Gird your Mind with the Power to Overcome Challenges

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Everyone is Fighting Some Kind of Battle

Time and again, over your and my lifetime,... we must come "face to face" with a conscious decision about how we will react to "great challenges" in our lives! The fact... that these "challenges" will occur and disrupt our well being is, for the overwhelming majority of us,... inevitable! Regardless of whether those "challenges" occur because of physical or mental illness, tragedy, death, troubled relationships, stupidity, bad luck or even on "the flip side"...positive challenges like great success... They are part of our reality... and , in response to those "peaks and valleys", we need to arm ourselves with the wisdom of a series of fundamental, yet universal, truths which have stood the test of time! No one can hide very long from the truth... so let's tackle first what, to some, may be the most difficult truth of all to recognize!
The 1st Universal Truth:

By Default...or By Design...You and I alone...are the final Architects responsible for giving our brain the ultimate instructions about how we will respond to all challenges or crisis! So the Buck stops here!

With that in mind...won't you come along with me and let's walk through this valley together...and share a journey that I hope will inspire you, empower you and give you the opportunity to recognize and revisit that first truth ...along with others that just could lend their power to you in your time of greatest need!

The 2nd Universal Truth 

Often when we look in retrospect at our reactions to great challenges, the correct response may appear obvious, but therein lies one of the great ironies of life! As some of us prepare our response to great challenges... the words we want to say and what we know is right...suddenly become difficult to remember... That valley seems longer... and more lonesome when Fear, doubt, physical or mental insecurity, or any number of valid/invalid reasons cause us to struggle ... and delay coming forth with what we know is right! It's in there...I know it's in there...you know it's there, but the more it stalls in some "deep recess" of our mind, the more reactive we become. It matters not whether the reason is valid/invalid... what matters is that when we choose to react with a less than proactive response, we delay or, even worse, kill any desirable resolution to the challenge. The challenge, at that point then, continues to be a problem and, more often than not, magnifies... and grows to be a much larger problem!

If you can identify with this dilemma... and lived through it...then you, my friend, are familiar with The 2nd Universal Truth... What is it? It is simply that Things are almost never near as bad... or near as good as they first appear! You are not the first person to experience great challenges and you will not be the last! There is no such thing as "The Rest of the World... Vs... You!" ...and you are not alone or isolated in this struggle all by yourself! -- Now...you may feel that way or design it that way, but in truth, "No man (or woman) is an Island!" You don't h ave to walk that lonesome valley by yourself.

Many have been there before us to "face the same music" and experienced the same angst, indecision and fear that can lead to retreat, defeat and a less than acceptable response! When you find yourself balking at what's right... remember...There is nothing new under the sun... and, Thankfully,... there is hope, there is help and there is good news!

I believe that reviewing those stories of inspired and determined men and women acting positively in the face of crisis... can inspire and empower us... and help us to embrace the power to choose our own proactive solution in our time of greatest need!

The 3rd Universal Truth 

Photobucket We will save the contrasting challenges that success brings to us for another lens. Let's examine the frog in the picture above and address here the problems arising from challenges brought about by crisis such as he is experiencing.

The best news is... that we can draw upon many examples that inspire us and can arm ourselves with the thrilling knowledge of The 3rd Universal Truth...

It's perhaps the most important one because once we fully buy into it...the battle shifts in our favor and we conquer that nemesis which is generally considered to be our greatest enemy... Ourselves! It goes like this: If we are still "above ground", reading this now and facing any dilemma created by "great challenges" in our lives...the final score has not yet been posted... therefore we have here and now the POWER to CHOOSE... the game plan... and score the winning points before the final horn signals that the game is over! The only way you can lose this game... is to give up and quit! Remember...It's never too late to choose and act upon the right response.! History tells us, time and again, that many great crisis/challenges have been resolved... at the last minute... and in the darkest hour...and/or as a splendid epiphany!

So... Yes...we can... (and we must!)... harness, embrace and cultivate the almighty power to choose our own destiny! That must begin here and now with a conscious decision to "gird" our minds with courage, strength, commitment and determination and to act positively... with a "planned" response, but above all else... with a response that vows................... to never, ever give up... and never, ever give in!

