Double Your Vertical Jump
Kelly Baggett is just 5'9 but he increased his vertical jump from 23 to 42 inches! He's just released The Vertical Jump Development Bible to show you how to do it too!
How to Increase Vertical Jump Height
There are a number of ways that someone can increase their vertical jump height. First you must look at your diet to ensure that it is well rounded and balanced, giving you plenty of energy. Following this, you will need to make sure that you get plenty of rest because an ongoing fitness and training regime will be essential if you truly want to succeed at increasing your vertical height. If you apply yourself in all three areas mentioned, then it can be guaranteed that you will absolutely improve your vertical jumping.
Vertical jumping is a measure of how far from the ground a person can jump, and how much height they can attain. Strength will play a vital role, along with speed and flexibility
When considering your vertical training, it is important to ensure that you have the correct footwear to begin with. Using the scientific approach of plyometrics is a great way to approach your goals and to make them attainable. Plyometrics is a mathematically and scientifically based system that if followed, will work for all those wanting to increase vertical jump height.
To gain an increased vertical jump it is going to be essential for you to gain more power. This means training your central nervous system to access the elastic energy that is stored in your muscles. By training yourself to be able to harness the energy stored in your muscles at will, you will be applying a very simple, but effective principle which is power = force/time. Once you have mastered this equation, it means that you have definitely gained more power in your jump, and you should begin to see a significant increase in the height of your vertical jumping.
A little known fact is that there are actually two phases to vertical jumping and harnessing the elastic energy stored in your muscles is the first phase as you prepare yourself to jump. This is achieved by stretching your muscles. The first phase is known as the loading phase, and is known to contribute to at least 50% of your vertical jump height, so it is definitely an exercise that should be included in your vertical training program.
How to actually harness the elastic energy stored in your muscles is something that is not commonly known by many athletes. Those that do know about it, and have learned how to use it effectively, show outstanding results when their vertical jumping heights have been measured, giving them a huge advantage over their competition.
When it comes to increasing your jump, plyometric drills will be your main vertical training regime. To get the most out of them, do your best to replicate the patterns of the movement as well as the speed of the movement. Also include in your training program exercises that work on your balance, because this helps to reduce risk of injury. Next, some form of weight training should be considered and alternated with plymometric exercises. The secret of your vertical training will be the quality of training as opposed to quantity, so when planning your training regime, make sure that you include quality exercises.
Vertical jumping is a measure of how far from the ground a person can jump, and how much height they can attain. Strength will play a vital role, along with speed and flexibility
When considering your vertical training, it is important to ensure that you have the correct footwear to begin with. Using the scientific approach of plyometrics is a great way to approach your goals and to make them attainable. Plyometrics is a mathematically and scientifically based system that if followed, will work for all those wanting to increase vertical jump height.
To gain an increased vertical jump it is going to be essential for you to gain more power. This means training your central nervous system to access the elastic energy that is stored in your muscles. By training yourself to be able to harness the energy stored in your muscles at will, you will be applying a very simple, but effective principle which is power = force/time. Once you have mastered this equation, it means that you have definitely gained more power in your jump, and you should begin to see a significant increase in the height of your vertical jumping.
A little known fact is that there are actually two phases to vertical jumping and harnessing the elastic energy stored in your muscles is the first phase as you prepare yourself to jump. This is achieved by stretching your muscles. The first phase is known as the loading phase, and is known to contribute to at least 50% of your vertical jump height, so it is definitely an exercise that should be included in your vertical training program.
How to actually harness the elastic energy stored in your muscles is something that is not commonly known by many athletes. Those that do know about it, and have learned how to use it effectively, show outstanding results when their vertical jumping heights have been measured, giving them a huge advantage over their competition.
When it comes to increasing your jump, plyometric drills will be your main vertical training regime. To get the most out of them, do your best to replicate the patterns of the movement as well as the speed of the movement. Also include in your training program exercises that work on your balance, because this helps to reduce risk of injury. Next, some form of weight training should be considered and alternated with plymometric exercises. The secret of your vertical training will be the quality of training as opposed to quantity, so when planning your training regime, make sure that you include quality exercises.
Revealed: Picture Of A Short Guy Dunking!
5'9 is not very tall, but check out this picture of Kelly making a sweet dunk regardless of his size!
