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From the lens The King Of All Upper Body Exercises.


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Special thanks to all who have left such generous ratings and words. . .


  • kt_glasses Dec 8, 2010 @ 1:16 am | delete
    great point~Very informative article you've shared here.
  • kt_glasses Dec 8, 2010 @ 1:16 am | delete
    great point~Very informative article you've shared here.
  • aspivey Nov 14, 2010 @ 7:07 am | delete
    Thanks for the informative article. I will check out more of your blog posts! As you know weight lifting supplements are very important to any weight lifting program.
  • revitawellness May 17, 2010 @ 2:53 am | delete
    I like your article.nice article with great information.
  • jdttni Dec 27, 2009 @ 1:30 pm | delete
    I like the work you put into this squidoo lens! I don't do dead lifts as much as I should but then again, I've got quite big legs already. I run an informational site about whey protein and bodybuilding. Check it out and let me know what you think!
  • Andy Nov 6, 2009 @ 12:14 pm | delete
    Dead lifts are one of my favorite exercises. Not only it is extremely demanding, it also releases muscle producing hormones. I college strength coordinator always told me that if you want big arms do squats and dead lifts. Thanks for the article.

    Andy
    http://www.upperexercises.net
  • RLC_Report Jul 25, 2009 @ 10:51 pm | delete
    Great lens and info
  • rustyjackson Feb 18, 2009 @ 10:54 am | delete
    Great lens. I love deadlifts too. They feel so draining at first, but the gains are incredible. Check out my site about whey protein reviews if you get a chance.
  • s_j77 Feb 12, 2009 @ 9:42 pm | delete
    i can see these tips are really working!
  • jkrene Dec 19, 2008 @ 5:31 pm | delete
    The Truth is - form and technique is the key to muscle development. Great lens too , 4*, Fat Loss 4 Idiots
    Burn The Fat Feed The Muscle
  • Blair in West HollyWeird Sep 14, 2008 @ 10:02 am | delete
    I like your article, a good perspective.
    I do deadlifts but follow Pavells "Power to the People" method for working on strength and muscle gain, I found some of your methods very similar. Though I agree on not using the weight straps because they take away from you being able to increase your grip strength. As you squeeze heavier on the bar it recruits more of your arm and increases your strenght to make the lift. Otherwise I use the one hand over, one hand under and if the weight gets really heavy I stick my thumb underneath a few of my fingers to use the weight of the bar to crush and lock my grip into place.
  • rms Jul 2, 2008 @ 5:06 pm | delete
    Congratulations on becoming a Giant!
  • JAV010 May 24, 2008 @ 3:05 am | delete
    thanks realy good info
  • Donna_Fallon Mar 16, 2008 @ 4:36 pm | delete
    Hiya,
    Teriffic it's a 5 star lens!,take a look at my page lose belly fat fast .
    Donna :0)

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  • JoeDively Mar 1, 2008 @ 2:47 pm | delete
    Hi AWESOME LENS!!! Thanks! There is a lot of great new information here.
    Thanks again -- Joe --
    ======
    Nutrition Information
    http://www.accorres.net/
  • thomasz Feb 13, 2008 @ 1:40 am | delete
    Nice lens. Great info.
  • maswee Feb 12, 2008 @ 1:10 am | delete
    4*, nice review...Mas Top Secret Fat Loss Secret, Proactol
  • Adrie Nov 23, 2007 @ 3:56 am | delete
    Hello,
    I like your lens, some good info.
    Did you know that self hypnosis can help you to increase your muscle mass?
    Feel free to visit my Lens: Body Building Secret
    You can also visit my site: The 5 Tibetan Rites - To Tone your Muscles and gain Energy 5 Tibetan Rites .
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  • sdfds Sep 21, 2007 @ 8:59 am | delete
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  • Jun 14, 2007 @ 7:13 pm | delete
    nice lens again, as from how to lose 20 pounds, burn the fat feed the muscle

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wstrauss73

Hello everyone, my name is Bill. 
I'm primarily a Small Business Owner and an avid Internet Marketer. When it comes to product offers, I present... more »

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