Delicious Indian Food

'Paan' is served as a digestive after some meals.
Bengalis Most Eat A lot Fish.

In Bombay, the food is a happy combination of north and south. Both rice and wheat are included in their diets. A lot of fish is available along the long coastline and the Bombay Prawn and Pomfret preparations are delicious. Further down south along the coast, in Goa, a Portuguese influence is evident in dishes like the sweet and sour Vindaloo, duck baffad, sorpotel and egg molie.

In Kerala, lamb stew and appams, Malabar fried prawns and idlis, fish molie and dosai, rice puttu and sweetened coconut milk are the many combinations eaten at breakfast. Puttu is glutinous rice powder steamed like a pudding in a bamboo shoot.
Sweets are very popular all over India and are usually cooked in a lot of fat. 'Jalebis', luscious pretzel shaped loops fried to a golden crisp and soaked in saffron syrup can be had from any street vendor in North India. 'Kheer' or 'payasam' are equivalents of the rice pudding and 'Kulfi' is an Indian ice cream made in conical moulds and frozen.

Tea is drunk as a beverage in India. Tea from the hills of Darjeeling and Kalimpong are boiled in milk and water and served with a liberal dose of sugar. Filtered coffee is a favorite among South Indians and is a very sweet, milky version of coffee.

Many varieties of foreign whiskies, rum, even Tequila is available in India now. Indian beers like 'Kingfisher' and 'Kalyani' are mild in comparison to the Australian ones. Indian wines have begun making a foray into the market now. 'Grover vineyards' have a good red and a decent pink. One doesn't need an alcohol permit to consume liquor here, but permits are issued on request. The 'All India Liquor Permit' is an interesting document that states the 'requirement for a person to drink for medical reasons'. Prohibition has been imposed in some states like Gujarat, Andhra Pradesh and Haryana. Among the local spirits available here is the famous 'Feni' from Goa concocted from cashew and coconuts (an ideal beach drink). 'Toddy' is tapped from coconut palms and is best drunk in the early hours of the morning. 'Tharra' is a deadly drink made from cane, orange or pineapple. This can make you stink to glory and is famous for it's killing capabilities.
It is these complexities of regional food in India that make it a so very fascinating try!

Paan' is served as a digestive after some meals. The dark-green leaf of the betel-pepper plant is smeared with a little bit of lime and wrapped around a combination of spices like crushed betel-nuts, cardamom, aniseed, sugar and grated coconut. It is an astringent and is believed to help in clearing the system. Mumbai is known to be a good place for connoisseurs of paan.
All the varieties of paan preparations can be made in any of the three types of paans - Kalkatta, Banarasi, Maggai.

After mixing the common ingredients,

Banarasi Sweet Pann

* For Sweet Paan add :Gulkand/ Rosepalletwithsuger
* Kharik
* Munakka
* Khopra (Grated Coconut)
* Badam Powder (Almond)
* Kaju Powder (Cashew)
* Pista Powder (Pistachio)
* Cherry
* Special Salli Supari
* Gulab Powder (Rose )

Bengalis eat a lot of fish and one of the delicacies called the 'hilsa' is spiced and wrapped in pumpkin leaf and cooked. Another unusual ingredient used in Bengali cooking is the bamboo shoot. Milk sweets from this region like the Roshgolla, Sandesh, Cham-cham are world famous. In the south of India, rice is eaten for breakfast, lunch and dinner. Raw rice, parboiled rice, Basmathi rice are some of the different types of rice eaten here. Parboiled rice is raw rice treated through a process wherein the ingredients and aroma of the husk are forced into the rice. Steamed rice dumplings or idlis, roasted rice pancakes or dosais are eaten along with coconut chutneys for breakfast. A dosai stuffed with spiced potatoes, vegetables or even minced lamb constitutes the famous 'masala dosai'. Coconut, either in a shredded, grated or blended form is a must in most dishes here. Tender coconut water is drunk for it's cooling effect(now available in most supermarkets in cartons) on the system. The Chettinad dishes from Tamil Nadu consist of a lot of meat and poultry cooked in tamarind and roasted spices.
Most Andhra food tends to be quite hot and spicy. Eating a banana or yogurt after such a meal can quench the fires raging within the system. Hyderabad, the capital city, is the home of the Muslim Nawabs(rulers) and is famous for it's superb biriyani, simply delicious grilled kababs, kurmas and rich deserts(made with apricots).

Most of the spices used in Indian food have been used for their medicinal properties in addition to the flavor and taste they impart. Ginger is believed to have originated in India and was introduced to China over 3000 years ago. In India, a knob of fresh ginger added to tea is believed to relieve sore throats and head colds, not to mention it's aphrodisiacal properties! Turmeric is splendid against skin diseases and neem leaves are used to guard against small pox.

