by 17 people |
Are you ready for a diet plan that is fast, easy and longterm?
There are thousands of different diets taking every possible approach to weight loss. There is the Atkins Diet, The Detox Diet, GI-diet and you have all sorts of supplements and weight loss pills. There are also those complete programs like Weight Watchers, Jenny Craig and so on.
I have tried Weight Watchers and it seemed like a good plan! Expensive but what the heck?!
I started out losing weight for the first time in decades. I stuck to the plan and it worked for me, I probably spend more than $1,500 but what is the price tag on your health?
My problem was that I most often have little time to cook my meals and once I started mixing the Weight Watchers Diet with my own diet I was shocked. I gained a lot of the weight back and from only eating a not so healthy meal per day! This felt like a major failure: Weight lost and weight gained...obviously I didn't have what it takes to stay thin and well shaped.
That feeling is the worst, you have nothing left and you start eating again without any control at all. Slowly the scale shows a pound more every week and all of a sudden you are beyond where you started. Feeling even more miserably.
This was when a friend of mine told me about a diet that she had followed. Eating four meals per day, eating until full and no hard recepies.
Today, that was 18 months and 50 pounds ago. I still use this diet as its simplicity makes it a no brainer to follow.
I have learned a lot about the calorie shifting diet and try to share any tips I have!
The Contents - How To Lose 10 Pounds in 2 Weeks
- Idiot Proof Dieting Explained
- Are you alone?
- Interesting reviews
- Low Calorie Diets Do NOT Work!
- Low Fat Diets Do NOT Work
- Low Carb Diets Do NOT Work
- Have you checked The South Beach Diet?
- Ok, Is there A Diet That Actually Works? There seems to be little left!
- How To Lose 10 Pounds In 2 Weeks - The Truth
- Here are some more information on the Fat loss 4 Idiots Diet!
- In depth instructions of the Calorie Shifting Diet
- Made it this far? Failing to lose 10 pounds in 2 weeks?
- Talk about the calorie shifting diet and other weight loss issues
- Interesting articles about Fat Loss Diets
- Link exchange and other squidoo-related feedback.
- everLoss - Fat Loss 4ever
- Is it hard to lose 10 pounds in 2 weeks?
Here's my favorite link:
Are you alone?
In this short introduction there are three polls. Today, almost 1500 dieters have answered, if you haven't answered, please do so!Ok, let's have a look at the statistics:
-The average dieter have spent less than $500 on dieting products. I have spent $1500 on weightwatchers and on supplements. So I spend more than the average dieter.
- Also we try to lose about 30 pounds of weight. 30 pounds is quite much. When I was a fresh dieter I aimed at losing 50 pounds.
- If we are going to lose 10 pounds we want it to take less than than 4 weeks. Well, I want to lose weight in no time. 2,5 pounds per week is very much doable.
Interesting reviews
I never liked diet pills much but recently I stumbled upon a site that review diet pills that have gone through clinical trials and proven its efficacy.There is one pill that was tested by more than 220 people and they lost an average of 11.3 pounds in less than 2 months! Remember that this is without any change in diet or lifestyle.
If you are interested in the site you find it over here: Diet pills review
How much money have you spent on diets, pills, portion diets and so on?
Don't be shy, let us know!
I've read somewhere that we(americans) spend about 33 billion dollars on weight loss diets, pills, supplements and so on. Before spending the measly $50 for this diet I figure that I have spent a total of about $2,000 in the last two years.
Low Calorie Diets Do NOT Work!
When you reduce your calorie intake per day, your body's metabolism while adjust itself and go into a 'starvation-mode' meaning that it will burn fewer calories and it will take better care of what you actually eat.Let me give you an example:
Let's say that you eat 5000 kCalories today, and tomorrow you will start your diet eating only 1000 kCalories per day. The first day you will become very tired and weary but after 2-3 days your metabolism have adjusted to the new conditions and only burn 1000 kCalories per day.
Ever tried a low calorie diet? Didn't lose any weight? Well, now you know Why!
You could actually lose some weight with a low calorie diet and that is if you exercise a lot and burn more than the 1000 Kcal per day. But I don't recommend trying this because you will be easily irritated and angry with no reason.
