What is Your Recipe to Look Better Naked
I don't know you so I can't comment on your recipe. Mine however, is 9/10ths positively adjusted self talk. This self talk leads to proper attitude and proper attitude to proper action. Proper action yields the results you seek.
How do you begin? You get the right information. There are lots of ways to do this but they will cost you a year of spare time effort and many more failures than necessary to get your desired result.
The main ingredient is you and how you talk to yourself. Let me not lead you astray by letting you think this is easy. It isn't. It is very effective. It does yield reproducible results that add together for a final result that you desire.
How long have you wanted to look better? How long have you needed to be healthier? Which is most important? What is your goal weight? What weight would you be happy with? If your happy weight is more than your goal weight you will be very happy with the group and with the program I have to offer.
Read further here. I explain what you need. I explain where to sign up. I explain the cost - some of your time. I want a testimonial if what I do is effective. You give up your email address so I can communicate with you. You give up some time Thursday nights. You start speaking better, doing things for you, for the right reason! You can lose one pound a week and keep it off week, after week, after week. Eventually you will reach a point that satisfies you.
When you do you give me your testimonial. You get the seminar free and all the course materials I write, free.
Get ready to go where you haven't been before. To a destination you set where your excess fat loss is permanent. You will learn the skills you need to keep off the fat and keep right on improving your body. You will talk your self there and keep yourself there with the power of your tongue, a great attitude and appropriate actions.
Come on now, read on and go over and sign up for this great opportunity.
What is a low carbohydrate Diet
What I am foing to do about my last 20 pounds of fat
I have been on a weight plateau for almost 2 years. After losing 25 pounds I stalled and stayed there. It is called energy balance. I kept my calories quite low and ate a perfect low fat diet. Everyone always says, "You eat so healthy!" I am beginning to think not.It is about the calories but is also about the hormones those calories stimulate. Hormones like insulin, a little of this is good but a lot can make you gain fat.
Then there is the issue of sweets or foods that taste sweet or are sweet. What am I talking about here? It seems sweet taste is something our ancient ancestors only ate in late summer. It was a signal for their bodies to store fat for winter a time of famine and relative low activity.
I want to tell you more and lead you by example. I will be updating my blog readers with special reports each week when I begin on April 1 - no fooling!
Hope to see you on the sign up list soon.
Why will I help you for FREE
I want some people to succeed and then provide me with testimonials. I will accept a limited number of people into each free class.
I will make some money on the things you will need to participate if you buy them through this site. It isn't a lot but will help defray my costs.
You should apply now if you think you are at all interested. The last free class begins Oct 23, 2008 and ends Dec 11, 2008.
Your Wellness Journey with Coach Bruce
Join us at 830PM Eastern time
- Seminar Sign Up.
- Let me help you discover your Recipe to Look Better Naked.
- Get the Skinney - my blog
- This is where you find info about me and about health related subjects.
"If your BMI is 30 or above you need clearance to do this with me. Talk to your Doctor about it."
What exerecise should you do to really maximize weight loss?
Who has the best qualifications to guide you in your quest for improved health?
Shari Rivera Sharp is an ACE certified personal trainer. She trains individuals over the age of 35, and often over the age of 50. She has special certifications to do this. I interviewed Shari on my free teleseminar Recipe to Look Better Naked Thursday July 31. She had some interesting things to say about decisions you must make before hiring a personal trainer, how to know if the trainer you are talking with is the right one for you, and what kind of exercises should you do to lose weight, help osteoporosis, strengthen unstable feet, and the benefits of swimming and water aerobics for strength and weight loss. If you would like to hear this interview, go to my blog, http://www.gettheskinney.comSign up for classes on Thursday nights in the box in the upper right corner and when your reply email comes to ask if you really did ask for this information say yes and then reply and ask for the link to Shari's interview. I will be happy to forward you that link.
