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From the lens The "Hunchback" Posture- How to Correct this Area Of Your Upper Back That Sticks Out !.

  • flycatcher May 21, 2012 @ 10:23 am | delete
    I suspect that working so much on a computer has played havoc with the posture of a whole generation.
  • trendydad May 15, 2012 @ 10:58 am | delete
    great info, as we get older we need to take care of ourselves
  • AgingIntoDisability Apr 21, 2012 @ 2:48 pm | delete
    I see a lot of older women with this posture. Looks like a great product.
  • Arc4life May 4, 2012 @ 11:19 am | delete
    This can happen as we get older and are not aware of our posture.
  • athena2011 Apr 16, 2012 @ 8:53 am | delete
    Very interesting lens. Thanks. Found myself sitting up straight as I read through it. Squidliked.
  • Arc4life Apr 16, 2012 @ 11:31 am | delete
    Thank you for checking out my lens !
  • Auntiekatkat Mar 24, 2012 @ 7:26 pm | delete
    Fantastic lens very informative
  • Theycallmedramaqueen Mar 17, 2012 @ 12:34 pm | delete
    Good information on this lens. I straightened up my posture and tried the neck exercises recommended and felt instant improvement in my overall well-being. Thanks! I sleep with a portable lumbar/neck icing pillow
  • ChiroAustin Feb 14, 2012 @ 12:52 pm | delete
    really nice lens...very informative. As a Chiropractor, I've had a lot of success correcting this with many patients!

    http://www.squidoo.com/LifeChiropractic
  • bloomingrose Feb 12, 2012 @ 7:36 pm | delete
    Your advice sounds right on, and about such an important topic.
  • sukkran Feb 11, 2012 @ 8:47 pm | delete
    now a day the neck pain is very common due to improper position when working at a computer. thanks for your valuable information and tips.
  • JodiFromFlorida Oct 16, 2011 @ 11:24 pm | delete
    Helpful advice!
  • cdevries Aug 19, 2011 @ 8:40 am | delete
    The head tretraction exercises seem like a good idea - thanks!
  • minarvente Jul 21, 2011 @ 8:24 am | delete
    I am a tall person and I know what it means to slouch. Best way to counteract is by lifting your head up high, push your chest forward and have your eyesight to 40 meters in front of you. Give it a try.
  • Arc4life Jul 23, 2011 @ 6:50 am | delete
    Hi Minarvente, thank you for posting a comment. You are right, tall people do sometimes have round shoulders which can lead to bad posture. Best thing to do, is stick one's chest out, just like you said !
  • Natural_Skin_Care Jul 17, 2011 @ 11:44 am | delete
    I see older people with this problem. Thanks for the tips to avoid it.
  • Arc4life Jul 23, 2011 @ 6:53 am | delete
    Yes, it is very easy for an older person to adopt this posture- this is the worst time to have bad posture because it cannot be easily corrected (especially with a sedentary lifestyle). Best to be active and stand up straight !
  • christopherlee Jul 4, 2011 @ 11:26 pm | delete
    Very valuable tips, thanks.
  • akumar46 May 22, 2011 @ 11:24 pm | delete
    Great lens on Hunch Back Posture......Thanks.
  • Arc4life May 23, 2011 @ 3:42 pm | delete
    Thanks Akumar for commenting on my lenses
  • howtocurecancer May 2, 2011 @ 10:13 am | delete
    Blessed by a SquidAngel.
  • Arc4life May 23, 2011 @ 3:42 pm | delete
    Thank you so much !
  • d-artist Feb 13, 2011 @ 2:01 pm | delete
    Great information! being on the computer has aggravated the problem...constantly reminding myself to straighten up...may be too late!
  • Arc4life Apr 16, 2011 @ 7:10 am | delete
    Never to late to fix your posture. Yes, it will take time but its never to late to start. You will have less pain, breathe better, and be able to work for longer periods of time. Once you start sitting up straighter and doing it consistently, your body will do it automatically. The first step is to recognise that your posture needs correcting. Thank you for commenting.
  • BigGirlBlue Jul 6, 2010 @ 12:20 am | delete
    I have an insanely bad habit of slouching. I'm at a desk a lot so it is so easy to do.
  • tembrooke Oct 22, 2010 @ 9:18 pm | delete
    I will hunch over the desk when I'm tired or stressed... I constantly need to remind myself to sit up straighter.

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Arc4life

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