Living a Life Full of Joy
On one of my other lenses I was talking about getting rid of work place stress and it got me to thinking about ways to fill your life with happiness and joy, which in turn resulted in the creation of this lens devoted to finding ways to be happy. A happy life is a healthy life! Enjoy!
~~NOTE: This lens is still under construction and I am still moving things around, so watch for changes, additions, and updates to appear over the next few days! (Construction began on April 5th, 2008)
Laughter is the best medicine
... did you take your laughing gas today?
What is this lens?
So, what exactly is this lens? Well, it's a little bit of everything that brings happiness and joy and laughter into daily living and helps to drive stress far, far away. It's a lens I made for the pure and simple joy of the fun I get from making lenses like these. Nothing less and nothing more.
So, have fun, because that's what this lens is all about: having fun, learning to smile, spreading joy, and putting a little laughter in your life. If this lens has put a smile on your face or found some way to relieve even just a little bit of stress in your life, than I have accomplished what I set out to do here.
A Cat Finds His Inner Rabbit.








Ways to Relieve Stress: Laughter
Laughter effects . . .
- Blood flow.
Researchers at the University of Maryland studied the effects on blood vessels when people were shown either comedies or dramas. After the screening, the blood vessels of the group who watched the comedy behaved normally - expanding and contracting easily. But the blood vessels in people who watched the drama tended to tense up, restricting blood flow. - Immune response.
Increased stress is associated with decreased immune system response, says Provine. Some studies have shown that the ability to use humor may raise the level of infection-fighting antibodies in the body and boost the levels of immune cells, as well. - Blood sugar levels.
One study of 19 people with diabetes looked at the effects of laughter on blood sugar levels. After eating, the group attended a tedious lecture. On the next day, the group ate the same meal and then watched a comedy. After the comedy, the group had lower blood sugar levels than they did after the lecture. - Relaxation and sleep.
The focus on the benefits of laughter really began with Norman Cousins' memoir, Anatomy of an Illness. Cousins, who was diagnosed with ankylosing spondylitis, a painful spine condition, found that a diet of comedies, like Marx Brothers films and episodes of Candid Camera, helped him feel better. He said that 10 minutes of laughter allowed him two hours of pain-free sleep.
Reader Poll: Laughter
Lenses on Laughter
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Laughter - Health Benefits of Laughter - Laughter is still the Best Medicine
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Could you enjoy laughing 20 minutes per day? Think about it! Go ahead and laugh, point and giggle; do it with satisfaction and do it for your health. You may be preventing Diabetes; you could be keeping yourself from heart attack or when you belly la...
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Laugh your Stress Away
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Laugh your stress away! Laughter is a great stress reliever. Believe it or not, you can laugh, even when there is nothing to laugh at. The body does not need a humor stimulus in order to laugh. Laughter is a physical mechanism which can be start...
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Laugh Yoga-- Its A Laughing Matter !
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By Sharon Stajda, This Is A Laughing Matter... Laughing Yoga, is a form of yoga that combines breathing exercises with laughter. A physician by the name of Madan Kataria developed the technique simply known as "laughter yoga in the mid-1990s...
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A Dose of Laughter - Get Yours Here!
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Life is hard! Times change, people change, but one thing that never changes is the joy and satisfaction of a good laugh! Laughter can ease the pain, relax the stress and just make you feel good! Laughter can break the ice, calm the storm and make a f...
Lenses Ment To Make You Laugh
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Laugh Dance! Funny Video Links
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I love a good laugh. Oh, it just feels so good. And I love dancing. Put them together and it's a heaven of high beat hysterics. This lens is a compilation of video clips from moments that make me laugh and crack up until I feel like...
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Eddie Izzard Video Showcase
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Comedy at it's best.
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Funny Video Showcase
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The funniest videos I could find. Feel free to add your own.
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Funny Stuff
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Funny Stuff. Do you like to watch funny movies, funny videos or listen to funny jokes? You know, it's healthy to laugh a few times every day, and it's a lot of fun too!
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Funny Doctor Who Video Showcase
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Funny Doctor Who Video Showcase --still under construction.
Proof that Laughter is the Best Medicine
- Laughter is the Best Medicine for Your Heart
- Laughter, along with an active sense of humor, may help protect you against a heart attack, according to a recent study by cardiologists at the University of Maryland Medical Center in Baltimore. The study, which is the first to indicate that laughter may . . .
- Laughter's Effects on the Body
- In the last few decades, researchers have studied laughter's effects on the body and turned up some potentially interesting information on how it affects us . . .
- Laughter Therapy -- Is Laughter The Best Medicine?
- This site is to promote the use of laughter as a therapeutic tool - based on humor therapy (humor therapy), it may help to reduce anxiety and raise low mood i.e. useful in depression. Want to improve your mood? . . .