The Three Whys
Why you don't lose fat and look better naked is no secret. It is hard and much easier to lose than it is to keep off. The main reason you aren't successful is that one approach does not fit all. There are general principles that apply to everyone's physiology but you are unique. You have to find your own way and you haven't connected with that way yet.Why is most information CRAP? Because it is about the money. This is what they say: "Here is my plan they say. Here is a picture of other people who used it successfully. You can be just like them. Now click here and give me your money, I guarantee you will be satisfied." Rarely if ever can this work long term for anyone.
When we change and losing weight means you are changing behaviors and attitudes, we go through 6 stages. You can't skip them and you will be in some much longer than others, but you need a coach to get through them and stay at a body fat percentage ideal for you.
I can help you because I am a health care provider who has a special interest in health and not in sickness. I have gotten some extra training and experience in coaching people to healthy behaviors and that means getting to an ideal body weight/body fat percentage. In this lens I will present opportunities to get help from me in person, on the phone as a group and or by reading my E-book which I will give you a chance to get for 50% off retail. You will have to visit often to find the opportunities or subscribe to an rss feed module where I will announce opportunities.
The 7 Habits of Highly Successful People
Steven Covey has an industry around this book
The 7 Habits of Highly Effective People
Amazon Price: $9.57 (as of 07/12/2009) 
The 7 Habits of Highly Effective People Personal Workbook
Amazon Price: $12.48 (as of 07/12/2009)
You need to monitor your weight and body fat composition
We don't want to lose weight we want to lose FAT
TANITA BF682 BODY FAT MONITOR SCALE W/4-PERSON MEMORY W/ALTHETE MODE: SILVER
This is about $90 and not available from Amazon as I write this. You will need a scale that can measure body fat and this electrical method is excellent. There are some caveats I will teach you.
Amazon Price: (as of 07/12/2009)
Ironman Glass InnerScan Body Composition Monitor Elite Series
This is the Top of the of the home Tanita scales. I was trained on it at a weight management course I took. A Bariatric nurse says they use this scale in her weight management clinic to measure body fat.
Amazon Price: $129.99 (as of 07/12/2009)
Losing weight is often a losing battle with poor results and frustration the norm.
What is it that bothers you the most about this issue.
I want to know about your pain. What is it about this part of your journey that keeps you awake at night. What about it hurts you? What do you fear regarding it? Tell me, I really want to hear.
Tape Measure is something you need.
Don't order this alone but with other things.
MyoTape Body Tape Measure
Amazon Price: $6.77 (as of 07/12/2009)
Beck Diet Solution Work Book
This will be the workbook for the first series of teleconferences
Beck Diet Solution Weight Loss Workbook: The 6-week Plan to Train Your Brain to Think Like a Thin Person
Amazon Price: $11.53 (as of 07/12/2009)
The Beck Diet Solution: Train Your Brain to Think Like a Thin Person
Amazon Price: $16.47 (as of 07/12/2009)
The Beck Diet Solution: Train Your Brain to Think Like a Thin Person
Just got this. Had the other two above before. I really like it. Dr. Beck reads part of it herself. It is easy listening and written in a style easy for me to learn from. There is a disc for the computer with pdf. files on it to use as reference and for special exercises. She is good and helping you change those sabotaging behaviors.
Amazon Price: $16.47 (as of 07/12/2009)
Changing For Good
The process you need to understand
Changing for Good: A Revolutionary Six-Stage Program for Overcoming Bad Habits and Moving Your Life Positively Forward
Amazon Price: $10.18 (as of 07/12/2009)
Have you heard of the 10,000 steps a day process
This device basically measures your steps taken.
ACCUSPLIT Health Engine AH190M28 Pedometer/Step Counter with Auto-Activity Timer
A little bit more gadget. I like a pedometer to have a timer and a clock as part of its functions. This has a timer and probably a clock.
Amazon Price: (as of 07/12/2009)
Step Counter Diet (Book & Pedometer)
This book comes with a step counter and explains the cost in steps to what you are eating. Want to splurge? Here is what it will cost you in steps.
