Irritable Bowel Syndrome (IBS)
Irritable bowel syndrome is a condition that affects 10-20% of all American adults with women being twice as likely to have this problem. IBS is the most common gastrointestinal disorder; however the majority of people never report the condition to their doctor or health care provider. There have been many names given to IBS over the years such as: colitis, functional bowel disease, mucous colitis, spastic bowel and spastic colon.
The symptoms associated with IBS are abdominal pain, cramps and spasms, bloating, gas and irregular bowel movements. The symptoms of constipation then diarrhea are the most common. Hospitalization is rarely required, but IBS can severely interfere with your daily activities.
More On Irritable Bowel Syndrome
In gastroenterology, irritable bowel syndrome (IBS) or spastic colon is a functional bowel disorder characterized by abdominal pain and changes in bowel habits which are not associated with any abnormalities seen on routine clinical testing. It is fairly common and makes up 20-50% of visits to gastroenterologists. Lower abdominal pain, and bloating associated with alteration of bowel habits and abdominal discomfort relieved with defecation are the most frequent symptoms. The abdominal pain type is usually described in a patient as either diarrhea-predominant (IBS-D), constipation-predominant (IBS-C) or IBS with alternating stool pattern (IBS-A). In some individuals, IBS may have an acute onset and develop after an infectious illness characterized by two or more of the following: fever, vomiting, acute diarrhea, or positive stool culture. This post-infective syndrome has consequently been termed "post-infectious IBS" (IBS-PI) and is acute onset Rome II criteria positive. This condition is more homogeneous, being mostly IBS-D and is drawing much clinical investigation.Chronic functional abdominal pain (CFAP) is quite similar to, but less common than IBS. CFAP can be diagnosed if there is no change in bowel habits.
Because of the name, IBS can be confused with inflammatory bowel disease (IBD).
Read the rest of the irritable bowel syndrome wiki
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IBS Dietary Supplement Protocol
Nutritional supplements to help with irritable bowel syndrome
IBS Dietary Supplement ProtocolThe IBS Protocol is a four pronged attack on treating irritable bowel syndrome from a holistic approach.
The IBS Protocol works on the inflamation and discomfort that is associated with irritable bowel syndrome.
The Bifidus probiotic helps to heal the intestines and colon by adding friendly bacteria back to the digestive tract.
CoQ10 is included because the need for CoQ10 appears to be greatest in metabolically-active cells, such as in the heart, gingiva, immune system, and gastric mucosa. CoQ10 is also an antioxidant and appears to recycle vitamin E.
Digestive enzymes are also included to help ease the burden on your pancreas and digestive tract. The enzymes will help to properly digest your foods so that you can absorb your nutrients and the risk of inflammation and discomfort of IBS are reduced with the inclusion of enzymes.
What Causes IBS?
Learn what brings on irritable bowel syndrome
There are many causes of Irritable Bowel Syndrome. The problem is that many studies on IBS are flawed because they only test one factor. For example, for many people eliminating wheat from the diet will clear up symptoms. Unfortunately, there is not a single cause to IBS. What needs to be done to find the cause is to work with each individual to find what their particular triggers are, and then cut those out of the diet. Overlooked Causes Of IBS
Candida (yeast) overgrowth and parasites are two commonly overlooked causes of irritable bowel syndrome. One recent study found that 18% of the studies participants had a form of a treatable parasite infection. Dr Leo Galland has found that Giardia was responsible for bringing on the IBS in nearly half of his patients.CandidaEX is a natural product that has proven effective in killing off Candida and restoring a healthy flora balance in the intestines. ParisitEX is a powerful killer of human parasites. Both of these products are excellent cleansers that can help to relieve IBS symptoms brought on by Candida or parasites.
Dietary Changes To Relieve IBS
IBS Diet
Some of the most common dietary changes that help to relieve IBS are eating low fat, high fiber diets. It is also recommended to eat small meals and to chew your food very well. The dietary changes do need to be specific to each individuals needs. Foods to avoid or monitor are alcohol, sugar intake, coffee, beans and cruciferous vegetables. After finding out which foods bring on IBS flare-ups you can reintroduce the other foods and only avoid the trigger foods. Books on Healing and Treating Your Irritiable Bowel Syndrome
IBS Health Books
Eating for IBS: 175 Delicious, Nutritious, Low-Fat, Low-Residue Recipes to Stabilize the Touchiest Tummy
Avg. Customer Rating: 
Amazon Price: $11.53 (as of 12/27/2009) 
List Price: $16.95
The First Year: IBS (Irritable Bowel Syndrome)--An Essential Guide for the Newly Diagnosed
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Amazon Price: $11.48 (as of 12/27/2009)
List Price: $15.95
The Irritable Bowel Syndrome Solution: How It's Cured at the IBS Treatment Center
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Amazon Price: $10.17 (as of 12/27/2009)
List Price: $14.95
What Your Doctor May Not Tell You About(TM) IBS: Eliminate Your Symptoms and Live a Pain-free, Drug-free Life (What Your Doctor May Not Tell You About...)
