Interval Cardio Training

You want to lose weight and your solution is jump on a treadmill or elliptical machines at the gym. Many others are probably thinking the same exact thing.

Psst....guess what? There's a better way to do your cardio workout which is not only more effective, but only takes about half the time. The new secret weapon of many who are trying to lose weight nowadays is interval cardio training.

The idea behind interval cardio training is you do short, high intensity spurts of cardiovascular exercise, recover, and then repeat it. You do not go all the way back to your resting heart rate. You want to catch you breathe and then go all out again.

You can repeat the activity based on either a specific distance or time frame. You may need to have your recovery period be a little longer than your high intensity activity at first, but as time goes on your body will become more conditioned and will need less rest time in between each repetition.

What is happening is that your body is challenged to excel beyond your normal steady state and you work harder. Because you are working harder, you burn more calories because you are staying in the fat burning state much longer than if you just did a steady pace for a half hour or hour even. Usually for steady state cardiovascular exercise, your body would remain in that fat burning phase for about a few hours beyond the time you finish your workout.

With interval cardio training, your body stays in a fat burning state for up to 24+ hours afterwards. The best part is your interval cardio workout only lasts approximately half an hour with warm-up and cool down yet you continue to reap the benefits of the workout for up to a day later.

Interval cardio training not only keeps your body in the fat burning zone longer but also gets you out of the gym much faster. Once you try it out, you will see for yourself what a great workout you get with interval cardio training. There will be no doubt in your mind when you leave the gym that you had an awesome workout.

If this interests and you want to learn more, you can more about the benefits of Interval Cardio Training here.