Ways to Relieve Stress: Family Time
Families that play together stay together!
Family Home Evening varies in practice from one family to the next, but the basic idea is for the family to get together and do something together. It could be a night of cooking together, a night of playing board games together, a night of going to Pizza Hut and the movies together, a night of reading aloud from a favorite novel, a night of spiritual studies, a night of cultural studies, a night of popcorn and DVDs, or any one of a million other things that the family enjoys doing together as a family.
The point is, not what you do, but who you do it with: your family. Spending time together with your family, doing things together, smiling and laughing, and having a good time and doing it all together as a family, is one of the greatest joys and best stress reducers the world has ever known.
Ask yourself: How much time do you spend with your family? How often does your family do things together as a family? The more you do together the happier you will be.
Featured Lensmasters: A Family of Squids
Squidoo: Fun for the Whole Family!
Here is one family activity that started with me, and spread quickly through the rest of my family, until our entire family was turned into a family of Squids!Reader Poll: Family Time
Lenses of Things Families Can Do Together
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Ten Best Family Films
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Ten films that no DVD collection should be without. This is not so much of a top ten best of the best list, but rather it is a list of ten great films that never seem to make it onto top ten lists and should never be left out of your child's personal...
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Monopoly... How to play it (and improve it)
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The best of the game of Monopoly, plus the exclusive Godin variation which eliminates luck and makes it play in half the time (or less).
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Five Awesome Games To Play: The Best Five Board Games Ever
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Board games are fun and help develop many traits -- mainly competitiveness. For many, board games keep us sharp. Board games are serious leisure, and not to be taken too lightly. At the end of the day, the key is to have fun -- above all else. Board...
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Ten Best Vincent Price Films
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This lens is devoted to reviewing what I consider to be the ten best Vincent Price movies ever made. Ten movies; Twenty hours of great movie viewing. Why not gather together your friends and family and host your own Vincent Price Movie Marathon! A gr...
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Art of Scrabble
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Scrabble is much more than 'just a board game'. It's a passion. It’s just such a good opportunity to revel in word geekery. Scrabble offers one of the few opportunities in life to socially indulge in anagrams, to use obscure words, argue about...
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Games: A Fun Way to Learn
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What do kids do best? Play of course. Why not encourage this natural tendency by providing your children with great entertaining games that just happen to be educational as well. Educational Games such as Mancala and Set teach math concep...
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What's on My Bookshelf?
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A glimpse inside one author's private book collection. Find new books you haven't read before as well as books to help you write. This lens is here to answer the question: What's on your bookshelf?
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CosPlay 101
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Watch Your Step! This Lens is Still Under Construction. Formally a part of my Lord Sesshomaru Costume Lens, this CosPlay 101 lens will allow me to greatly expand the info. IMPORTANT NOTICE! PLEASE READ! During the week of May 12th, this lens will...
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Kites
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Find all kinds of books about kites and even movies or songs related to kites here.
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CosPlay Lovers United Headquarters
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CosPlay Lovers United Our group seeks all CosPlay related lenses. Anime, manga, cartoons, comic books, RPG, costumes, sci-fi, fantasy, InuYasha, DragonBall, Sailor Moon, D&D, Star Trek, Star Wars, Doctor Who, tv shows, movies, classics, serials,...
Reader Poll: Family Time
Need ideas for family time?
Unplugged Play: No Batteries. No Plugs. Pure Fun.
Amazon Price: $11.53 (as of 07/26/2008)
List Price: $16.95
Used Price: $3.99
Release Date: 12/31/1969
Usually ships in 24 hours








Ways to Relieve Stress: Making Others Happy
Lenses on Spreading Happiness to Others
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7 Unique Ways To Make Someone Smile
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Do you want to put a smile on someone's face? Maybe make their day a little bit brighter? It doesn't have to take much time or money on your part. In fact, many things can be done as a part of your normal routine and cost little or nothing. You won't k...