Amazon Price: (as of 07/12/2009)
ACCUSPLIT AE170 Pedometer with Steps, Distance, and Calories Burned
This is an excellent choice. It is a step counter plus. It is reasonably priced
Amazon Price: $24.88 (as of 07/12/2009)
Stability Disc
Inexpensive but extremely useful.
Core Disc
I have one of these. The DVD was very good at helping me with other exercises. I believe you get a card with the exrecises on it plus the DVD demo.
Amazon Price: $21.25 (as of 07/12/2009)
Two Dietary Aids to help you
There are two products here. The Diary is essential but the book is helpful.
The Ultimate Pocket Diet Journal
Bought this one for me. Quite useful and compact.
Amazon Price: $9.95 (as of 07/12/2009)
Eat This, Not That! Thousands of Simple Food Swaps that Can Save You 10, 20, 30 Pounds--or More!
This is by the editor of Men's Health Magazine. Much of their information is poor in the magazine, but this is good an helpful if you have to eat on the road. I just got mine and it is a small book 6"x6' and fits in the glove box, your larger purse or briefcase.
Amazon Price: $11.97 (as of 07/12/2009)
The Reasons I think I Should Lose Weight
You can only pick one, so make it your real reason.
Every Salesman knows that the first reason isn't the one why the customer actually isn't buying the product. It is the last reason. Think about all the reasons why you think you should be thinner, leaner, smaller and give us the real one. It will help me in planning for the teleseminars. I am advertising them, so if you want to participate, let me now in the sign in Module below.
If you want to be a mentee
Begin here by telling me something about yourself.
I have info about me here and all over the web. Start by introducing yourself and telling me how things are going briefly. Have you ever had a coach before for anything you have done?
BruceBair wrote...
Kim,
My last free class begins on October 23. Why don't you join us and see how it goes for you. Having some group support helps and you can make progress faster than you may imagine.
Posted October 13, 2008
kim wrote
I am over weight (morbidly obese, actually). I have followed plans successfully, but have not had a lifelong change that I need. I am a parent and a business owner. I want to make changes permanant and not fall back into old habits again and again.
Posted May 18, 2008
MY Blog
Get the Skinney
I have many different kinds of information here. Read what helps you. Look at the about me pages.
The link to my blog Get the Skinney is in the link list above this module.
Fetching RSS feed... please stand byHow to get info from this site automatically
It is called subscribing via RSS
You are going to want to be a mentee and you want to take the least amount of time to qualify. RSS is a way you can follow me and anything I write here on a daily basis. If you don't understand RSS, click on the link to Get the Skinney (my blog) above and read the feature article #3 on this subject. When I leave a message here you will have it automatically. The RSS button is at the bottom of the right hand column and looks like the one here except it is much smaller and square. You can also hit the envelope icon and email this site's page to a friend Strength for LIfe
Something someone wants you to buy
Make your own Protein bars
Use these after a workout but beware the calories
Protein Bars: DIY Gym Food (HealthyHelpingsTV.com)
Come to www.HealthyHelpingsTV.com to print this complete recipe! Gym food worth eating? You better believe it - and our DIY protein bars are a quarter of the price, too! This week host Michelle Koen shows you a simple no cook recipe that will have you saving money and craving these chocolaty morsels. They may look like crap (quite literally), but we think they are tastier than any store bought bar you'll find. So come see Michelle do jumping jacks in her kitchen RIGHT NOW! Then hop over to Healthy Helpings TV for the ingredient list and full recipe.
Runtime: 10:11
34113 views
10 Comments:
Work out like a 19th Century farm hand
Only work out for 14 minutes a day
Watch Reinhard do the shovel glove work out. There is more than one of these to view but this is a sample.
Shovelglove Sledgehammer Workout: Flip Lever
Shows how to do the "flip lever" shovelglove move.
Runtime: 0:35
28336 views
8 Comments:
by BruceBair
Hi, I am a Physician Assistant. Learn more about me on my blog www.gettheskinney.com
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