(hilsa with mustard smoked in banana leaves)

Ingredients:
7-8 pieces of hilsa.
1 1/2 tablespoons of mustard paste very finely ground., 1/2 tablespoon turmeric paste.,
1/2 teaspoon chili paste., 100 grams of mustard oil.
4-5 green chilies, washed and slit., 4-5 banana leaves, halved.

Steps:
place the fish pieces in a flat dish. Add masala pastes and salt.
mix the fish and masala pastes together.
add mustard oil and green chilies and mix again.
on the tawa or iron griddle place, 2-3 banana leaves one on top of the other and another 2-3 leaves crosswise over the first ones.
now carefully place the masala coated fishes in the center of the leaves.
pour the extra oil and masala on the top.
fold the banana leaves like a packet and tie it with a string.
place the tawa or the girdle on hot fire and cook for 20-25 mins.
remove from tawa and place the packet on a large platter.
untie it carefully and serve hot with rice.

Microwave method:-
follow the same recipe but make individual packets and place it in a flat dish and cook for 15-20 mins in medium heat.

Indian Cooking, like any other cuisine, has its own list of cooking techniques and equipment that are needed to get things working in the kitchen. To follow the recipes, it is essential to understand the terms. Several recipe writers feel that a little gets lost in the translation to English, and they use the original terms.

We naturally have tools of the trade, and the list that I have here is more practical for the twenty-first century lifestyle rather than what used to be found 4,000 years ago.
India's cuisine is as rich and diverse as her people. The spectrum of Indian cuisine can be said to lie between two dietary extremes: vegetarianism and meat-eating.
India is well-known for its tradition of vegetarianism which has a history spanning more than two millenia. However, this was not always the case. During the Vedic period (1500-500 BC), the priestly castes sacrificed animals to appease and gain boons from the gods, after which the flesh was consumed. But the trend of meat-eating shifted with the times. The anti-meat eating sentiment was already felt at the end of the Vedic period. This period also saw the rise of Buddhisln and Jainism, the founders of which abhorred the practice of sacrificing and consuming the flesh of animals, preaching the principle of ahimsa or ''non-harming''. To win back these converts into their fold, the Hindu priests advocated against killing, their public appeal beginning around the Ist century BC. They embraced ahimsa and followed a vegetarian diet, regarding it as superior to the Brahminical ideas of sacrifice. Advocating this new doctrine, however, did not meet with great opposition from meat lovers as there had already been a religious attitude towards animals since Vedic times. In fact, only the meat of a sacrificed animal was considered food. Among the animals that were sacrificed in Vedic times was the cow, which is virtually deified in the Hinduism of today. In the Atharvaveda, beef-eating was prohibited as it was likened to committing a sin against one's ancestors. But at the beginning of the Epic period (c.l000- 800 BC), this meat was said to be common food that added vigour not only to the body but also to the mind. The tables were turned in the 5th century BC in favour of the cow. When it was discovered at this time that the cattle population was decreasing at an alarming rate, people began to realise that a live cow was a greater asset than its carcass. Since ghee (clarified butter), milk and yoghurt were vital for temple rituals, this animal began to enjoy a greater prominence and thus, its flesh became a prohibited meat. This was the start of the taboo of eating beef which has become a long-standing feature in Hinduism. But vegetarianism goes one step further than the avoidance of beef. Throughout India's history, there are occurrences of vegetarianism being practised. For example, there is evidence that in 800 BC, people began to eat more vegetables, pulses, cereals and fruit, as a consequence of the growing distaste for meat. Even the priestly castes of some areas that took to vegetarianism began to offer vegetarian foods to the gods. That kings such as Ashoka (c. 322-183 13C) forbade the killing of animals further contributed to the development of vegetarianism.

But the adherence to vegetarianism or a sattvik diet was not restricted to the Brahmins. From northern India, orthodox Brahminical values and hence vegetarianism made its way beyond the Vindhya Mountains establishing itself in the south. Here, it gained immense popularity even amongst the non-Brahmins who deemed it as leading a meritorious lifestyle. The Brahmins continued their vegetarian fare for different reasons, excepting garlic and onions which were thought to arouse passions. A vegetarian diet for them meant that their minds would be pure to conduct the necessary rituals. However not all Brahmins are vegetarians. A classic example would be the Kashmiri Brahminss who continue to pride themselves on their mutton dishes. There are also the Brahmins of Bengal who eat fish. Thus vegetarianism became more linked with the cuisines of southern India rather than the north.