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Amazon Price: $11.21 (as of 12/27/2009)
List Price: $14.95
MindBody Health Audio Series: Managing Irritable Bowel Syndrome & Gastric Reflux Disease
IBS Help Audiobook Download
MindBody Health Audio Series: Managing Irritable Bowel Syndrome & Gastric Reflux DiseaseThis audio is designed to assist the listener with IBS, gastric reflux & other gastro-intestinal conditions to release symptoms & produce healing chemicals. Instructions to improve nutrition, manage emotions & thought processes, as well as to directly communicate with the GI tract through Interactive Self-hypnosis are included. Specific imagery for opening deep smooth muscles, as well as altering the production of excess gastric juices is included. Post-hypnotic suggestions for persisting with new Lifestyle Change Behaviors are presented, as well as setting high level goals for the mindbody systems.
Amazon Products To Help Ease Irritable Bowel Syndrome
IBS Natural Products And Self Help Programs
Digestive Advantage IBS - Irritable Bowel Syndrome, Capsules, 96-Count
Amazon Price: $22.49 (as of 12/27/2009)
Heather's Tummy Tamers-Peppermint Oil Capsules, 90ct
Amazon Price: $10.98 (as of 12/27/2009)
IBS Audio Program 100 for Irritable Bowel Syndrome Self-Hypnosis
Amazon Price: $89.95 (as of 12/27/2009)
Irritable Bowel Syndrome - Ibs
Amazon Price: (as of 12/27/2009)
Share Your IBS Story
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- djoneshappy djoneshappy Nov 9, 2009 @ 10:19 am
- Excellent lens, considering that the average person maybe carrying as great as the equivalent of 8 meals of undigested food within their colon, utilising the best colon cleansing methods is undoubtedly the wisest choice anyone can make especially those who are particular conscious about their health.
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- ShannonC ShannonC Jun 16, 2008 @ 2:36 pm
- Great lens...I suffer from this..and it's definitely candida related, more yeast and sugar I eat the worse it gets. psyllium fibre helps a lot for me
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- dsims dsims Apr 14, 2008 @ 11:52 am
- Great lens! Withe side effects of medication, its great to have an alternative holistic approach as an option.
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Reply
- Luvi Luvi Apr 2, 2008 @ 11:20 am
- Great Lens. Didn't know women had more chances of having this problem. Glad I have a low fat diet.
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- jeffwend jeffwend Dec 19, 2007 @ 1:03 am
- Cruciferous vegetables are things like broccoli, brussel sprouts and other related veggies
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Blog Posts About Irritable Bowel Syndrome
- Combat IBS With a Good Diet | IULREN.COM
- Irritable bowel syndrome, or IBS, is a very common medical disorder plaguing many people both men and women alike. The sometimes excruciating symptoms of gas, bloating, abdominal cramping, constipation, and diarrhea or sometimes ...
- IBS Symptoms: Irritable Bowel Symptoms | Good Health Tips | Free ...
- Irritable Bowel Syndrome (IBS) is characterized by unpleasant conditions such as stomach pain, cramping, gas, diarrhea and constipation. Some sufferers may feel that there is simply nothing they can do to alleviate these symptoms. ...
- New Year's Eve and IBS
- New Year's Eve and IBS. Saturday December 26, 2009. One of the nice things of being, ahem, of a certain age, is that the pressure to "do it up" on New Year's Eve becomes greatly reduced. The thing I worry most about is not that I have ...
- Irritable Bowel Syndrome
- For the whole 50 patient group, success rate was 95% for classic IBS cases, but substantially less for IBS patients with atypical symptom picture or significant psychological problems. The report also observed that patients over age 50 ...
IBS Diet In The News
- IBS Help | IULREN.COM
- Not everyone is affected as strongly as others by certain foods, so in an IBS diet it is necessary to take the time to determine which foods cause gas, constipation and other side effects. Initially, these foods should be eaten less ...
- IBS Cure occuring Naturally
- Fiber is a very important ingredient in the IBS diet. Fiber can be added gradually to the IBS diet through foods like apples, carrots and whole-grain bread. Some foods such as broccoli and cabbage can cause bloating if excessively eaten ...
- IBS Relief | LunstonBryan.com
- The key to a successful IBS diet is to determine the foods that are causing problems and decrease their intake or eliminate them. Although there is no cure for IBS, there are treatments. These treatments may include diet changes, ...
- Combat IBS With a Good Diet
- An IBS diet is not that difficult to follow, and once it is put into place, those with IBS may quickly discover that some of their unpleasant feelings have been abated. Those with IBS may want to ask their doctors for specific ...
by jeffwend
Hello everyone. I have been working as a holistic nutritional consutlant for 10 years. I made this lens to help IBS sufferers. 
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