How To Lose 10 Pounds In a Week or Less | A Review Of Diet Strategies To Lose 10 Pounds in 3 Days Through 2 Weeks To a Month   by JonathanD

Rating: 1 - I can do better 2 - Jury's out 3 - Pretty darn good 4 - Splendiferous 5 - Awesometastic (by 28 people)   Your rating: 1 - I can do better 2 - Jury's out 3 - Pretty darn good 4 - Splendiferous 5 - Awesometastic

"How To Lose 10 Pounds In 3 Days, 4 Days, 5 Days, 1 Week, 2 Weeks, Or A Month - Weight Loss Strategies For Each Time Period"

Hi everyone! 

A lot of people ask me how they can lose 10 pounds. I always reply by asking them how soon they want to do it. Most of the answers I get are 3,4,5 days, a week or 2 weeks. Often I'm shocked at how fast people want to do this. They don't know how hard it can be.

However, I decided to put together this review of ways in which you can lose 10 lbs in 3,4,5 days, a week, or 2 weeks. Some of the measures are drastic, but losing that much weight in such a short time isn't easy. Check out the rest of this webpage to see how you too can drop ten lbs in the shortest possible. 

How To Lose 10 Pounds In 3, 4, Or 5 Days 

Let me start by saying that losing 10 pounds in 3,4, or 5 days is far from easy, but it is possible. However, it may not be the most healthy thing you can do since it requires drastic measures. And your weight loss may not be easy to maintain after a while since it's so dramatic. However, if you have enough will power you can lose 10 pounds in 3 days and maintain it.

Here are 2 suggested courses of action:


  1. Do 3 days of intense physical training and dieting. The best thing you can do is to go on a 3 day hiking and camping trip. The hiking will burn off a lot of energy and the camping will keep you away from junk food and the fridge. You need to be aware that if you're not physically active, don't do this as you may injure yourself.

  2. Go on a juice or detox diet - A juice Diet requires you to drink nothing but juice throughout the 3 day period. This is harsh and you also need to be careful not to use fruit which are rich in sugar. The best juice based detox diet is the master cleanse diet (also known as the Lemonade diet). Click here to read more about it: Master Cleanse.

    Another excellent detox diet (which takes a slightly different approach than the Master Cleanse) is Dr Suzanne Gudakunst's Top Secret Fat Loss Secret Diet. You may have seen Dr Suzanne Gudakunst on TV, she's a known health expert. Some people report losing over 100 pounds with her diet. It can help you to lose 10 pounds fast.

You can read a review of this diet at this webpage: Top Secret Fat Loss Secret Review.

Here are the links to the 2 detox diets:
  1. Top Secret Fat Loss Secret Diet

  2. Master Cleanse



Bear in mind that this weight loss may not be permanent. After you detox your body, it'll be up to you to maintain a healthy lifestyle.

You should know that none of these 2 options is easy. But they can produce fast results for you.

How To Lose 10 Pounds In A Week 

Lose 10 Lbs in 7 Days

How to Lose 10 Pounds in a Week is a question I get asked very often. The answer is that this is difficult, but it requires much less drastic measures than to do it in 3,4, or 5 days. The chances of success are slim, but not zero.

It is possible to lose 10 pounds in 7 days by doing a great amount of exercise together with cutting down sugars and carbs out of your diet.

A recommended fitness plan which you can use to try to accomplish this is called Turbulence Training. This program is centered around intense and short training session which can be done at the gym or at home. Turbulence Training was created by Craig Ballantyne, a renowned physical trainer.

Click here to read more about this program: Turbulence Training.

Be aware that by exercising and eating much less carbs at the same time, you'll experience tiredness. If you're losing weight towards an event, leave yourself at least 1 day of rest before the event so that you'll be able to enjoy yourself.

How To Lose 10 Pounds In 10 Days 

2 Diet Strategies

Losing 10 pounds in 10 days isn't easiest thing in the world but it can be done. You will have to follow a diet plan and do some exercise.

I recommend using FatLoss4Idiots.com as it states that you can lose 9 lbs. in 11 days. That leaves you with 1 pound short and an extra day, but if you combine this diet with a 30-60 minutes of walking each night for 10 days, it can be done.

You can read a review of this diet here: Fat Loss 4 Idiots review.

You can also go to the FatLoss4Idiots forum and see what other users are saying about it.

