Idiot Proof Diet Review | Is The Idiot Proof Diet a Scam | Does The 11 Day Idiots Diet Work?
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Idiot Proof Diet Reviews - Is The Idiot Proof Diet Plan Any Good? Free Idiot Proof Diet Tips
The Idiot Proof Diet, also known as Fat Loss 4 Idiots, is one of the most popular diets on the Internet today.
In this lens, I'll review this diet and answer the ultimate question: Is the Idiot Proof Diet a scam or Does it work?
Having been overweight in the past myself, I know how important it is to know exactly what a diet does before I start to use it.
If you're interested at all in the The Idiot Proof Diet, keep reading the rest of this page.
In this lens, I'll review this diet and answer the ultimate question: Is the Idiot Proof Diet a scam or Does it work?
Having been overweight in the past myself, I know how important it is to know exactly what a diet does before I start to use it.
If you're interested at all in the The Idiot Proof Diet, keep reading the rest of this page.
The Idiot Proof Diet - What Is It All About
The Idiot Proof Diet is a nutrition based diet which is based on the Calorie Shifting weight loss method (I'll explain more about calorie shifting further below).
The Idiot Proof Diet includes 2 things:
This is how the diet works:
Each person generates a personal menu from the online diet generator software which is good for 11 days. Each day has 4 meals in which you get a balanced and filling diet. The 4 meals ensure that you don't starve (like on other diets).
After 11 days, you get 3 days off in which you can eat whatever you like. Than you generate another 11 day menu and so on.
Click here to read more about it: The Idiot Proof Diet
The idiot proof diet menu generator works by allowing each person to select his or her favorite food items from a long list of items. This ensures that the menu includes the foods that you like. The menu is arranged according to the Calorie Shifting method which you can read about below...
The Idiot Proof Diet includes 2 things:
- The Idiot Proof Diet Handbook
- The Idiot Proof Diet Menu Generator
This is how the diet works:
Each person generates a personal menu from the online diet generator software which is good for 11 days. Each day has 4 meals in which you get a balanced and filling diet. The 4 meals ensure that you don't starve (like on other diets).
After 11 days, you get 3 days off in which you can eat whatever you like. Than you generate another 11 day menu and so on.
Click here to read more about it: The Idiot Proof Diet
The idiot proof diet menu generator works by allowing each person to select his or her favorite food items from a long list of items. This ensures that the menu includes the foods that you like. The menu is arranged according to the Calorie Shifting method which you can read about below...
Calorie Shifting - Why Is It So Helpful To Lose Weight
The Idiot Proof Diet is based on the Calorie Shifting method. It is Calorie shifting which makes The Idiot Proof Diet so effective. Why is that so?
The reason is out metabolism.
When we go on a regular diet we usually deprive our body of something (calories, fat, protein, carbs). This is how all of the low calories, low carbs, and low fat diets are born. But these diets wreak havoc on the metabolism. The reason is biological.
If we deprive our body of something, our metabolism identifies this deprivation and believes we're starving. It reacts by slowing down in order to conserve our energy. This is why on so many diets, you lose weight in the beginning but soon reach a plateau: Your metabolism has slowed down.
The Idiot Proof Diet is different because the menu allows you to shift your calories. By constantly changing the type of calories that you eat, you're 'tricking' your metabolism into believing you're not dieting at all. This keeps your metabolism high and burning a lot of calories all of the time.
By using calorie shifting, The Idiot Proof Diet helps you lose weight over time and also helps to maintain this weight loss when you finish the diet.
The reason is out metabolism.
When we go on a regular diet we usually deprive our body of something (calories, fat, protein, carbs). This is how all of the low calories, low carbs, and low fat diets are born. But these diets wreak havoc on the metabolism. The reason is biological.
If we deprive our body of something, our metabolism identifies this deprivation and believes we're starving. It reacts by slowing down in order to conserve our energy. This is why on so many diets, you lose weight in the beginning but soon reach a plateau: Your metabolism has slowed down.
The Idiot Proof Diet is different because the menu allows you to shift your calories. By constantly changing the type of calories that you eat, you're 'tricking' your metabolism into believing you're not dieting at all. This keeps your metabolism high and burning a lot of calories all of the time.
By using calorie shifting, The Idiot Proof Diet helps you lose weight over time and also helps to maintain this weight loss when you finish the diet.
