (I'm telling you your biceps will start growing very quickly).

This exercise is what I call 21's.

Get a curl bar, and put on a weight that you can do 12-15 times (a spotter is also good for this).

7 times you are going to go half way up and stop when your arms are paralled (stop for about half second).

7 times you are going to start with the bar at your chin (already curled) and go half way down (again hold for about half a second).

7 times you are now going to do a normal curl.

Also Make sure you keep your back straight!

Wait! WAIT! We're not done yet.

Drop the weight by about 25% (maybe a little more depending on your stamina) and do it all over again.

This will absolutely DESTROY your biceps.

BUT, it is very important that you do this no more than twice a month, hence SHOCK THERAPY...something your muscles are NOT used to.

This is just one of the MANY arsenals I have in my little book of tricks.

If you want to learn more of the tricks in my book just sign up for my FREE E-course below:

I guarantee you that I will get you bigger and stronger than you have ever been VERY quickly for FREE.

I will make YOU the man all the woman are looking at on the beach.

So sign up, and we'll get started right away.

I will give you some of my best tips and tricks completely for free!

Hope you join me!

Greg