How To Lose Extra Weight - The Six Week Action Plan: The Secret To Fat Loss

As far as doctors are concerned, the term "obese" is used when women have more than 30 percent body fat and when men have more that 25 percent body fat. Being "Morbidly Obese", which is a more serious medical condition, means that a person is 100 or more pounds above their ideal body weight or has more than 39 percent of body fat. You are at a higher risk for hypertension, breast and colon cancer, depression, diabetes, stoke, heart disease, and osteoarthritis if you are determined to be morbidly obese. Americans' considered obese is a major problem. A National Health and Nutrition Examination survey taken from 1999-2000 came to the conclusion that 64 percent of adults in the United States are considered either obese or overweight.

Hundreds of thousands of people try to lose weight focusing on the symptom, which is the weight itself. This is where people put their effort into trying working out, starving themselves, and try all kind of fad diets. If they are desperate enough to lose weight, they will try anything to lose weight - and this is not the way to go about losing weight. Fad diets and empty promises creates a lot of upset and depressed individuals. They end up thinking that there is nothing that can be done to lose weight, and that they will never solve the problem of getting rid of the excess weight permanently.

On a side note, you don't have to be an "Idiot" to lose weight. Weight loss also doesn't have anything to do with "parasites". There are no quick ways about it.

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Most people think about losing weight before they start to eat, and then they beat themselves up after they eat, but seldom think about it while they eat. We spend only a short while each day eating, and this should be the only time that you should increase your awareness and focus on creating proper eating habits, because if you are overweight, chances are you never learned how to eat properly. By re-learning new ways of eating, you will find that you still enjoy eating and for much more positive reasons. You'll eliminate weight -- and you won't regain it.

Here is a very basic, simple and easy plan to follow. It lasts 6 weeks, and every week you are going to do a new and different mental exercise to help you change the way you eat.

First Week: Sit down to eat and drink. Even if it's something small like a drink of water or a piece of gum - sit down! This will help get rid the unconscious snacking that is a part of being overweight. This also stops you from tasting foods when you cook.

Second Week: Become aware of the foods that you eat and the way in which you eat them. You can do this by taking a few deep, relaxing, comfortable breaths and be thankful for the food in front of you.

Third Week: You will take time to chew your food. This means, that depending on what you are eating, chew from 25-40 times with each mouthful of food. Take small bites of food, and take small sips of your drink. By controlling your portions and eating more slowly, you will give yourself a chance to get the full flavor from the healthy and nutritious foods you are eating.
Fourth Week: Eliminate negative emotions and frustrations. if you have a problem or other emotional issue, clear your mind before you eat. Eating out of frustration and anxiety is a very common bad habit.

Fifth Week: Focus on thinking about your food while you eat it. Think about how good it tastes and savor every moment.

Sixth and Final Week: Leave some food on your plate - make it a point not to eat everything.. We have been programmed to eat all the food that is on our plate, and taught to believe that it is wrong to waste food.

Follow this weekly plan and making these small changes will dramatically change the way you Lose Weight. I can assure you that if you follow these steps for the entire duration you will lose at least a few pounds. Make sure you eat healthy and nutritious foods, and start to exercise, and you will never have to worry about going on a diet ever again!