Skip to navigation | Skip to content

Share your knowledge. Make a difference.

Instantly Increase Your Strength On Every Back Exercise

1 - I can do better 2 - Jury's out 3 - Pretty darn good 4 - Splendiferous 5 - Awesometastic (by 3 people)   Your rating: 1 - I can do better 2 - Jury's out 3 - Pretty darn good 4 - Splendiferous 5 - Awesometastic

Ranked #620 in Sports, #18228 overall

Rated G. (Control what you see)

Instantly Increase Your Strength On Every Back Exercise

 


This article explains how one simple 10 dollar piece of training equipment will allow you to pack more muscle and strength onto your back than every before.

Click HERE to see all of my Lenses   


Check Out My Blog on



One more thing before you start reading the lens below.. if you're looking to Lose Body Fat and start feeling energized, check out "What It Takes To Be A Lean Fat Burning Machine" which consists of 10 separate lenses on that topic.

Bookmark and Share

Instantly Increase Your Strength On Every Back Exercise 

Do you want a quick, simple and instant way to increase the amount of weight you can lift on virtually every back exercise you perform?

Sound too good to be true?

I speak the truth, my friend, and the reality is that if you aren't utilizing this basic piece of gym equipment you're missing out on some serious muscle size and strength gains.

What tool am I talking about?



A pair of Weight Lifting Straps or Hooks!


Which you can conveniently order right HERE from Amazon.Com


This is such a basic and highly effective piece of equipment yet so many people neglect to use them. For those of you who are unaware, these are basically a set of thick straps made of extremely strong material that are placed around your wrists and then wrapped around the barbell, dumbbell or cable attachment.

The purpose of lifting straps is to "eliminate" your grip from the equation by forming a secure connection between your wrist and the weight. If you use these straps properly you can basically hold onto the bar and perform your exercises while expending almost no energy from your forearms.

Why is this so valuable?

Picture This "Back" Workout Scenario. . . 

You're performing a set of deadlifts (arguably the most powerful muscle-building exercise known to man ) with the goal of performing 7 reps. You psych yourself up, grip the weight and clear the bar from the ground. The set is going well, but by the time you reach rep number 4, the strain on your grip is so great that you can no longer hold onto the bar. You're forced to stop the set because your forearms reached muscular failure.

What exactly happened here?

Well, you gave yourself an amazing forearm workout! Congratulations! Unfortunately, you severely limited the amount of muscle stimulation you could achieve on your back, shoulders, legs, and just about every other muscle in your body that the deadlift targets in the process. Not a good thing!

Lifting straps completely eliminate this problem by making sure that you reach muscular failure in the major muscle groups that you are intending to target rather than on your forearms and grip. They can be used effectively for almost every back exercise or any other lift where the grip is of concern.

The main argument against lifting straps is the idea that they are a "crutch" and will negatively affect the development of grip strength and forearm size.

OK dude.. let's get real here. What would you prefer, greater muscle mass and strength in your lats and upper back (and just about every other muscle group on your body) or greater ability to crack open a jar of pickles? Take your pick.

The positive effect that lifting straps will have on your overall muscle mass and strength gains will far outweigh any negative effect that they have on your forearms and grip. Besides, you can easily incorporate specific forearm movements into your routine to develop your grip strength and forearm size.

If you aren't using lifting straps already, get on it. You can find them at almost any store that sells sports or fitness equipment or you can order them online. They sell for about 10 or 15 bucks and are well worth the price.

Learn how to put those lifting straps to the best use possible by implementing the most effective workout routines available.

If you can spare just 29 minutes a day, then you too can build a powerful new head-turning body that will skyrocket your confidence, drive gorgeous women crazy, and leave your friends, family and co-workers staring in disbelief.. ALL in just a matter of months.. YOU need to Grab your copy of The Muscle Gain Truth No-Fail System today!

** Scroll beyond the next module to see what the system includes and gain instant access right away

CLICK HERE to return to the "Bigger, Stronger Muscles in 16 weeks or less" Main Index


Go Natural, Say NO to Steroids

If you like any of my lenses, please rate them.
                         Thank You :)

To Download Your Copy of the
"Muscle Gain Truth No-Fail System" pictured below CLICK HERE

 

Loading poll. Please Wait...