Will Learning How To Jump Higher Help My Game?
In the game of basketball, jumping is obviously a main pre-requisite, along with agility, speed and force. A disciplined approach to training is the only way that any athlete can achieve their goals, so there can be no doubt about it that learning how to jump higher will most definitely help your basketball game. .
Agility training is something to be considered when looking at ways to find out if increasing your jump will help your basketball game. This form of training concentrates on patterning and conditioning a heightened response, and would work harmoniously with exercises that are designed to harness muscle energy.
Exercises such as jumping up a step or two and then down again, or spring jogging are extremely effective exercises when focusing on how to jump higher. These exercises will not only increase agility, but they will also help you to develop hard, leaner, and therefore more effective running muscles. These exercises are known as plyometric exercises and are incredibly effective when it comes to working on your jump height.
When a person that plays basketball engages in these forms of drills, an enormous amount of force is built up and power can then be generated in a split second. Three areas that you will need to address when learning how to jump higher to help your game include:
- Balance
- Speed
- Strength
It will be essential to practice exercises that will increase your ability to remain balanced when moving at top speed. Using a fitness ball or balance dome will help you to work on maintaining equilibrium, when stationary or moving. After practicing these drills, you will find that you will play a better game because your ability to remain completely balanced whether stationary or moving, will improve dramatically thus enabling you to jump higher.
Drills using speed ropes or an agility ladder will enhance the rate at which you move, and the quicker you can move, and the more balanced you are, the higher you will jump. If you prefer, you can use hurdles to practice your drills.
This in turn takes us to the third area that you will need to practice drills in, and that is strength. Strength is the ability of your muscles to overcome any form of resistance. Strength training addresses the use of energy in your muscles by undertaking exercises that involve stretching to condition your central nervous system, so that you gain maximum power when jumping. As previously mentioned in this article, plyometrics are extremely valuable for any person who is serious about learning how to jump higher. Plyometrics combined with strength training to harness muscle energy, will ensure a powerful combination in learning how to jump higher, which will in turn help your game.
With a sensible approach and a balanced training regime that addresses your goals overall, it is without a doubt that after a while your game will definitely be helped by learning how to jump higher.
Agility training is something to be considered when looking at ways to find out if increasing your jump will help your basketball game. This form of training concentrates on patterning and conditioning a heightened response, and would work harmoniously with exercises that are designed to harness muscle energy.
Exercises such as jumping up a step or two and then down again, or spring jogging are extremely effective exercises when focusing on how to jump higher. These exercises will not only increase agility, but they will also help you to develop hard, leaner, and therefore more effective running muscles. These exercises are known as plyometric exercises and are incredibly effective when it comes to working on your jump height.
When a person that plays basketball engages in these forms of drills, an enormous amount of force is built up and power can then be generated in a split second. Three areas that you will need to address when learning how to jump higher to help your game include:
- Balance
- Speed
- Strength
It will be essential to practice exercises that will increase your ability to remain balanced when moving at top speed. Using a fitness ball or balance dome will help you to work on maintaining equilibrium, when stationary or moving. After practicing these drills, you will find that you will play a better game because your ability to remain completely balanced whether stationary or moving, will improve dramatically thus enabling you to jump higher.
Drills using speed ropes or an agility ladder will enhance the rate at which you move, and the quicker you can move, and the more balanced you are, the higher you will jump. If you prefer, you can use hurdles to practice your drills.
This in turn takes us to the third area that you will need to practice drills in, and that is strength. Strength is the ability of your muscles to overcome any form of resistance. Strength training addresses the use of energy in your muscles by undertaking exercises that involve stretching to condition your central nervous system, so that you gain maximum power when jumping. As previously mentioned in this article, plyometrics are extremely valuable for any person who is serious about learning how to jump higher. Plyometrics combined with strength training to harness muscle energy, will ensure a powerful combination in learning how to jump higher, which will in turn help your game.
With a sensible approach and a balanced training regime that addresses your goals overall, it is without a doubt that after a while your game will definitely be helped by learning how to jump higher.
Here's my favorite link:
Jumping Exercises That Work!
When it comes to jumping exercises to help benefit your game, there are a number of very good exercises that you can include in your training regime. Remember, it is crucial that you undertake an adequate warm up program to avoid risk of injury.
