How To Get Rid Of Cellulite

Cellulite is a dimpling of the skin due to the protrusion of subcutaneous fat into the dermis causing an undulation. That is basically a fancy way of describing those annoying little dimples that seem to show up on your thighs, and make you a bit uncomfortable in your bathing suit.

Everyone has strands of connective tissue that separate fat cells into compartments and connect fat tissue to skin. In women, these fibers form a honeycomb-like pattern, so any increase of fat in a given area tends to bulge. You don't see cellulite in men because their fibers run in a horizontal, criss-cross pattern that prevents bulging or dimpling.

So why does cellulite seem to appear out of nowhere and get worse as we get older? There are two reasons. First, it's because tissue changes. Those strands of connective tissue thicken with age, and our skin gets thinner, says Katie Rodan, MD, clinical assistant professor of dermatology at Stanford University. "The combined effect is more pronounced cellulite," she explains.

Second, and more important, the average woman loses 5 lb of muscle and replaces it with about 15 lb of fat every decade of her adult life, says Dr. Westcott. "Because fat is exceptionally soft, it doesn't keep our skin taut like muscle does. It also takes up more space, so it bulges out."

Despite what many think, cellulite is not necessarily related to being overweight. You can be average weight, and even underweight and still have cellulite. In fact, some studies have shown 85% to 98% of post pubescent females have at least some cellulite. It appears to be more common in Caucasian females than in Asian females, but all races show some signs of it. It is also a female problem, as it is very rare in men, and when it does appear it is usually the result of an unrelated medical problem.

It is important to note that there are some who would argue that cellulite is not even a problem. By definition it is just some of the normal fatty tissue that the female body is supposed to have anyway, that just gets a little out of place and wanders up to close to the skin. It is not going to hurt anything, and it has to be somewhere. The problems with cellulite are pretty much confined to appearance and self image. With that said, lets look at some ways to get rid of it.

This would be a natural place for a first step. You should be eating a low fat diet and exercising anyway. It is healthy for you. A strict diet designed to reduce weight is not going to be overly effective. Remember the cellulite is not present because there is too much fatty tissue; it is there because it is in the wrong place. A balanced diet, drinking plenty of water, and a good exercise program designed to improve muscle tone can help reduce cellulite or eliminate it. Even if it doesn't, it is a good idea anyway, and the improvement in your overall appearance might just compensate for a little dimpling anyway.

Examples of Exercises:

Dumbbell Squat
Stand with your back to a chair and your feet about shoulder-width apart. Hold dumbbells down by your sides, palms facing in. Keeping your back straight, bend from the knees and hips as though you are sitting down. Don't let your knees move forward over your toes. Stop just shy of touching the chair, then stand back up.

Stretch
Follow with a lying hamstring stretch: Lying faceup, with legs extended, use a towel or rope to pull each leg in toward your chest. Don't lock your knee.

Lunge
Standing with your feet together, hold dumbbells down at your sides with palms facing in. Take one big step forward with your right leg. Plant your right foot, then slowly lower your left knee toward the floor. Your right knee should be at a 90-degree angle, and your back straight. Press into your right foot, and push yourself back to the starting position. Repeat with your left leg.

Stretch
Follow with a standing quadriceps stretch: Standing straight, gently pull your right foot toward your butt. Repeat with the left leg.

The exercises above combined with a great diet like The Calorie Shifting Diet will give excellent results!

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The Safe way to Remove Cellulite

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Why would you put up with cellulite?
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