Home » Healthy Living

How To Lose 10 Pounds In a Week or Less

Ranked #157,130 in Healthy Living, #1,561,646 overall | Donates to Squidoo Charity Fund

"How To Lose 10 Pounds "

Note: I just found an awesome video that shows 4 foods that can make you fat: Click Here to Watch The Video About 4 Foods You Must Never Eat

Unfortunately, I had to remove this article on how to lose 10 pounds in different time frames to a new page. You can find it here: How to Lose 10 Pounds - Detailed Strategies

You can also download a free ebook et that will help you lose 10, 20 or even 30 pounds or more here Free ebook To Lose 10 Pounds


This was done because squidoo.com decided that did not want any pages related to losing weight. It's a shame that an article which has been read by over 100,000 since 2007 has been removed without reason.

However, you can read it still here: How to Lose 10 Pounds - Detailed Strategies

How To Lose 10 Pounds In 3, 4, Or 5 Days

Let me start by saying that losing 10 pounds in 3,4, or 5 days is far from easy, but it is possible. However, it may not be the most healthy thing you can do since it requires drastic measures. And your weight loss may not be easy to maintain after a while since it's so dramatic. However, if you have enough will power you can lose 10 pounds in 3 days and maintain it.

Here are 2 suggested courses of action:


  1. Do 3 days of intense physical training and dieting. The best thing you can do is to go on a 3 day hiking and camping trip. The hiking will burn off a lot of energy and the camping will keep you away from junk food and the fridge. You need to be aware that if you're not physically active, don't do this as you may injure yourself.

  2. Go on a juice or detox diet - A juice Diet requires you to drink nothing but juice throughout the 3 day period. This is harsh and you also need to be careful not to use fruit which are rich in sugar. The best juice based detox diet is the master cleanse diet (also known as the Lemonade diet). Click here to read more about it: Master Cleanse.

    Bear in mind that this weight loss may not be permanent. After you detox your body, it'll be up to you to maintain a healthy lifestyle.

    You should know that the detox option isn't the easiest thing in the world, but it can produce fast results for you.

    To read more about it, click here: Detox Diet To Lose 10 Pounds.


p.s. The writer of this lens is an affiliate of some of the programs mentioned in lens

by

johndad

Hi, I'm Jonathan though my friends call me John. I hope you enjoy my lens about ways to lose 10 pounds fast and take action in that direction.   You... more »

Feeling creative? Create a Lens!

Explore related pages

Related Tags