Dr. Viktor Frankl, mentioned below, validates this universal truth with a statement from his amazing and empowering book, Man's Search for Meaning, "We who lived in concentration camps can remember the men who walked through the huts comforting others, giving away their last piece of bread. They may have been few in number, but they offer sufficient proof that:

Everything can be taken from a man but one thing: the last of the human freedoms - to choose one's attitude in any given set of circumstances - to choose one's own way!"

The 4th Universal Truth 

To conquer and parry the double-edged sword that a crisis will thrust at us... we must understand and make integral to our response... The 4th Universal Truth.

To do that requires that we understand the difference between the terms PROACTIVE Vs REACTIVE!

Most of us are taught how we respond to the traumatic stress of great challenges from the example set by the significant leaders in our life... our parents, teachers, coaches, pastors, etc.... When that example is reactive, those leaders respond directly to what happens to them, rather than deciding in advance how they want to behave. That does not stand up as an excuse for us to do things the same way! If we are to make a difference in this world... and if we are to be remembered as being a part of the solution... and not a part of the problem... then...We must recognize and counter our urges to be reactive... and instead, train ourselves to respond to our world proactively!

What does pro-active really mean? From Wikipedia, the free encyclopedia:

Ironically, the 1946 book Man's Search for Meaning brought the word "Proactive" to the wider public domain.

The author, Austrian existential neuropsychiatrist Dr. Viktor Emil Frankl, used the word PROACTIVE to describe a person who took responsibility for his or her life, rather than looking for causes in outside circumstances or other people.

Frankl stressed the importance of strengthening the foundations of character: courage, perseverance, individual responsibility and awareness of the existence of choices, regardless of the situation or context! Much of this theory was formed in Nazi concentration camps where Frankl lost his wife, mother, father and family, but, still he decided that even under those worst circumstances, people can make and find meaning.

Let's confirm this then as The 4th Universal Truth... tempered and proven in the horror of a concentration camp:

We must approach all forms of crisis and challenge ... and life itself... armed with a PROACTIVE mindset!

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Success Lies Behind Challenges 

I have saved this editorial by John Ginn for over 20 years.

At the time he wrote it, he was the editor and publisher of the Anderson Independent Newspaper in Anderson, SC. His editorials were always quality reads like this one, and I later learned he had been diagnosed with lung cancer prior to writing this. John was one of those who paved the way for the rest of us and whose example we would hope to emulate. More about him here: John Ginn He writes:



"Our lives are made richer when bad stuff happens. Tough challenges can help us be more effective. And they help sweeten the joys of life.

Wise men have been urging this message on us for centuries. and there are many examples proving their correctness. But when heavy challenges seem to be coming at you from all sides, it's tough to convince yourself that all that bad stuff really is enriching your life. Several business and personal challenges have come my way in recent weeks, and I've found it useful to remind myself that these challenges can enrich my life.

It has helped me, for instance, to recall the story of the fourth grade boy whose teacher sent him home from school with a note telling his mother he was "incapable of learning." He couldn't concentrate. He couldn't read well. And he couldn't keep up with his classmates. Clearly this was a challenge, both for the boy and his mother. There was no other school available, so the mother decided to try to teach him herself. She was a farmer's wife with no training as a teacher, and her early efforts were frustrating for both of them. But they kept trying, every day for two years.


Somewhere in that process his young intellect got turned on. His imagination was ignited. And his confidence and determination blossomed. That stint with his mother was the last formal training he ever received. But it got the job done. He went on to have more physical impact on your life and mine than any other individual. Thomas Alva Edison, the boy "incapable of learning," was awarded 1,137 patents__more than anyone before or since. Clearly his life was enriched by a major challenge.



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Wilma Rudolph- What an Example! 

Another of my favorites is the story of Wilma Rudolph. She had tough challenges starting with the instant she arrived in this world. She showed up four months premature. Her parents lived in a shack in the backwoods of Tennessee. Wilma wasn't expected to survive infancy...but she did. When she was four she had double pneumonia and scarlet fever. Most folks don't survive that combination, but she did. However, it left her with a paralyzed and useless left leg. The doctor told her she would have to wear an iron brace for the rest of her life.


