Jillian Michaels

Jillian Michaels was born February 18, 1974 and was said to have weight issues herself as a teen. After coming to terms with her own weight struggle, her mission according to the Jillian Michaels website is to help as many overweight people possible.

Jillian's popularity and success sky rocketed after her role as a strength and life coach for on "The Biggest Loser". Under the guidance of Jillian, several overweight contestants would watch their body's transform week after week. The tactics and methods used on the show have been made available to the general public via the Jillian Michaels website.

Jillian condones the use of supplements such as nuphedrine as they do not address the root cause of obesity.

With the Jillian Michaels online diet, Jillian uses a "triple threat" philosophy to help her members lose weight and gain health. Self, Science, and Sweat...

Self.
In this step, behavior modification is the theme. Jillian's provides her members with 7 steps to behavior modification as well as her online weight tracker. The theory behind "Self" is the more support a dieter has, the more likely the dieter will succeed.

Science.
The "Science"portion of the program is designed to find the menu and meal plan for the dieters specified body type. Over 100 recipes are also included.

Sweat.
The "Sweat" portion of the program contains printable exercises that can be performed at home, cardio exercises, and fitness diary.

For more information, visit You-On-A-Diet to read the full Jillian Michaels review.

Jillian Michaels Makes Fitness Game for WII
Source: The Holloywood Reporter

SAN DIEGO -- Game publisher Majesco Entertainment has announced a partnership with celebrity fitness trainer Jillian Michaels for an exercise-themed video game for the Nintendo Wii.

"Jillian Michaels' Fitness Ultimatum 2009," slated for a holiday release, leverages the motion-based Wii system and Balance Board accessory to create a title that combines solid game play with a fitness regimen, advice and exercise techniques provided by Michaels, the strength trainer and life coach on NBC's "The Biggest Loser." More...