This is not the answer to how to lose 10 pounds in 2 weeks!!
Here you'll find complete weight loss diets that are quick and healthy!>
Low Fat Diets Do NOT Work
Low fat diets, this is tested by everyone because in the latest decades the low to non-fat products are everywhere. Ok, so have you lost any weight because of this? Nope, it is only in your mind that a low fat product will help you lose weight.Even worse is that you might feel healthy becuase you just selected a low-fat chocolate bar instead of the usual bar. The low-fat products is really making a lot of money for the suppliers but it is not helping you lose weight!
Low Carb Diets Do NOT Work
The interest for Low Carb Diets has really exploded in the last few years. The Atkins-diet, stone-age diet and so on.If you have ever tried the Atkins Model you know that during the first phase of the diet you are not allowed to eat more than 20 net grams of carb every day. Well, a single apple contains more!
And after several months on the diet you only eat 400 net grams of carb. A singel meal should contain more than that (according to the NIH)!
The Atkins Diet will work if you can do without the carbs but if you are looking for a diet without carbs, you should try the GI Zero Diet. It is a diet that allows you to lose up to 5 pounds per week in a non-starvation way. If you love meat and real butter this is for you!
Lose 10 pounds in 2 weeks!
Have you checked The South Beach Diet?
Get a free 7-day trial!
The South Beach Diet is a diet that was designed by a cardiologist. It is called a fool proof, doctor designed diet for fast and healthy weight loss.Now, this diet is not for the ones seeking a fast weight loss but for those of us that want a change in attitude towards food, eating and cooking. The foods are pretty much the same as the Fat Loss 4 Idiots diet.
The South Beach Diet have over 1 million followers making it one of the most widely spread diets there is.
Read more about The South Beach Diet and get a free 7 day trial by clicking the link below.The South Beach Free Trail Offer
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The Insulin-Resistance Diet : How to Turn Off Your Body's Fat-Making Machine
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The Complete Fat Flush Program (Gittleman)
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The Fat Flush Cookbook
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Ok, Is there A Diet That Actually Works? There seems to be little left!
-What if I told you that you WILL have lost approx 10 pounds in 11 days (not even 2 weeks)?-What if I told you that you probably will eat more than you do today?
- What if I told you that you will get stronger and happier in just 11 days?
- What if I told you that you don't have to read every label of the products you buy?
- What if I told you that you don't have to count calories? Carbs? Fat?
- What if I told you that this is an idiot-proof way to lose 10 pounds in 11 days?
- What if I told you that this diet will make your fat melt off in an affordable price that leaves money in you wallet?
WOULD YOU BELIVE ME?
How much weight do you want to lose?
When I started out I wanted to lose 50 pounds. Today I'm getting there!
How To Lose 10 Pounds In 2 Weeks - The Truth
This diet is based on calorie shifting.Here is the background: When you eat your body will adjust the metabolism (through hormones) based on what you ate the last couple of days and not what you will eat in the next 2-3 days.
This gives you the possibility to manipulate the metabolic hormones and supercharge your fat-burning.
The trick is to shock the metabolism by doing the opposite of what your body expects.
Easy? -Well it is not hard to lose weight with this system and actually you need to be careful not to lose weight to fast because it is not healthy.
If you do lose more than 1 pound a day you should stop the diet for a couple days before continuing. Ever got that tip before?
Compare your body with a car: When you are accelereting and going in to the 5th gear but instead you shift to the 3rd gear, what happens?
The car revs up...that is the principle!
This is the answer to How To Lose 10 Pounds In 2 Weeks!
Is 2 weeks too long or too short?
What is the acceptable time for you to be on a diet if you need to lose 10 pounds? Is it one month or is it 1 month or even 1 year?
Here are some more information on the Fat loss 4 Idiots Diet!
In many other diets you need to stay away from a certain group of foods, for example fruits in the non-carb diet. After a couple of days you start to feel hungey for some fruits.
In this diet you eat foods from all groups and you should eat enough to be just short of full. There is no limit to how much you can eat each meal, just follow the above stated.