What the doctor didn't count on was Wilma's mama. Mama told Wilma she could do whatever she wanted to if she tried hard enough and long enough. Happily, Wilma believed mama, not the doctor. At age 9, Wilma quit using the brace and spent the next four years learning to walk without a limp. When she was 13, she got this crazy idea about entering a race at her high school. She came in last--so far behind the others that folks were embarrassed.


They begged her never to do that again. but Wilma entered every race they had...And she came in last every time. After many races, one day she came in next to last. And after many more, the day came when she won a race. And from then on, she won every race she ran, including three for which she won Olympic Gold Medals. So it has also been useful for me to remind myself of Wilma and her mother and how they enriched their lives by dealing with some really tough challenges.

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The Exhilarating Reward! 

I've also found it useful to reread a statement I've had posted in my office for several years . It says: "Be thankful for the troubles of your job. They provide about half your income. Because if it were not for the things that go wrong, the difficult people you have to deal with and the problems and unpleasantness of your working day, someone could be found to handle your job for half of what your are being paid.
It takes intelligence, resourcefulness, patience, tact and courage to meet the troubles of any job. That is why you hold your present job. And it may be the reason you aren't holding an even bigger one. If all of us would start to look for more troubles and learn to handle them cheerfully and with good judgment as opportunities rather than irritations, we would find ourselves getting ahead at a surprising rate. For it is a fact that there are plenty of big jobs waiting for men and women who aren't afraid of the troubles connected with them."

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Finally, I find it useful to recall a letter Dr. Norman Vincent Peale tells about receiving from his son after the younger Peale had run his first marathon at age 44. The letter said: "I made the marathon -- the full 26.2 miles in Richmond on October 26 -- running steadily but not fast for about four hours and 15 minutes. Three thousand entered the race. One thousand finished. I was number 600 among those who finished. Needless to say , my feet hurt, my legs ached, my stomach was empty, my energy was gone and my mind was mush. Yet I felt this exhilaration that was powerful and hard to describe. I wouldn't have missed it for anything!" The senior Peale used this statement from his son to make this point.
"You see, you're never going to have exhilaration in this life unless you have struggle and difficulty -- unless you pit yourself against something that is very, very hard." So if some very, very hard stuff has come your way recently, I hope these reminders help you keep in mind that struggles are the prelude for life's sweetest exhilaration. Mulling these reminders with you has been a good reminder of that for me."

PROACTIVE People Are All Around You... 

Seek Them Out... Learn from Them and Thank Them for Paving the Way!

Examples of proactive people are all around us, but like anything worth having... you may not recognize them without spending the time it takes to look under their surface impression.

The picture above is of my 88 year old mother exchanging some unconditional love with my granddaughter Emily Sitton (1&1/2). My mother had scarlet fever when she was a young girl and almost died. In the darkest hour, my Grandfather promised God, that if he would let her live... he would dedicate the remainder of his life to him. She lived, as you can see, and my Grandfather, Dr. J.H. Carter, changed his career in midstream from being the editor of a newspaper to become a loved and influential minister throughout the presbytery of the southeast. My Grandparents (on both sides) and My mother (and father) have been the finest example to me of proactive, unconditional love for me and my family that I could ever hope to know! Throughout my life that's been God's wonderful gift to me...and a King's ransom or no amount of money can buy it! I know and am grateful for the fact that I was born to that blessing and that, in contrast to that, there are many who must search outside of their family to find that leadership.

We are fortunate right here in the Squidoo community to have many lensmasters who have shared their life challenges on their lenses. You may or may not know their story... but I hope you will make it a point to! I have made a featured lens and a Plexo-Module of the Inspiring lenses I have read below the comments module of this lens and I hope you will visit them and vote for your favorite in the Plexo-Module (click the blue link for an explanation). Whether it be their road to addiction recovery, a tragic accident, a disability or disorder, an illness, an abusive relationship, etc., they inspire us and empower us with the knowledge that they have pro-actively met their challenge head on... and they will not allow it be the master of their lives! My thanks go out to all share and provide a proactive example for us all... of how to live in response to great challenges.

