Italian Chicken - Diabetic Friendly Food
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Italian Chicken
People from all over the world love the tastes of Italian. However, enjoying a hearty Italian meal can be difficult for people with diabetes. Rejoice, here is a diabetes friendly recipe that will be sure to satsfy your Italian food cravings.
Contents at a Glance
Nutritional Analysis:
One serving (prepared with no-salt-added stewed tomatoes and calculated without spaghetti) equals: 177 calories , 178 mg sodium, 73 mg cholesterol, 7 g carbohydrate, 28 g protein, 3 g fat Food Exchange:
3 very lean meat, 2 vegetables
Ingredients:
- 4 boneless skinless chicken breast halves
- 1 (14 1/2 ounce) can Italian stewed tomatoes
- 1 (4 ounce) can mushroom stems and pieces, drained
- 1/2 teaspoon dried basil
- 1/4 teaspoon garlic powder
- 1 tablespoon cornstarch
- 1/3 cup cold water
- Hot cooked spaghetti
Preparation:
In a large skillet coated with nonstick cooking spray; cook chicken for 5 to 6 minutes on each side or until the juices run clear.
Meanwhile, in a saucepan over medium heat, bring tomatoes, mushrooms, basil and garlic powder to a boil.
Combine cornstarch and water; add to tomato mixture. Return to a boil; cook and stir for 2 minutes. Serve chicken over spaghetti, top with tomato sauce.
Meanwhile, in a saucepan over medium heat, bring tomatoes, mushrooms, basil and garlic powder to a boil.
Combine cornstarch and water; add to tomato mixture. Return to a boil; cook and stir for 2 minutes. Serve chicken over spaghetti, top with tomato sauce.
Source
- www.RecipeGoldMine.com
- Visit www.RecipeGoldMine.com for more great recipes!
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