How to Keep Your New Year's Resolutions

Like most people I write out my New Year's Resolutions each year. However, I'm usually able to stick with my goals unlike most people who quit 2 weeks to 2 months into the year. How do I do it? Well, it's not rocket science.

First, put your goals/resolutions in writing. Write your goals like they have already happened. More importantly write SMART goals.
S - Specific or simple
M - measurable and meaningful
A - action-oriented, attainable and appropriate
R - realistic and relevant
T - time-based and trackable

Next, review these goals often. Each week as you're planning out the week ahead, plan a small step or two that you can take that would move you toward reaching your goal. For example, if you want to lose 20lb in 2009, plan to walk for 15 minutes 2-3 days this week. Then up the amount of time each week or so.

Finally, remember slow and steady wins the race! Many people try to jump in with both feet - going all out. Such as working out 5 days a week for 1 hr a day when you never exercised before, trying not to eat any food when you live off take out, or quit smoking cold turkey. Everyone can use some help and support. It's better to reach your goal a little slower than you wanted than to never reach your goal at all.

What are you waiting for? Today is a new day. A new beginning.

Remember, be specific with your resolutions. Review your goals often, and most importantly slow and steady really does win the race! Follow these simple techniques and you are sure to stick with your resolutions.

Here is a list of 10 popular New Year's resolutions. The problem is these resolutions are too vague. They need to specific and emotionally charged, so you feel compelled to keep them. Here are some examples.

1. Lose Weight - lose 15 lb by June 6 for Jenny's wedding

2. Get out of Debt - pay off the Visa card by April 15 by adding $50 a month to bill

3. Save Money - putting an extra $25 a week in a savings acct.

4. Get a Better Job - update my resume and apply for 4 new positions a month

5. Get a Better Education - sign up for a course for Spring Semester at the college

6. Drink less Alcohol - start by getting rid of all the alcohol in the house and only drink when with another person.

7. Quit Smoking - visit MyTimetoQuit smoking site, ask doctor for help

8. Reduce Stress - try Yoga and schedule a massage every 2 months

9. Take a Trip - research online and visit a travel agent to get brochures

10. Volunteer to Help Others - visit your local church, homeless shelters or visit VolunteersofAmerica.com

Resolutions should be specific and emotionally charged. Try to imagine how it would feel if you already achieved your resolutions. Enjoy the journey and have a wonderful year!