A sample from the menu:
Day 1:
Meal 1: Banana Milk Shake
Meal 2: Chicken
Meal 3: Scrambled Eggs [and] Mixed Vegetables
Meal 4: Cottage Cheese
Day 2:
Meal 1: Pastrami and/or red & green vegetables
Meal 2: Fruit salad
Meal 3: Sandwich deli-style
Meal 4: Broiled Halibut
Day 3:
Meal 1: Scrambled Eggs
Meal 2: Tuna Salad Plate
Meal 3: Turkey Slices
Meal 4: Garden Salad
One of the great benefits with this diet to me is that you could switch entire meals for that day, so if meal 1 is more suitable as meal 3 you may switch this.
Let This Calorie Shifting Diet Work For You!
In depth instructions of the Calorie Shifting Diet
How it works...
I have been getting quite a few mails about the calorie shifting diet. I dedicated this part of the lens to answer those e-mails.Above you see an excerpt of the calorie shifting diet. The menus are easy to follow and you could chose between the ordinary menu or the vegetarian menu. Either way you get to chose from a list of 60 different foods and you should chose between 15-30 foods. When you hit the generate button youll get a printer-friendly menu with the 11-day menu plan.
While you are on the 11 day cycle you should try to stick to the menu (which is really easy). According to the instructions you could drink as much as you want just as long as there is less than 10 calories per serving. However, with the recent findings on artificial sweeteners you should avoid diet sodas as they will make it harder to lose weight or at least make it harder to keep the pounds off. Artificial sweeteners will keep you hooked on sugar.
A cappucino or a latte at the local café tastes great (see a but coming? ;-)) but you should avoid this during the 11 day cycle. At certain meals you are 'allowed' to drink milk, take this opportunity to get your favorite coffee!
It is important that you eat fresh vegetables and fruits. One of the ingredients is sausage links. Make sure that those are high quality, only meat no binders or such.
Meats and fish shouldn't be breaded or deep-fried. Broil it instead. If you use oil always use olive oil.
You'll eat lots of vegetables and they should always be fresh, you get to use some dressings but only according to the guidelines (no creamy dressings, use vinegar-dressings instead. Also, and this is important, never eat potatoes or corn, those are surefire diet killers! Jams is excellent but not ordinary potatoes.
The secret to the diet is calorie shifting. This basically means that you eat according to a certain scheme the 11 days. You shift between calorie groups to trick your body.
Try and put calorie shifting to work
Do you have any questions about this diet? Use the guestbook just below:
"Want to give this diet a real boost?
Walk for 30 minutes twice daily!"
Made it this far? Failing to lose 10 pounds in 2 weeks?
I put a lens together that I called "Hard To Lose Weight? "and it gives you 16 tips on how to start losing that weight and keeping it of.
You find it by clicking the link above (it's a lens just like this one)
Talk about the calorie shifting diet and other weight loss issues
You may have noticed that there are two mini-guestbooks in this lens.
I did this because the focus of this lens is about weight loss and dieting and all of the link-exchange made the other guestbook hard to read.
I hope this helps all of us to find what we are looking for!
I don't want any links in this string!
/Jenn
MikeThompson wrote...
Great lens and good info, if readers want to lose 10lbs in 2 weeks it's crucial to have the right diet and nutrition but it will also really help if they have the right exercise program as well - get stuck in and good luck!
Posted June 26, 2009
FitSteph
Wow what a great lens. And if anyone is looking for some healthy meal plans This is one of my favorite health & fitness sites. It lets you track food, workouts, and calories!
Posted March 24, 2009
Vanessa07 wrote...
Please share some lenses on health here www.squidoo.com/groups/startlivinghealthy
Posted February 17, 2009
Tracy-B wrote...
I think you can lose weight if you set your mind to it...no matter what program you are using...Here is a program that I have used that works wonders!
(@(-)@)
-00-00-
Nice Lense!
Posted December 09, 2008
ShapeGirl wrote...
Wow, great lens!
I just published a lens about losing weight in 30 days, which reveals trusted and proven ways for a healthy weight loss without gaining that weight back. Check it out!