This general demarcation in food patterns persists in present-day India and can be explained. As India has been the crossroads of many peoples and cultures over centuries, foreign elements have invariably seeped into its culinary culture, sometin1es displacing or modifying local cuisines. One such foreign influence was the Muslims from western Asia whose culture swept across much of northern India in the 16th century. The invasion brought changes in many aspects of everyday life in India, including the palates of the Indian people which became tempered by a foreign taste.

Muslim infiltration into the subcontinent caused a gastronomic revolution. In fact, it created a marriage between the non-vegetarian fare of the Middle East and the rich gravies that were indigenous to India, creating what is known as Mughlai cuisine. Spices were added to cream and butter, rice was cooked with meat, and dishes were garnished with almonds, pistachios, cashews and raisins. India was also introduced to kebabs and pilafs (or pulaos). There was a variety of sweetmeats; the idea of ending the meal with a dessert being of Arabic origin. Most of these sweets were made of almonds, rice, wheat flour or coconut, sweetened with sugar and scented with rose-water.

The Mughal Emperors were of course great patrons of this style of cooking. Lavish dishes were prepared especially during the reigns of Jahangir (1605-27) and Shah Jahan (1627-58). In miniature paintings of this period it can be seen that the vessels used in court banquets included ones of jade, silver and Chinese porcelain.

Relations between Muslims and Hindus were cordial especially during the early Mughal period. Converts to Islam changed their diet but the majority of the Hindus tended to be vegetarian excepting the Kshatriya castes and royal families who relished meat. Besides being vegetarian, the Hindus also prepared their foods differently. While the Muslims enjoyed naans cooked in an oven and chapatis prepared on griddles, the breads of the Hindus consisted of puris (made from wholewheat flour and oil) and bhaturas (made from white flour, yeast and oil). The latter were deep-fried in a pot resembling a wok called the karhai. Ideally such breads were deep-fried in ghee as it was a pucca or pure food. But ghee was only used by the rich; the poor had to be content with using sesamum or mustard oil. Dhal curry or sambar, was popular and has survived to this day. In the areas where rice was a predominant cereal, pancakes called dhosakas or dosas were made.

Styles of eating differed between the Hindus and the Muslims. In contrast to the Muslims, the Hindus usually took their meals individually, a feature that may have developed as a result of rules regulating eating practices across castes. The Muslim stress on brotherhood spilled into the dietary arena as communal eating was the norm. A dastur khan consisting of a fine white calico cloth was spread on the floor, over which was placed the various dishes of the meal. It was customary to eat with the fingers which were washed in a sailabchi before and after eating. But for serving and carving, there were spoons and knives. To end a hearty meal, the Muslims, like their Hindu countrymen, chewed paan or the betel quid. This postprandial habit symbolises hospitality extended by the hosts to the guests.

Although the Mughals did not sustain power for long, their food habits have continued to this day. Mughlai cuisine, although emphasising meat, co-exists with vegetarianism. Like all other facets of life, India's culinary tradition is constantly changing in relation to vegetarianism and non-vegetarianism whereby adherence to a specific food habit becomes a powerful symbol of caste, ethnic group and religious orientation.
The food available in India is as diverse as its culture, its racial structure, its geography and its climate. The essence of good Indian cooking revolves around the appropriate use of aromatic spices. The skill lies in the subtle blending of a variety of spices to enhance rather than overwhelm the basic flavor of a particular dish. These spices are also used as appetisers and digestives.

Besides spices, the other main ingredients of Indian cooking and Indian meals are milk products like ghee (used as a cooking medium) and curd or dahi Lentils or dals are also common across the country and regional preferences and availability determine the actual use in a particular area. Vegetables naturally differ across regions and with seasons. The style of cooking vegetables is dependent upon the main dish or cereal with which they are served. Whereas the Sarson ka saag (made with mustard leaves) is a perfect complement for the Makke ki Roti (maize bread) eaten in Punjab, the sambhar (lentil) and rice of Tamil Nadu taste best eaten with deep-fried vegetables.

Although a number of religions exist in India, the two cultures that have influenced Indian cooking and food habits are the Hindu and the Muslim traditions. Each new wave of settlers brought with them their own culinary practices. However, over time they adopted a lot of specialties and cooking methods from the Indian cuisine and blended the two to perfection. The Portuguese, the Persians and the British made important contributions to the Indian culinary scene. It was the British who started the commercial cultivation of tea in India.

The Hindu vegetarian tradition is widespread in India, although many Hindus eat meat now. The Muslim tradition is most evident in the cooking of meats. Mughlai food, kababs, rich Kormas (curries) and nargisi koftas (meat-balls), the biryani (a layered rice and meat preparation), rogan josh, and preparations from the clay oven or tandoor like tandoori rotis and tandoori chicken are all important contributions made by the Muslim settlers in India.

A typical No