Ways to Relieve Stress: Hobbies
Hobbies are fun and most can be done together with your family.
Reader Poll: Hobbies








Fun Things To Do: Start Your Own Business
Turn Your Stress Relieving Hobby into an Income!
I can think of nothing that brings more joy and satisfaction in life than creating something from scratch. That's what's so good about hobbies, they let you free your creativity. But what if you want to go beyond a hobby? One of the biggest things any one can build from scratch is a business. Even the biggest businesses out there once started out as a home business, just look at WalMart. WalMart, the superstore giant, was once, a long time ago, a little family run shop . . . a home business, that just kept getting bigger and bigger and bigger. Granted you don't have to go the way WalMart did and turn your home business into a massive mega-corp, but starting and running your own home business can bring you great joy.
What type of home business should you start? Only you can answer that question. Ask yourself what it is you like to do. Do you sew costumes for the neighborhood kids each Halloween? Than start a costume shop! Do you paint the ocean in oils? Than open an art gallery! Do you cook pies for charity? Than start a bakery, a deli, or a soup kitchen! Do you write stories? Than start a small press publishing house! Do you like to babysit? Start a nanny service! Your options are as limitless as the stars, all you have to do is look for the thing you enjoy doing the most and find a way to turn it into a career!
There are a million different home businesses you can start, and just as many ways you could run it. My goal here is not to tell you how to start a home business or even that you should, but rather to show you that starting a home business could be your answer to getting rid of a whole lot of stress in your life, and it could be your answer to finding inner peace and the joyful freedom of being your own boss.
Lenses on Starting a Home Business
Here are a few lenses to give you some ideas.
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Copper Cockeral Cards & Gifts
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Welcome to Copper Cockeral Cards & Gifts' official Squidoo lens.
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Work From Home, Is It Possible?
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In the past few weeks Squidoo has be bombarded by MLM "work at home" spam lenses, most of which were quickly deleted by Squidoo. Seeing this got me to thinking, there needs to be some lenses about REAL work at home incomes. People obviously...
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Starting a Business
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Many people get the idea of starting a business into their system, but really don't know where to start. Some can't come up with a solid business idea. Others don't know where to get small business financing. Some don't know which business structure...
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How to Start a Publishing Company
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How to start a publishing company: I started my own small press publishing company. Here on this lens you will find out what I did and how you can do it too.
Home Businesses . . . Don't Stress Yourself Out!
Take a break once in a while. Relax. Enjoy life!
Starting any home business should be fun. Should be, doesn't mean it actually is, however. Starting a home business will more likely end up becoming one of the most stressful things you will ever do. Studies show that 7 out of every 10 small or home business start-ups shut down and go out of business in less than three years! What you want to do is to be one of the 3 in 10 that stood strong and made your small or home business last for years to come.
Starting a home business is not easy. Well, it can be easy, but usually it's not. It's long hours, and scraping up pennies to make ends meet, and pulling your hair out as you try to find time to squeeze everything you need to do each day into less than 24 hours. In other words it's stress, stress, STRESS!
The most important thing you need to remember when starting a home business is this:
- Take a break once in a while. Relax. Enjoy life!
Your business is not your life. You must control the business. Do not let it control you. Remember to give yourself time off. Don't trap yourself into working 7 days a week, when you really only need to work 4 days a week. Don't work 15 hours a day when you only need to work 6. Do not push yourself to the limits. Stop. Smile. Smell the roses. Kiss the babies. Take your family out to McDonald's and a movie at least once a month. Relax. Breath. Read a book. Watch the sunset. Give yourself time away from your business. Do not let the stress of running your own business take over your life, and you will find yourself running your business 10, 20, ever 30 years down the road.
The true secret to business success is to love what you do, and don't let what you do control you.
Reader Poll: Stress
Lenses on Stress Free Living
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The Harmful Effects Of Stress And Ways To Relieve It
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Psychological stress doesn't just put your head in a vise. New studies document exactly how it tears away at every body system--including your brain. But get this: The experience of stress in the past magnifies your reactivity to stress in the future...
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How Stress Affects Your Body
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Stress is defined as something that causes a psychological, physical, or emotional strain. Someone says the word stress, it conjures up images of anxiety and depression, or even anger. Some stress is actually okay for your body. Eu...
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Dealing with Work-Related Stress
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When corporations and organizations around the world began uncovering connections between the levels of stress a worker had and the instances of poor health, they began working toward a better solution. The National Institute for Occupational...
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How to Deal with Stress in an Increasingly Stressful World
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Your body responds to stress for a reason. Your instincts help you recognise stressful situations so that you can avoid them. But in modern society, it's often hard to avoid stress, with increased workloads, stressful parenting situations, and...








