First thigs first we need to understand that there is no way to spot reduce fat. This meaning that you can not simply do sit-ups to get a six-pack and lose your love handles. Yes you will be building and definiing the muscles underneath, but you will see no definition until you actually lose the fat. The only real way to lose the fat is to eat healthy and exercise.

One way you can help accelerate buring the fat is to incorporate weight training into your workouts. Building muscles will help burn more calories because bigger muscles will require more energy to use. It is really a very simple concept that will help you consume less energy than your body needs allowing you to finally get rid of thos love handles.

Add your new weight training program with a brand new low calorie diet and you will be getting rid of those love handles before you know it. Not only will you be burning more calories through your normal daily activities thanks to your added muscle mass, but also you will be intaking less calories through your new diet.

What does all this mean? Well to me it sounds like a recipe for success to finally get rid of those love handles you have been lugging around all these years. If you really want to learn more about burning fat by building muscle be sure to check out this great book.