I cant stop eating

Start by drinking plenty of water and cutting out sugary sodas, coffees, and juices. Aim for eight glasses of water each day. This will help you feel full and keep you hydrated. Also, increase the amount of fruits and veggies you eat each day. Try to fill half of your dinner plate up with veggies. If you cook them without butter and oil, you can eat tons of them and they will keep you feeling full! Watch portion sizes. Replace unhealthy snacks with fresh veggies, fruit or light popcorn. Make other healthy substitutions in your diet: Replace mayo with mustard. Use spray butter instead of spreadable. Use lemon juice, pepper, spices, and fat-free Italian dressing to add flavor to meat and fish without adding calories. Try whole wheat bread and pasta. The fiber in these foods will keep you full much longer. The fuller you feel, the easier it will be to stick to your diet and lose weight control your craving that will halt I cant stop eating.

Manage your food

Bananas
One small banana should be included in a special list containing nothing but wonder foods. The potassium is great for your blood pressure and here is something you might not know. If you eat anything salty, you should counteract the effect with a food containing potassium.
Nuts
Lets face it, nuts taste great and they are surprisingly good for you. On the down side, they are high in fat. On the upside, it's a good fat, but you still don't want to over do it. Very few will fill you up quickly and research is telling us that they are also good for the heart. Almonds are also especially good for your nails! A few a day is all it takes to help harden weak nails.
Cottage Cheese
I rely on low fat cottage cheese, accompanied by well drained, well rinsed, canned peaches as a dessert. A small serving satisfies me, while the rest of the family has enjoys their own dessert. While it might not be your cup of tea, the point I'm trying to make is that there are desserts out there that you can substitute for that piece of cake.
Yogurt
With so many varieties of yogurt to choose from, it's right up there in the wonder food category. If you are seriously watching calories, there is a fat free/sugar free version and it is as thick and creamy as the full fat varieties. If you don't want artificial sweeteners added, it is really easy to buy the plain unflavored tubs and then add your own fruit. Problem solved. *Be sure to choose one that contains active culture however. See below for my reason.
Others
A lot of fruits, yea! any kind of fruits, veggies and plenty of water.. not a bad kind of snacking yea??

Stop eating and start eating right!

Stock you fridge with some of these healthy much to satisfy your "cant stop eating" habit:
Spinach
Three cups of spinach supply 40 percent of your daily magnesium, a mineral that blunts stress's effects on the body by stopping blood pressure from spiking, says Beth Reardon, R.D., director of integrative nutrition at Duke Integrative Medicine in Durham, North
Oranges
Healthy people who were exposed to cold viruses were more likely to get sick if they were under pressure, a study from Carnegie Mellon University in Pittsburgh finds. Even a brief bout of tension can influence your immune system, but vitamin C in citrus bolsters your body's natural bug barricades, so you can stay well.
Chocolate
This treat's pacifying powers are all in your head. "Cocoa boosts your body's levels of neurochemicals, which act on parts of the brain to help produce a sense of happiness and relaxation," says Alan Hirsch, M.D., director of the Smell & Taste Treatment and Research Foundation in Chicago.
Fish
Omega-3 fatty acids in fish such as salmon and tuna can help quell anxiety. Test takers who consumed more of the healthy fats for three weeks halted a surge in stress hormones when they were faced with a tough quiz, according to a study in Diabetes & Metabolism.
Oatmeal
Spoon up serenity! The B vitamins in oats stimulate production of serotonin, a key neurotransmitter that sends soothing signals to your brain.

I cant stop eating!