Lenses on Sewing
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Lord Sesshomaru Costume
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Need help creating a Lord Sesshomaru costume? You've come to the right place. I am currently in the process of making a Lord Sesshomaru costume. No idea when I will get it finished or how long it will take, but as I make it, I'll add updates here, an...
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Unique Crochet Designs By JustBon
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JustBon Crochet Designs: Are you looking for original, handmade snowboard & ski hats, EMO and regular style beanies & rasta hats for both men and women, as well as fashionable hat & scarf sets too? Here they are! All my crochet patte...








Ways to Relieve Stress: Plant a Garden
This picture is a Purple Dinner plate Dalila from my garden--->
Growing a garden is touching a little piece of heaven.
The best thing about gardening is you can do it anywhere. For those of you in city apartments, you can easily bring a garden indoors. All you need are a few plant pots and a sunny window, and before you know it, you have a tiny garden in your own home!
Reader Poll: Gardens
Lenses For Gardeners
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Roses
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Roses, beautiful fragrant, and the crowning glory of any garden. They are amoung my favorite flowers. Here is my lens devoted to all things to do with roses.
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Mediaeval Gardening - Organically for the benefit of Wildlife
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With tadpoles and newts in the pond, Spring gets off to a good start for this organic mediaeval style vegetable plot and informal, almost cottage-like garden. By not using chemicals in the garden and working with nature the wildlife finds its own nat...
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My Flower Garden
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I'm Deb the Flowergardener, and I'd like to share my flower photos with you! I've designed and created a 2,000 square foot flower garden in my back yard which is truly unique, matching my personality and life style. Yep, that's me above left, in my f...
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The Herb Garden
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Herbs grown in raised beds and containers in the Mediaeval Organic Garden adds diversity to the garden. Featuring flowers and weeds not normally associated with herbs e.g. pot marigold, dandelion and nettle,...
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Seed and Garden Supply Catalogs and Product Reviews
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Time to order those seed catalogs, so you can start looking through them to order your seeds for your gardens! Or for faster , easier ordering, order right here from their websites! You can also look over the beautiful pictures of flowers and vegetab...
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Create Your Own Writer's Retreat
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Some writers need the bustle of the busy cafe to inspire them, others need the solitude of a writer's retreat. Writer's retreats can be expensive and require road trips or plane travel, but they don't have to, not if you build your own private writer...
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Flowers, Flowers, and More Flowers Headquarters
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Flowers, Flowers, and More Flowers Welcome to this group dedicated to flowers. Flower planting, flower growing, flower buying, flower pictures, flower how-to, flower cutting, flower arrangements, and flower propagation. I created the Passion Flower...
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Build Your Own Backyard Pond with the Pondlady
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Learn to build a pond with the pondlady. She shares her almost 20 years experience in designing and building ponds cheaper and easier than any other method you have read about. From building to troubleshooting, from plants to fish, we talk about what...
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Enchanted Forest: Bonsai Trees
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Bonsai trees are regular trees that have been trained to never grow more than a few inches tall. I built an enchanted forest cottage dollhouse, now I need to build it a forest to go with it. To do that, I'm looking into starting some Bonsai trees. To...
New Poll Module








Ways to Relieve Stress: Pets
Reader Poll: Pets
Lenses for Pet Lovers
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Animals-Mans Best Friends
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Animals are really our best of friends that love us unconditionally. They depend on us for their care and love us in return. They can be a great companion for the lonely. They can cheer up an invalid. They can grow up with a child and be their best p...
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Cocker Spaniel Collectibles For A Dog Lover Gift!
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Cocker Spaniel Collectibles, Cocker Spaniel Dog Lover Gifts and Accessories For Cocker Spaniel Lovers! Find the perfect unique dog gift item here for yourself or someone you know that loves Cocker spaniels! I recently did a comparison shopping searc...
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Do Animals Go To Heaven?
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Do Animals Go To Heaven?
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Name That Kitten
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We have a new baby kitten. He was born on Feb. 4, 2008, and he needs a nice name. I thought I'd make a lens to let all you other squidsters (is that a word?), who are interested take part in the naming process. There are no prizes, but you can submit...
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Best Gifts for Dog Lovers
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Find stuff every dog lover will love. Great for Christmas, birthdays, or any other day!








