Joe 'J-Lau' Lauzon
Ranked #20,755 in Culture & Society, #423,796 overall | Donates to ASPCA
Highlighting Joe Lauzon (J-Lau, Baby Joe)
I wanted to give credit where credit is due with a little spotlight on Joe Lauzon. He is currently holding a record at 16-3-0 (Win-Loss-Draw) . A very reputable standing.
Little known facts:
Favorite Technique is the heel hook
Joe's younger brother, Dan Lauzon, is also a mixed martial artist.
Hero: His dad
Joe "J-Lau" Lauzon, born May 22, 1984, is a professional mixed martial arts fighter out of Bridgewater, Massachusetts, born in Brockton,MA. He graduated from Wentworth Institute of Technology in 2006 with a Bachelor's degree in computer science and is currently working as a network administrator.In February of 2004 Lauzon was named Massachusetts fighter of the year by MassMMA.net. This seems to have been an easy decision as his record was at 7-0 for 2004.(see it here)
You can see his current fight record here.
Lauzon was a contestant on The Ultimate Fighter 5, on team Penn. He stayed on top until episode eleven where in the first semifinal bout, Manvel Gamburyan defeated Lauzon by unanimous decision after three rounds.
Currently he is in Hilo, Hawaii training, with BJ Penn, for his next big fight.
When is his next fight? He will be fighting Jason Reinhardt, November 17th, at UFC78 in New Jersey (read more here)
His website
Go to Joe Lauzon's MySpace Page!

Some training clips from "Boxing for MMA"
Also showing interviews.
Boxing For MMATUF 5 - Bio Interviews - Joe LauzonPosted Aug 02, 2007
Joe Lauzon
TUF 5 - Ultimate Finale Live - Joe LauzonPosted Aug 02, 2007
Joe Lauzon - Post-Fight Interview
Fighting A South Paw in MMA with Joe LauzonPosted Aug 17, 2007
Watch UFC star Joe Lauzon work on how to handle fighting a south paw fighter. This is taken from the Boxing for MMA seven volume DVD set.
UFC Fighter, Joe Lauzon, Striking from Inside the GuardPosted Aug 20, 2007
Joe Lauzon takes you through how he ground and pounds from inside the guard. This is taken from the Boxing for MMA seven volume DVD set.
Learning Basic Boxing Strikes for MMAPosted Aug 20, 2007
Start with the fundamentals of boxing and then adapt them for Mixed Martial Arts (MMA). This is taken from the Boxing for MMA seven volume DVD set.
Joe Lauzon Videos
Cool sign I found for fans
Visit his current training spot.....
Hilo, Hawaii
Joe Lauzon at Amazon Plexo
Product Description
September 23, 2006 - From the Arrowhead Pond in Anaheim, California. UFC Welterweight Champion Matt Hughes defends his title against the man who defeated him at UFC 46 - BJ Penn. Plus, a middleweight showdown that could decide who is next in line for a title fight as The Ultimate FighterTM season one's Mike Swick takes on Canadian David "The Crow" Loiseau. Fighters featured on the undercard include Jens Pulver, Rashad Evans, Melvin Guillard, Jason Lambert, Jorge Gurgel, and Roger Huerta. A total of 9 bouts.
Event Bouts: Gabriel Gonzaga vs. Mario Neto, Rashad Evans vs. Jason Lambert, David Loiseau vs. Mike Swick, Matt Hughes vs. B.J. Penn, *Joe Lauzon* vs. Jens Pulver, Melvin Guillard vs. Gabe Ruediger, Danny Abaddi vs. Jorge Gurgel, Jason Dent vs. Roger Huerta, Tyson Griffin vs. David Lee
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