Posted December 03, 2008
Jenn_Olsen wrote...
in reply to Meresmaa HI Meresmaa! Exciting to hear from you. Of course I don't agree with you and here I'll tell you why: Following this diet will help you lose weight, you stay on a cycle for 11 days, get off for 3 days and then you are back to another 11 day cycle. This diet IS working, but just like the Burn the fat, feed the muscle diet you lose some water during the first period of time. It is what happens once the insulin levels are lowered.
Also, what does cardio have to do with weight loss? Especially if you are obese? Nothing! And the author of the book (burn the fat....) encourages a low fat approach. Real fat can't be stored in your body...but carbohydrates can and will be stored as fat, even those with a low GI. I'm soon starting a new page that explains that in detail and I invite you all to come.
OK, so you get healthy from cardio exercises, not slim. A correct diet makes you slim AND healthy.
/Jenn
Posted November 02, 2008
Meresmaa wrote...
I´m not impressed by this lense at all. So if you lose 10 pounds in 2 weeks, what happens on the 3 week? It is easy to lose weight, but it is hard to maintain it. To be successful you have to change your whole lifestyle, people do not need another diet. There is no "one diet fits all."
The four pillars to weight loss are:
nutrition
cardio training
strength training
mental training
I can lose 20 pounds in 5 minutes. Do you want to know how?
Well, I just go to mu garage and cut my leg of with a chainsaw. Maybe that was a nasty example. But you can see the point. Obesity has become an epidemic all over the world. Why aren´t the diets working?
I made a review of a fat loss program called Burn The Fat Feed The Muscle. Have you heard of it? It is the one of the best selling Ebooks ever.
http://www.squidoo.com/burn_fat_feed_muscle
Posted November 01, 2008
Jenn_Olsen wrote...
in reply to Kaytlynn Hi Kaytlynn, Sorry, you are looking for the impossible. Understand that losing that much in a very short period of time is only obtainable through losing a little body fat and heaps of water and muscle. Sorry to enlighten you ;-). Try not to procrastinate but start your weight loss ahead of time.
Good Luck.../Jenn
Posted October 25, 2008
Interesting articles about Fat Loss Diets
Read these to learn more abot the calorie shifting diet and fast weight loss.
remember that it is easy to lose 10 pounds in 2 weeks, you just need to decide. And deciding is not easy...
Fetching RSS feed... please stand byLink exchange and other squidoo-related feedback.
In this guestbook you could leave feedback and if you want to link to your own health-related lens.
If you have any questions or remarks about the calorie shifting diet, please use the above guestbook.
Remember if you want to post a link please also rate this lens.
JT wrote
Great lens!
Posted May 29, 2009
ojars wrote...
Like your lens. I would like to know what a good diet pill is ...
Posted March 31, 2009
Secant
Sweet stuff.
Posted November 30, 2008
DrGerardMusante wrote...
This is a well done lens. There's a lot of helpful information for people interesting in losing weight. I'd love it if you'd drop by the Structure House lens and say hi when you have the chance.
Posted November 11, 2008
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Posted October 30, 2008
BodyBuildingKing wrote...
Wow Great Lens. Lots of wonderful information. You get 5 stars from me.
If you have time stop by my lens titled : How to increase your bench press
I would love to have your feedback. I am new to squidoo so the visit would be much appreciated.
Posted May 25, 2008
dandepp wrote...
Excellent information you have included here on diet and weightloss! I rate it 5 stars! Do check out my lens at Fat Burning Exercises I think it goes well in tandem with your own lens.
Cheers, Dan
Posted March 21, 2008
StewartC wrote...
Hi me again%u2026 J
Visit my group and add your site url if you are free
- Diet Pills and Weight Loss
Posted March 19, 2008
weightlossprogram wrote...
Nice weight loss lens - I especially like your poll questions.
Posted March 16, 2008
everLoss - Fat Loss 4ever
everLoss - Fat Loss 4ever
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Is it hard to lose 10 pounds in 2 weeks?
A lot of people, including me, feels that it is hard to lose weight. Because of that I made a lens that addresses this specific problem.-
Hard To Lose Weight? 16 Tips that will help!
-
Hard To Lose Weight? -You are not alone... The last decades a obesity epidemic struck the western world. This despite the fact that most probably want to be slim. One reason would be that many do not know how efficient and long-term weight loss is o...