Ways to Relieve Stress: Staying Healthy
Eating lots of fruits and veggies.
Drinking lots of water and juice.
Eating enough, but not eating too much.
Exercise, such as walking, martial arts, gym work outs, swimming, or dancing.
You know the drill, the basic, eat right, stay fit, stay healthy thing. Not hard to do really, and staying healthy means your body can fight off stress that much faster!
Dancing Your Stress Away Doctor Who Style
Doctor Who and the Hamster Dance
A funny video with the song Hamster Dance by Hampton the Hamster Doctor Who is the property of the BBC.
Runtime: 3:36
28138 views
10 Comments:
Lenses to Keep You Healthy
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How to Live Longer and Feel Better
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Healthy, Wealthy and Wise... Isn't that what most people want? Certainly the healthy and wealthy part anyway! This lens is here to help you with the healthy part. And the most important thing that you should know about your health is that you are in c...
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Vegetarian and Vegan Health, Recipes and Living Tips Revealed
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If You are interested in Vegetarian, Vegan or Cruelty-Free Living; Or maybe you're new to Vegetarianism and looking for ideas or recipes on such things . . . Then you've come to the right place to find out more with our Insider Ve...
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Healthy Habits Motivational Guide
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Get an expert Healthy Habits Motivational Guide FREE from a certified health coach! This unique guidebook was designed to help you set personal health and wellness goals, focus on ways to increase physical activity, eat healthier and change your unhe...
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Tips For Staying Healthy
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Stay healthy by: eating foods good for you, exercising, being prepared for disasters, and taking precautions. Below are tips, links, and products to help you do just that.
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Best Raw Food Recipes
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A lot of people have asked me to post some of my favorite raw food recipes, so I've decided to oblige. These are just a few of my favorites. I'll try to add more when I can! Pineapple Mango Salsa This is my fave. I eat this by the b...
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Walk Yourself Healthy - Walking for Health - Health Benefits of Walking
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While walking may be one of the oldest forms of exercise it continues to be one of the best ways to improve your health and well being. Because of it many benefits walking may become one of the most popular prescriptions available in a physician's ar...
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Childrens Martial Arts
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The subject of children's martial arts is a large and in many ways rather complex one. So before you bring your kid to the nearest martial arts school, I suggest taking a slight and temporary step back to look at the bigger picture. In order to make th...
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Nature Therapy - Therapeutic Walking or Hiking - Green Therapy
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John Muir once wrote, In every walk with nature one receives far more than he seeks. Walking in nature can have many therapeutic benefits for the person walking. Taking a walk or a hike to enjoy the scenery, the fresh air and the activity can help in...
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Yoga - A Complete Guide For Beginners
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Yoga does not see a distinction between the body and the mind; and this is an understanding that western psychology has also concluded for many years now (the link between mental health and physical health, and vice versa). If you’ve come...
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Health Benefits Of Drinking Water
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This lens brought to you by: www.RevitaliseYourHealth.com The human body consists of over 80% water. In fact, your muscles contain about 75% water, your blood has over 80%, and body fat has about 25%. Even bones contain water too, approximately 22%....
THE HUSBAND STORE
Taking a break from writing this lens, to find something to laugh about.
You may visit this store ONLY ONCE! There are six floors and the value of the products increase as the shopper ascends the flights. The shopper may choose any item from a particular floor, or may choose to go up to the next floor, but you cannot go back down except to exit the building!
So, a woman goes to the Husband Store to find a husband. On the first floor the sign on the door reads:
- Floor 1 - These men Have Jobs.
She is intrigued, but continues to the second floor, where the sign reads:
Floor 2 - These men Have Jobs and Love Kids.
"That's nice," she thinks, "but I want more."
So she continues upward. The third floor sign reads:
Floor 3 - These men Have Jobs, Love Kids, and are Extremely Good Looking.
"Wow," she thinks, but feels compelled to keep going.
She goes to the fourth floor and the sign reads:
Floor 4 - These men Have Jobs, Love Kids, are Drop-dead Good Looking and Help With Housework.
"Oh, mercy me!" she exclaims, "I can hardly stand it!"
Still, she goes to the fifth floor and the sign reads:
Floor 5 - These men Have Jobs, Love Kids, are Drop-dead Gorgeous, Help with Housework, and Have a Strong Romantic Streak.
She is so tempted to stay, but she goes to the sixth floor, where the sign reads:
Floor 6 - You are visitor 31,456,012 to this floor. There are no men on this floor. This floor exists solely as proof that women are impossible to please. Thank you for shopping at the Husband Store.