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Let Your Light Shine! 

What do you think of yourself? You are awesome!... No really... you are! You may or may not be the most handsome or beautiful person on the outside, but when the light switch clicks on and you reveal your light from the inside out...it shines through like a spotlight and outshines all surface imperfections. Think of this... when light shines from the outside to inside... it is confined to your own body space... but when it shines from inside to out... it radiates to all those around you!

Let it shine... because it's in there... and only you have the power to choose on who you let your light shine! Watch the video in the link below... and receive all the validation you need to... Let your light shine on us all!

Validation-Let Your Light Shine!
Click the link above to receive your validation!

This Book is a Treasure of Strength and Inspiration 

Click on the buy link below to buy this book on Amazon Here!

Dr. Viktor Emil Frankl chronicles his experiences as a concentration camp inmate and describes his psychotherapeutic method of finding a reason to live.
According to a survey conducted by the Book-of-the-Month Club and the Library of Congress, "Man's Search For Meaning" belongs to a list of "the ten most influential books in [the United States]." At the time of the author's death in 1997, the book had sold 10 million copies in twenty-four languages.

Man's Search for Meaning

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"Man's Search For Meaning" belongs to a list of "the ten most influential books in [the United States]." At the time of the author's death in 1997, the book had sold 10 million copies in twenty-four languages.

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The Most Important Word

PROACTIVE_ Austrian Holocaust survivor...Dr. Viktor Emil Frankl, used the word PROACTIVE to describe a person who took responsibility for his or her life, rather than looking for causes in outside circumstances or other people.

Your Response to Crisis/Success 

How do you respond to great Crisis/Success

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Are you innately strong and determined?

CreativeArtist says:

I say innately strong, as we're all part of God, and we also learn from one another. Is there a fifty-fifty line here?

Tipi says:

I don't always stop to say that I think of you and yours everyday. I come here often as a point of contact!

Four_Eyes says:

This a hard question to answer. I would say I'm strong. I do find that if I keep myself from awful junk, that I am much stronger within. I keep putting good things in and I'm very glad that I found this lens. This is a good find!

JaguarJulie says:

This is a tough one to pick one side over the other; however, I do believe that I am innately strong and determined -- that it might just be in my genes. Considering my grandparents -- on both sides -- their story of determination and accomplishments certainly dwarf mine! ;)

papawu says:

I am an absolutely determined fighter. Nothing keeps me down for long.

Is your response learned from significant leaders in your life?

aj2008 says:

I am not as innately strong and determined as I would like to be, so I turn to those who are - my husband has the most amazing inner strength because he is very comfortable "in his own skin". I learn a lot from him.

papawu says:

A wise man once told me that everyone falls from time to time, but it is the measure of a man or woman how long it takes them to get back up.

Cindy_Lee says:

I definately look to people I admire to get me through life's struggles. I say to myself, "if they can do that, I can do this."

chefkeem says:

I'm very open-minded toward positive lessons from many different teachers (like you, John). This builds my inner strength for dealing with extraordinary life situations.

ElizabethJeanAllen says:

I would like to think I would be strong, especially if I was in a position of authority (at school.) But I am not innately strong.

