Welcome to Jillian Michael's World
Here is Jillian's official Bio:
Jillian Michaels became an immediate fan favorite as the strength trainer and life coach for the Red Team on Seasons One and Two of NBC's hit series The Biggest Loser, the competitive weight-loss reality TV show. As a motivator and role model, Jillian has a unique connection with her audience that stems from her own personal journey for wellness. In the summer of 2007, Jillian made her long-awaited return to The Biggest Loser, coming back as a surprise trainer to whip a third team of contestants into the best shape of their lives. She has also signed on to coach contestants to success in the hit show's fifth season, which premiered in January 2008.
Jillian Michaels: Abs Workout
body that we all worry about during those summer months. Like arm,
abs, and thighs.
The Latest Jillian Michaels Books
Jillian Michaels - 30 Day Shred
Amazon Price: $9.99 (as of 09/06/2008)
Jillian Michaels Fitness Ultimatum 2009
Amazon Price: $39.99 (as of 09/06/2008)
Making the Cut: The 30-Day Diet and Fitness Plan for the Strongest, Sexiest You
Amazon Price: $10.17 (as of 09/06/2008)
Jillian Michaels for Beginners - Frontside / Backside
Amazon Price: $9.99 (as of 09/06/2008)
New Jillian Michaels Flickr Photos
See what Jillian is up to.
Jillian Michaels Rocks
My hero and mentor Jillian Michaels:)
Winning by Losing
Jillian Making the Cut
Jillian Looking Cut
Jillian Michaels Workout Videos
- Jillian Michaels: Abs Workout
- Welcome to America Takes it off. No Sweat Summer Shape up. I'm Jillian Michaels, and we are going to show you some new moves from my book, Making the Cut, and we are going to be targeting areas of the body that we all worry about during those summer months. Like arm, abs, and thighs.
- Jillian Michaels: Interview Podcast
- Jillian Michaels, the no-nonsense trainer from the Biggest Loser TV show talks about her current book Winning By Losing and her upcoming book The 30 Day Shred Jillian talks about how she grew up overweight and how martial arts helped her on the right path. She also talks about her philosphy of losing weight which is a combination of science, sweat and self. She is not a big fan of the so-called experts who promise 8 minute solutions to weight loss. You'll have to hear that rant for yourself on the podcast.
- Jillian Michaels: Sodium Tips
- Are you resolved to slim down this year? Hi I'm Jillian Michaels for America Takes it Off. One ingredient in particular, you'll want to look out for when trying to slim down is sodium. Sodium slows your metabolism and makes your body retain excess fluid. Leaving you feeling bloated, and feeling soft, and nobody likes that. A healthy daily sodium allowance is about 1500 mg. When you're preparing for a big event, it's OK to drop your sodium level to about 500mg for a few days. Some foods to be mindful of are canned frozen, processed and packaged foods.
Fitness Tips to Get you Fit
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