(by 6 people)
Get 6-pack abs quickly?
GET A FREE PREVIEW OF The Truth about abs NOW!
How to get a 6-pack quickly? Well...I'm gonna tell you the truth..Frankly I couldn't be bothered being on a diet, I don't care much about eating healthy. I eat pretty much everything I want and I go out every single week-end, making sure I have a chicken kebab with chips at 3 am every saturday when I get back from the clubs. But I've still got my 6-pack and for a girl it makes a few people jealous. Guess what? I don't really care! I know that 6-pack abs are the number ONE thing people notice the most when it comes to body appearance & I just focus on that and ONLY that particular area of my body. So if you JUST want the 6-pack abs nothing more nothing less or you wanna find out how to get 6 pack abs quickly click on the link! If you're not sure and if you want a more comprehensive and long-term fitness approach well read along....
Why do you want 6-pack abs?
Maybe to...
#1 Build your confidence.
#2 Attract the opposite sex. (and being a girl that goes both ways trust me!)
#3 Show off at the beach.
#4 Become that person you see on TV and that you've always wanted to be.
#5 Send pictures of your abs on your mobile phone to impress your fiancé(e).
or Maybe because...
#6 You lost a bet with your best mate and you have to build a 6 pack in 6 weeks (well good luck).
#7 You want to be listed in this month's list of celebrities' sexiest bodies.
#8 You've just started drinking tomato juice, carrot juice and soy milk for breakfast and you want to keep doing the right thing.
#9 You've watched the last season of Nip Tuck but you don't actually think that beauty is a curse on the face of the world.
#10 You used to be bullied and laughed at in school and you want to strike back not for the stupid people who did it but for yourself.
#11 The last season of The Biggest loser inspired you.
#12 You just saw Pink on TV and realised that she has more abs than you do.
Alright enough of useless talking let's get cracking:
The 3 secrets to get 6 pack abs
How to get 6 pack abs? This is one of the most frequently asked questions nowadays as everything is based on physical appearance. But well let's face it, if this is a good way to be noticed then why not. Tons of websites and products have sprung up on how to get a 6 pack quickly. Guess what? It does not work. Getting a 6 pack abs is not like some get-rich-quick-scheme. It requires work and dedication. I've recently come across a very comprehensive guide on how to get 6 pack abs. This guide will tell you the truth about 6 pack abs and not what you want to hear. If you want to make minimum effort and think that you are going to get 6 Pack abs overnight while watching Desperate Housewives or Prison Break well think again. You can shape and re-shape your body as much as you like provided you follow 3 simple steps easily overlooked by people.Let's cut off all the myths and go straight to the point!
#1 Reduction in your daily intake: Less calories will be extremely good for your body.
#2 Burn off the fat: Get your heart pumping with cardio vascular exercises... A really good one I do every day now at my gym is the cycle class or spin class. It's VERY effective and heaps of fun!
#3 Ab exercises: There are zillions of effective exercises you can use to train your middle section and get 6 pack abs. Remember that quality & frequency are always going to work better than quantity. Don't do 500 sit ups and then nothing for a week and then another 500 sit ups because it is merely useless. Depending on your level it would be much more effective to spread out your effort on a 10-day period and to do 50 sit ups every day!1Reduction in your daily intake: Less calories will be extremely good for your body!
Abs exercises
Quality and frequency are essential!
#1 QualityDiversify your abdominal exercices. There are millions of them and here are the main ones. You can check any of this term in your favourite search engine to have more detail but to me the most effective ones are:
- Abdominal crunch exercises
- Hanging leg raises
- Knee raises
- sit ups
- Jack knife sit ups
- V ups
- Static hold position
- Exercices for Oblique muscles
#2 Frequency
Do it everyday. You have to do it every single day so that your body gets used to train your muscles. It has to become a routine.
The truth about 6 pack abs
the truth about abs is by far the most comprehensive guide on how to get 6 pack abs.
Its author, Michael Geary, is a Certified Personal Trainer and a Certified Nutrition Specialist.
In this book you will find out:
-the difference between lower abs and upper abs training, and why it is so hard to make lower abs look good.
-EFFECTIVE abs exercises that burn 3-4 times more sugar, burn away 3-4 times more calories and that you can do every day at home.
-How to shape your....mindset!
-How to make step-by-step progress by working through all 8 levels of ab training progressions.
-Why you need to eat breakfast every morning especially before working out!
-How to avoid negative calorie fat burning foods (Asparagus, Apples, Beets, Broccoli, Cabbage, Carrots,Cauliflower,Celery,Cucumbers,Garlic,Grapefruit,Lettuce,Oranges,Papaya, Pineapples, Raspberries, Spinach, Strawberries, Turnips, Zucchini, etc.)and, most importantly, what to have INSTEAD to still enjoy delicious foods...
AND, when you get the truth about abs you have...6 free bonuses are included in the package!
The Truth about Six Pack Abs Main Program
Bonus #1: 8-Week BW-DB Fusion Workout
Bonus #2: Stability Ball Killer Abs Workouts
Bonus #3: Ultimate Stair Exercises e-book
Bonus #4: Smoothies for Athletes e-book
Bonus #5: Skyrocket Your Fat Loss Success ebook
Bonus #6: 10-Minute Full Body Stretch ebook
When you get a copy of the truth about abs you get all these great bonuses for FREE!!!!!
MO-TI-VA-TION
Mo-ti-va-tion!
Motivation is the key to success. If you have the motivation, you will achieve anything! Record-keeper: If you set goals for yourself it will be much easier as you will have the feeling of pushing yourself a bit higher every time you break your personal records. Step out of your comfort zone & Challenge yourself!
If you don't feel exhausted after a session, well ask yourself why. A simple way of motivating yourself can be by plastering inspirational quotes all over your room! Find out more about motivational tips here
Vote For Your Favorite Ab Products
The Abs Diet: The Six-Week Plan to Flatten Your Stomach and Keep You Lean for Life by David Zinczenko
I have and refer to this book and the Abs Diet for more...1 point
Tips & Articles
- How to get rid of lower Ab Fat
- Tips to reduce lower ab fat.
- How To Get 6 Pack Abs In 7 Minutes A Day
- tips to work your abs qualitywise and not quantitywise!
- ab wheel secrets uncovered
- Discover how to effectively use an ab wheel...
- the ultimate blog on how to get 6 pack abs
- this is just the ultimate blog on how to get 6 pack abs!
New Guestbook
TheWicker wrote...
Interesting lens and nice layout! Thanks for sharing this info. Urban, lensmaster of Anxiety Disorder Treatment
Posted July 28, 2008
klim wrote...
4*, The Truth About Six Pack Abs is a great resource on how to get ripped abs..Kyan Turbulence Training
Posted July 21, 2008
SmackDog wrote...
Hey this is one of my favorite 5 star lens! You should also look at my resistance band exercises to get a complete body workout at home. Might as well complete our 6 pack abs with a massive chest and big guns!
Posted July 20, 2008
Retired-Cop wrote...
Great Lens, it is not knowing what to do. It is doing what you know that makes a difference. Great lens! I am going to change a few things, starting today.
Posted January 29, 2008
margin-strategies wrote...
Great lens, 5 stars. Check out my lens about getting those toned washboard abs fast
Posted September 17, 2007