 
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  • Reply
    Laniann Laniann Nov 29, 2009 @ 7:20 am
    I just read that Pendleton's Queen of Squidoo will be riding in your truck for the Christmas parade. Can't wait to see the pictures.
  • Reply
    Ramkitten Ramkitten Nov 25, 2009 @ 4:59 pm
    I can relate to that story about the marathon, both literally and figuratively. That quote, "[Y]ou're never going to have exhilaration in this life unless you have struggle and difficulty -- unless you pit yourself against something that is very, very hard" is SO true. And I actually thrive on that in a way. Wonderful lens!
  • Reply
    ElizabethJeanAllen ElizabethJeanAllen Nov 24, 2009 @ 3:08 pm
    Thank you for your wonderful comments on my Bird of Prey lenses. I love watching and studying the birds--and sharing that passion with the rest of the world.
    Lizzy
  • Reply
    JenniferAkers JenniferAkers Nov 21, 2009 @ 7:39 pm
    What an amazing lens. Thank you for putting all the work into this - it has tips and stories on how to overcome challenges, and I think all of us could use help from time to time. I love the story on Wilma Rudolph. 5*!
  • Reply
    sittonbull sittonbull Nov 9, 2009 @ 10:55 am | in reply to Tipi
    Oh it's been too long Susie... and I've been on semi-sabbatical with my computer problems#*&%^"! Congratulations on getting your official wings, but you were already angelic! Thanks as always for your comments and a special thanks for your blessing and for being Susie!
  • Reply
    Tipi Tipi Nov 6, 2009 @ 11:59 pm
    You have expressed the best, I can't add more to this page.
    But, now I can add a Squid Angel blessing to it.
    It is a blessing to come by here,
    Susie
  • Reply
    Heather426 Heather426 Oct 22, 2009 @ 1:31 pm
    Hi there, just wanted to fly by as a new angel and bless this amazing lens!
  • Reply
    sittonbull sittonbull Oct 21, 2009 @ 7:03 pm
    Oh my goodness ... Angels we have heard on high...Ohme, Michey and Spook... you have touched me in an such an angelic way and I am really grateful for your visit full of the sparkling dust. The thanks is slightly belated 'cause just got my computer back again hopefully for the last time from the shop after a bizzare 60 days of back and forth exchange. I am soooo behind.
  • Reply
    Spook Spook Oct 18, 2009 @ 2:38 pm
    It's a well known fact that I'm a bit slow in getting around, amongst other things. Eventually, however I get there. You don't pen many lenses John, but what you do are gems. Moreover your constant encouragement to so many lensmasters in their guestbooks is a lesson in how to Squidoo. Blessed by an Angel.
  • Reply
    Michey Michey Oct 15, 2009 @ 8:03 pm
    John, this is a lens I like to come back from time to time; as you share a lot of wisdom with us all.
    Like principal #3, it is me, I'll never give up, even when odds don't favor me - Mom call this my stubbornness, principal #2 is my philosophy in life, I just formulate a little different In all facts of life there is a good part and a bad part, it is almost identical as you can see!
    The Wings of an Angel just Blessed your lens!
    Michey
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It's MY Crisis and I'll Cry if I Need To: Closer to the Cure for ...
The inspiration and determination of this woman through positive reinforcement and amazing faith has made her a medical miracle and a wonderful example to us all. It's a must read for all!" - Renee Crowell ... As the mental pressure builds, our minds sort of explode. We might start asking "Why is this happening to me?" We don't ask that question because we necessarily want answers? The question is really about accusing GOD of having made a mistake- a BIG mistake. ...
All the Blog's a Page: The Inspiration to Write: Author Djuanna ...
And since that is so not me, I hit a mental wall. When I got real with myself, I realized that I'm inspired by the desire to create funny stories with smart characters that lead interesting lives, and yet are highly relatable. .... ?I'll help you, Jenna. And so will Rita.? She reached across the table and grabbed a hand from each friend. Time slowed enough for them to absorb one another's strength and determination, and to start to say ?goodbye? in silence. 0 comments: ...
Harness nation's creative edge | WE Blog | Wichita Eagle Blogs
The rest of us mere mortals pray to God for guidance and inspiration and accept that learned facts through determination and proper application determines the future of who we are and where we are going. BlueJay. Posted November 25, 2009 at 8:25 am | ..... MH never replies to a direct question so I am not surprised he couldn't defend his statement but as a person in a position to counsel troubled people ? do you tell them prayer makes them have questionable mental health? ...
Recovery 2000: Free SAMHSA Phone Conference on the History of the ...
Discussing the accomplishments of the consumer movement can provide inspiration and hope for consumers and others and spark public awareness of the benefits of social inclusion. Over the past 40 years, the national mental health ...

by sittonbull

What lies behind us... and what lies before us... are tiny matters... compared to what lies within us! - Emerson



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