Once you know you are fully warmed up and ready to go, it is time to move into some more seriously focused jumping exercises. Below is a list of exercises to jump higher with a short explanation on how to do each exercise.
The following jumping exercises have been proven to help those that want an exercise program that focuses on exercises to jump higher.
Stair Running
Engaging in running up and down stairs will definitely help you with your jumping exercise as well as agility, strength and speed.
Deep Knee Bends
To undertake this exercise you must be standing upright. Slowly bend at the knees whilst making sure your back is erect. Slowly crouch down as low as you possibly can, and then just as slowly raise yourself up again. As you progress you will find that you're able to do more and more deep knee bends.
Single-leg depth jump
This is a variation on the normal depth jump, and is designed to increase the muscle power in your legs. It is a very effective exercise for jumpers making it a perfect addition to any basketball players training regime. It should be noted however, that this exercise should only be undertaken by those that have had a high level of prior plyometric training, because it involves a greater risk of strain to the back and legs.
Toe Raises
This exercise is simple yet effective if used over a period of time. Once again you must be standing upright in a regular position. As you stand in this regular position raise yourself up onto the tips of your toes, holding your position for a little while, and then gently and slowly lower yourself down again until your feet are flat on the ground.
Stomach Crunches
Stomach crunches are different to sit ups so it is important to make sure you understand the difference in movement when it comes to this exercise. When doing a stomach crunch you must be laying flat on your back to begin with. Then, using your abdomen muscles, simply raise yourself up , just enough to lift your shoulder off the ground, ensuring your back is straight. This exercise should be done morning and night for a few minutes at a time.
Jumping Rope
This exercise is most definitely encouraged because not only will it benefit your vertical jump, but it is also a good all round cardiovascular workout. A great way to work on increasing your vertical jump is to skip rope. This exercise will definitely help your fitness levels, and at the same time work on conditioning your legs.
Remember, it is always best to discuss your jumping exercises with your coach so that you can make sure that you are on the right track. If adjustments to your training routine are required, then good communication with your coach will ensure that you always have the best possible jumping exercises to help you win that next game.
Once you know you are fully warmed up and ready to go, it is time to move into some more seriously focused jumping exercises. Below is a list of exercises to jump higher with a short explanation on how to do each exercise.
The following jumping exercises have been proven to help those that want an exercise program that focuses on exercises to jump higher.
Stair Running
Engaging in running up and down stairs will definitely help you with your jumping exercise as well as agility, strength and speed.
Deep Knee Bends
To undertake this exercise you must be standing upright. Slowly bend at the knees whilst making sure your back is erect. Slowly crouch down as low as you possibly can, and then just as slowly raise yourself up again. As you progress you will find that you're able to do more and more deep knee bends.
Single-leg depth jump
This is a variation on the normal depth jump, and is designed to increase the muscle power in your legs. It is a very effective exercise for jumpers making it a perfect addition to any basketball players training regime. It should be noted however, that this exercise should only be undertaken by those that have had a high level of prior plyometric training, because it involves a greater risk of strain to the back and legs.
Toe Raises
This exercise is simple yet effective if used over a period of time. Once again you must be standing upright in a regular position. As you stand in this regular position raise yourself up onto the tips of your toes, holding your position for a little while, and then gently and slowly lower yourself down again until your feet are flat on the ground.
Stomach Crunches
Stomach crunches are different to sit ups so it is important to make sure you understand the difference in movement when it comes to this exercise. When doing a stomach crunch you must be laying flat on your back to begin with. Then, using your abdomen muscles, simply raise yourself up , just enough to lift your shoulder off the ground, ensuring your back is straight. This exercise should be done morning and night for a few minutes at a time.
Jumping Rope
This exercise is most definitely encouraged because not only will it benefit your vertical jump, but it is also a good all round cardiovascular workout. A great way to work on increasing your vertical jump is to skip rope. This exercise will definitely help your fitness levels, and at the same time work on conditioning your legs.
Remember, it is always best to discuss your jumping exercises with your coach so that you can make sure that you are on the right track. If adjustments to your training routine are required, then good communication with your coach will ensure that you always have the best possible jumping exercises to help you win that next game.
by JB112
Increasing your vertical jump is the quickest route to being a superstar player, learn more here. (more)