Another way would be to use Turbulence Training for a more fitness oriented weight loss process. I recently wrote an extensive review of this program. Click here to read it: Turbulence Training Review.

How To Lose 10 Pounds In 2 Weeks 

The Best Way

Losing 10 pounds in 2 weeks is a reasonable goal which is entirely possible even without drastic measures. It will still require you to be committed, but it will not require you to starve or to workout like mad.

A great diet plan which will allow you to lose weight fast without having to exercise a lot is FatLoss4Idiots.com . This diet works by keeping your metabolism running high at all times and burning fat. The diet states that you can lose 9 pounds every 11 days on this diet (if you do it correctly).

Again, if you want to learn more about this diet, you can read my review of this diet on this webpage Fat Loss 4 Idiots review.

If you feel that an exercise plan will work better for you, stick to Turbulence Training but this time eat reasonably.

Sign Up For The Fit Firm Body Newsletter and Get 2 Free Fitness Reports 

Before you go on reading about how to shed 10 pounds in the shortest time possible, make sure to sign up for the the following fitness newsletter and get 2 Free fitness reports:

Click Here to Sign Up For This Diet and Fitness Newsletter, and get 2 ebooks for FREE

Don't worry, the page for the newsletter will open in a new window, so you can still read the rest of this webpage.

Whether you have 10, 20, 30, 40, or more pounds to lose, the newsletter can help.

How To Lose 10 Pounds In A Month 

Lose 10 Lbs in 30 Days

In order to lose 10 pounds in a month, you don't really need an expert diet plan. Make sure to cut out of your diet all sugary drinks, fast food, useless carbs, and fried food. Do some physical activity each day like taking a brisk walk for 45-60 minutes.

Be aware that in a month it's very possible to lose more than 10 pounds. If you wish to lose more weight altogether, than use one of the two diet plans I recommended:

Personal Note To You, The Reader 

It's All Up To You

As you learned, the best diet plan to drop 10 pounds is different depending on the time frame you have in which to accomplish your weight loss.

Losing 10 pounds in under 2 weeks is very difficult and in some cases may even be unhealthy. Make sure you know what you're doing.

The best thing you can do is to choose a well structured diet plan and stick to it for a long duration in order to get fast results and maintain them into the future.

My recommendation is to give yourself at least 2 weeks to burn that much weight.

John.

p.s. These diets will work for you even if you want to lose 20, 30, 40, 50 or even a 100 lbs. It will just take more time.

Links to the diets reviewed in this review 

Master Cleanse Diet
This is a link to the Master Cleanse diet
Fat Loss 4 Idiots
This is a link to the Fat Loss 4 Idiots diet
Turbulence Training
This is a link to the Turbulence Training diet and fitness program
Top Secret Fat Loss Secret
This is a link to the Top Secret Fat Loss Secret diet program

Highly Recommended Diet and Fitness Resources 

Truth About Abs
This program provides you with over 40 nutrition and exercise tips as well as secrets to lose belly fat and get a flat stomach
Burn The Fat
Excellent diet and fitness program by Tom Venuto. Includes 12 facts about fat loss you have to know about
Fitness Over 40
This is a diet and fitness resource for men and women who are over 40 years old. If you're over 40, check out this resource.
Fat Loss 4 Idiots Forum
This is a user forum of the Fat Loss 4 Idiots diet. You can find how other users are doing with the diet.

Diet & Fitness Articles 

Extra Information

The Top 5 Fat Loss Myths
An Article By the creator of Turbulence Training on common Fat Loss Myths
Weight Loss Tip - The Toothpaste Method
An article on the Toothpaste method to help lose a bit more weight
Fat Loss Lies - The Lie Behind Low Fat Foods
An article on the lies behind low fat foods
Fat Loss - 4 Day To Day Actions To Maintain Your Weight Loss
4 day to day actions to maintain your weight loss
The Evolution of Cardio
Another article by the creator of Turbulence Training on cardio workouts
Shifting Calories - Theory or Fact?
Shifting Calories - Theory or Fact?
Calorie Shifting - What Is It Exactly?
Calorie Shifting - What Is It Exactly?
The Shifting Calories Diet Method - Why Does It Work?
The Shifting Calories Diet Method - Why Does It Work?
Diet Plans Review
Diet Plans Review

How To Lose 10 Pounds Feedback 

Post any questions you may have right here and I will answer you right on this page. Just make sure to return here a day after to see my response.