Idiot Proof Diet Note
Thousands of people have used The Idiot Proof Diet all over the world. The diet has a high success rate.
Click here to read more about it: The Idiot Proof Diet
How Much Can you lose with the Idiot Proof Diet
How much can you lose with The Idiot Proof Diet?
The creators of The Idiot Proof Diet promise that you can lose 9 lbs in 11 days with this diet.
However, my research shows that the weight loss is a bit less: around 6-7 pounds in 11 days. Some people do manage to lose 9 pounds in 11 days, but most lose a bit less.
Losing 6-7 lbs in 11 days is still a great weight loss, so I think you'd be happy with The Idiot Proof Diet.
Click here to read more about this diet: The Idiot Proof Diet.
The creators of The Idiot Proof Diet promise that you can lose 9 lbs in 11 days with this diet.
However, my research shows that the weight loss is a bit less: around 6-7 pounds in 11 days. Some people do manage to lose 9 pounds in 11 days, but most lose a bit less.
Losing 6-7 lbs in 11 days is still a great weight loss, so I think you'd be happy with The Idiot Proof Diet.
Click here to read more about this diet: The Idiot Proof Diet.
Idiot Proof Diet Generator
The Idiot Proof Diet comes with a menu generator software. How does this menu works?
The menu is a software which allows you to create a menu which is made up of your favorite foods. That's why it's impossible to discuss a sample menu for the Idiot's proof diet: each person has a personal menu all for himself or herself
Each day has 4 meals, and there are no portion sizes limitations. You need to eat until you're shy of being full.
You get the diet generator when you sign up to the The Idiot Proof Diet and login to the diet center.
The menu is a software which allows you to create a menu which is made up of your favorite foods. That's why it's impossible to discuss a sample menu for the Idiot's proof diet: each person has a personal menu all for himself or herself
Each day has 4 meals, and there are no portion sizes limitations. You need to eat until you're shy of being full.
You get the diet generator when you sign up to the The Idiot Proof Diet and login to the diet center.
The Idiot Proof Diet Handbook
The Idiot Proof Diet Handbook is an e-book which details the rules of the diet and provides more weight loss tips.
The Idiot Proof Handbook pdf is an easy to read and to apply book.
You can download it to your computer when you sign up to The Idiot Proof Diet.
The Idiot Proof Handbook pdf is an easy to read and to apply book.
You can download it to your computer when you sign up to The Idiot Proof Diet.
4 Most Important Things About The Idiot Proof Diet
- It's easy to use
- You Don't starve with it like on other diets
- It works for men and women, vegetarians and meat eaters alike
- It has a high success rate
Click here to read more about it: The Idiot Proof Diet.
5 Free Idiot Proof Diet Tips
Here are 5 tips to maximize your weight loss with the Idiots Proof diet:
Click here to read more about The Idiot Proof Diet.
- Drink 8-10 glass of water each day
- Sleep 7-8 hours each night
- Follow the menu as closely as possible
- Do some walking each night to increase your weight loss
- Weigh yourself only at the end of each 11 days cycle
Click here to read more about The Idiot Proof Diet.
Conclusion
The The Idiot Proof Diet has worked for many people. I'm sure it will also work for you. The diet does not have a 100% success rate (no diet does) but it does work for most people.
I love this diet because it's so easy and works so well.
I recommend that you give this website a read to see what this diet is about: The Idiot Proof Diet.
I love this diet because it's so easy and works so well.
I recommend that you give this website a read to see what this diet is about: The Idiot Proof Diet.
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- RachelNewmann RachelNewmann Dec 5, 2008 @ 10:25 am | in reply to Krystal
- Hi,
A lot of people have had great luck with it, so you can rest assured that it's worth it.
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Reply
- Krystal Krystal Sep 22, 2008 @ 11:26 am
- But is it really worth the money!?
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- PA PA Sep 9, 2008 @ 9:13 am
- The information provided is very helpful. I initially went to the Idiot Proof diet website and just didn't have enough information about the product, your input convinced me and made me feel better about purchasing. Thanks
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- K. P K. P May 21, 2008 @ 4:48 pm
- This website gave me exactly what I was looking for, good solid information on something I knew nothing about. kudos to you
by RachelNewmann
Hi,
I'm 31, love jogging, chocolate, movies, and music.
Welcome to my review of the Idiot's Proof Diet (more)