Lenses on Finding Inner Peace
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Inner Peace & Happiness
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Techniques and Resources for Developing a More Relaxed and Joyful State of Mind. We will be covering philosophies for living, meditation, reflection, self-discovery, and self-actualization. I believe there are two conditions for happiness, one is int...
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Experience Inner Peace Now
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How to experience inner peace now and everyday is one of the most sought after life qualities known to man. There are an infinite number of books, cd's, dvd's, programs out there for people of every faith, and walk of life to learn how to experience...








Lenses on Spiritual Happiness
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Karma and Reincarnation: are we reborn?
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Karma and reincarnation are linked. Karma is the idea that what we do and have done influences our circumstances, talents and options. Reincarnation means that what we do and think will not just influence our present life, but also our future ex...
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Spirituality Without Dogmas: The Best Spirituality Ever
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About free, undogmatic and inspiring spirituality. Videos, links, books and debate. For me dogmas just don't work. I'm a spiritual person, but I don't really like the idea of anybody telling me what I have to believe.








Lenses on Finding Happiness
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Pursuit Of Happiness
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The pursuit of happiness is one of the basic elements of human existence. We want to be happy. So why are so many people unhappy then? Most likely people are not happy because they are missing one of the six keys to happiness.
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Secrets of Happiness
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Everyone longs for happiness. Now you can be happy. In this lens I will share with the secrets I have learned and also provide you with resources that may help you discover your own unique secrets!








Lenses to Help You Create a Better Life
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Creating Abundance in Your Life
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Learn how to use the law of attraction and deliberate creation techniques to live a rich, fulfilling life.
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Positive Thinking Practices
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Choosing your thoughts and feelings allows you to manifest joy, spiritual well being, emotional health and much more! Your mind has the ability to create through your thoughts, so choose with great intention!
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Creating Your Reality
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Have you ever woken up feeling a certain way about the day......perhaps your stressed and feeling very anxious and negative. Your having "one of those days" and your neighbor or friend wakes up and thinks to himself, "this is the best...
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How To Visualize
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One of the important tool to help you activate the Law of Attraction is visualization. I hope to share with all on how to visualize the correct way so that it can help everyone in getting what they want in their life. Remember this is not just wishful...
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How to start using Feng Shui in one day.
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Well, there is a little reading involved. But if you can read a cereal box, then you can read this article. Feng Shui is a functional aspect of your life whether you use it or not. Most people think that it is complicated and complex. They're right,...
More Lenses to Help You Create a Better Life
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How To Build Self Confidence
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How to build self confidence? Self confidence is all in your mind. It is the way you perceive yourself. Self confidence is the belief in your abilities and the positive impression you have of yourself. Everyone suffers from low self confidence fr...
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Healthier Habits for Humanity
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A resource guide to assist those who seek to change unwanted habits. A lens looking from the perspective belief that when people break-through thoughtless behaviours, nervous habits, and emotional sabotage tendancies, they are free to live with more...








The Happiness Club
The Happiness Club is a group seeking lenses to help you bring laughter and joy into your life.
On one of my other lenses I was talking about getting rid of work place stress and it got me to thinking about ways to fill your life with happiness and joy, which in turn resulted in the creation of The Stress Buster Lensography, a lens devoted to finding ways to be happy.
The motto of this group is: A happy life is a healthy life!
We seek all lenses that promote a happy, healthy lifestyle, ways to free yourself from the binds of stress, and funny things to make you laugh. Here on this group we believe that laughter is the best medicine. If that sounds like your lens, than sign it up as our next member!
Enjoy!
Here's my favorite link:
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The Happiness Club Headquarters
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The Happiness Club The Happiness Club is a group seeking lenses to help you bring laughter and joy into your life. On one of my other lenses I was talking about getting rid of work place stress and it got me to thinking about ways to fill your li...





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