Please Sign My Guestbook 


Click Here to See More Feedback I've Received from LinkReferral.com


Special thanks to all who have left such generous ratings and words. . .


dindine

Very cool.
A good option for us with weaker grips

Home Fitness Equipment

Posted May 30, 2008

Checkout these Muscle-Building / Performance Enhancing Supplements 

Whey Powder: Excellent Supplemental Source of Protein for Building & Repairing Muscle

Get Your Very Own Genuine "MUSCLEHEDZ" T-Shirt(s) Right Here On CafePress  

A larger variety can be found by clicking on the link at the bottom of this module

Lookin' Huge - White T-Shirt

Cartoon Caption: "Dude - There's a time and place for tellin' a guy he's lookin' huge and this ain't it!"

Buy Now

BE LIKE ARNOLD Organic Cotton Tee

BE LIKE ARNOLD! BUY the $18.99 ARNOLD is NUMERO UNO ringer t-shirt just like Arnold Schwarzenegger wore in 'Pumping Iron' plus workout clothes and APPAREL! We carry COOL novelty BODYBUILDING shirts!

Buy Now

Powered by CafePress
X
wstrauss73

About wstrauss73


online counter

Hello everyone, my name is Bill. 


I'm primarily a Small Business Owner, Fitness Expert and an avid Internet Marketer. And when it comes to product offers, I present you with only the best your money can buy. I use extensive research and/or real life experience when determining which products or services are best for you (or for ME for that matter).

Here's one of my strong points..

I've been a Bodybuilding & Nutrition expert and Fitness Writer of many online articles for over the past 9 years. So when it comes to this subject, not too many know better than I do.

YES as you can tell, I stay very busy !

I'm currently promoting a Complete Bodybuilding Package and Body Transformation System for  Bodybuilding Expert and Best-Selling Author, Sean Nalewanyj of "The Muscle Gain Truth No-Fail System" and "The Real Deal Body Transformation System".

My Series of FREE Articles were written as an introduction into Sean's Bodybuilding & Fitness Packages and Do Not replace what you get when you order his packages. My articles only provide you with an extremely small sample of what "The Muscle Gain Truth No-Fail System" and "The Real Deal Body Transformation System" have to offer.

The information found within the bodybuilding package is primarily for beginner to intermediate bodybuilders. It's also a great refresher for the more experienced out there as well. He's packed both systems full with reading materials, videos and printable progress logs.

These Programs are endorsed by at least 7 other top experts in the field besides myself.

And just think after you receive any of the packages, all future updates are free of charge!

So "Pound for Pound" they're the best Fitness Packages being offered anywhere at any price !

Trust me, you will learn a ton..

They're just that incredible!


The techniques found within the related materials honestly and simply explain all aspects of building the greatest amount of lean muscle mass and strength possible in the shortest period of time. The package also covers choosing the most necessary supplements and the ideals of proper nutrition. Plus, there is even a section that discusses dieting and cardio training, which is a must if you really want to look great and feel your best!


To Check Out "The Muscle Gain Truth No-Fail System" CLICK HERE
 

Or for more FREE information please see my lenses...

If you like any or all of my lenses, please rate them. THANK YOU


For more information about me and what I've been up to lately, please visit MY BLOG..

IF YOU ARE ON MY MAIN BIO PAGE, PLEASE SCROLL DOWN TO SEE ALL OF THE ARTICLES
http://www.myspace.com/ws73enterprises

 

wstrauss73's Pages

See all of wstrauss73's pages

X

Gold Star

This is a certified gold star lens, which means it's the best of its kind on Squidoo (or shows some serious potential for getting there!)

Read more about gold stars »

X

wstrauss73 is a Giant Squid!

Giants are distinguished by their exceptional skill for making top-notch lenses, and lots of them. Whenever you land on a Giant Squid's lens, you know the person behind it is passionate about the topic and is hard at work making the lens worthy of your time and attention.

Learn more about what it takes to be a Giant »