JonathanD

Hi Nicole,
I do recommend the FatLoss4Idiots, but if you're looking for some information, I invite you to sign up to my newsletter of diet and fitness information at: http://FitFirmBody.com.

Posted May 12, 2008
Nicole B.

I am 19 years and weigh 156 pounds. I am only 5 feet so obviously that is a lot for my height. I have trouble sticking to diets because I get discouraged. Now I am serious about losing 50 pounds to be 106 pounds. I want to set a goal to lose 10 pounds every 2 weeks. Do you think this is possible? I cannot do fat loss for idiots because I also cannot afford to right now. Do you have any suggestions for me? Thank you =)

Posted May 12, 2008

JonathanD

Hi Jessica,

As you've already chosen a diet, I will not advise you on that. Just realize that losing weight requires time. Be patient. You should also sign up for my diet and fitness ezine at http://FitFirmBody.com for more information.

Posted May 07, 2008
Jessica

I am 19 and I am 212 lbs. I have been working very hard to lose weight and lost 4 lbs 2 weeks ago. Last week was exam week and did alot of stress eating. I have been going to curves and walking 2 miles everyday and doing weight watchers. Is there anything else that I can do?

Posted May 07, 2008

JonathanD

Hi Jeremy,

What kind of vegetables do you eat? Also, make sure to eat some fruit.

Posted May 05, 2008
Jeremy

hey...im an 18 year old guy that works out on powerlifting 3 days a week. I jog 3-4 days a week for an hour. i just dont have a diet plan and i cant afford to pay for tha fat loss 4 idiots. i am 5'11" and 230lbs. my diet right now is 2 boiled eggs for breakfast, protien shake for meal 2, chicken salad for lunch, protien bar for meal 4, and then chicken salad for dinner. but thats wat i eat every day.....wat do u recommend for a change in diet?

Posted May 05, 2008

JonathanD

Hi Anahi,
This webpage is for adults only. You need to see a diet expert who deals with teenagers. The basic things is to not starve yourself but eat healthy things. Also be active so you burn more energy.

Posted May 04, 2008
Anahi

how can i a 12 yr old lose 10 lbs or less in a week or two i go to my school for 10 hours avery day, and i count my calories which is 100 calories each day. I have started that one day ago and now i am starting something else too. To not eat anything only water after six pm is this diet plan going to Work?

Posted May 03, 2008

JonathanD

Hi Bee,
I recommend this diet: Fatloss4idiots instead of supplements. It works wonders for many people.

Posted April 30, 2008
Bee

Hi I have gained 15 lbs in the last couple of months, I had a back injury and was unable to move around as much. Now I am back to where I was with actvity level,eating the same healthy foods, but I can't lose the weight,any suggestions?what about diet supplements do they work? Thanks

Posted April 30, 2008

JonathanD

Hi Sue,

To lose 70 lbs in 8 weeks will be nearly impossible. However, you can make great strides towards that weight loss goal by using one of the diets I reviewed. I recommend Fat Loss 4 Idiots. Good luck

Posted March 30, 2008
Sue

hi i'm 5'5" and 193 lbs and i want to lose 70 lbs in 8 weeks. is there anything i can do. i started gaining this weight about a year ago when i weighed omly 124 lbs. please help.

Posted March 29, 2008

JonathanD

Hi A,

Losing fat from a specific body part is difficult, but some people believe in facial exercises to lose weight. I haven't done them because I have a rather thinnish face myself :( You can try this program if you like: Face Exercises. Good luck

Posted March 27, 2008
A

HI. I am 5 feet and 4.5 inches. I am about 120 pounds. I was 109 during summer. But after I gained weight. The weight goes right on my face. Which makes me look chubby. I do have a slim body but a fat face. What do I do? Please suggest something quickily. I had to diet for a year to lose weight.

Posted March 27, 2008

JonathanD

Hi Sammy,
You don't seem to be overweight at all. However, if you want to tighten that stomach a bit (and only you can decide that), I recommend using this program:
Truth About Abs. Good luck.

Posted March 22, 2008
 
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Hi, I'm Jonathan though my friends call me John. I hope you enjoy my lens about ways to lose 10 pounds fast and take action in that direction.

 

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