All About Lavender and its Benefits

Lavender bushes range in growth from about 6 inches to 4 feet tall depending on the variety. The leaves of the lavender plant are oblong and tapered in shape and range from a dusty green colour to a silvery grey. The blooms range in color from a grayish blue to a vibrant purple. There are some species with blooms of other colors such as white and pinks. Very little care is required for lavender to flourish. It is a herb that will bloom year after year.

The oil is extracted from the lavender plant in its freshly picked form. This essential oil is used for several different purposes. Lavender oil may benefit a variety of conditions. It may help releive symtoms of insomnia, anxiety and stress. Lavender has been called the 'Stress Releaser' herb. Inhaling the scent of lavender has been known to bring about a calmness and peace to individuals. This oil can be used as a great massage oil as well. It is used in many spa's around the world. Lavender is also known to have anti-bacterial qualities and is very soothing to the body.

Products that are made for the body from the lavender plant consist of:

-bath gels and oils
-infusions
-lotions
-soaps
-teas
-tinctures

It is recommended that herbs should be taken with care and always check with a health care provider, or a naturopathic doctor if you are unsure. Using products made with herbs could possibly trigger reactions in some individuals that may be on medications or taken supplements ect.

These magnets make great little gift tuckins, with a birthday card or just because card. Mugs always make great gifts, perfect for someone who loves to garden or just loves lavender.

For this recipe you will need:

4 cups lavender (dried)
2 cups rose petals (dried)
2 cups rosemary (dried)
1 ounce orris root
3 - 6 drops of lavender oil

Mix herbs and oil with the orris root. Then place in sealed container. You must shake this mixture daily so the fragrance blends together. Then age for approximtely 4 to 5 weeks. It is then ready to use in potpourri sachets or to fill decorative bowls.

These eye pillows are simple to make and are very soothing to the eyes.

To make this recipe:

To make a small, rectangular shaped eye pillow from the fabric of your choice.Something like soft organza is very nice to use. Comes in many colors too. Simply cut the shape out and sew three and 1/2 sides together with the fabric inside out. Then turn the fabric right side out and fill the pillow loosely with equal parts of lavender and flaxseeds. The flaxseeds can be purchase at a health food store. Then stitch the last of the pillow together and add a pretty ribbon bow to the top or leave it plain, whatever you like. To relieve eye stress while laying down place the pillow directly over closed eyes to benefit from the soothing lavender properties. This makes a lovely gift too! Package in a pretty gift box and give one to a friend or co-worker.

Recipe for Lavender Lemonade

Refreshing drink on a warm summer day! This recipe serves approx. 16 8 oz. glasses.

3 cups sugar
7 sprigs lavender (stems and buds), extra for a garnish
2 cups fresh lemon juice ( about 12 lemons)
1/2 cup fresh lime juice ( about 5 limes)
In a large saucepan, bring one gallon of water and the sugar to a boil. Remove from heat; add 7 lavender sprigs and lemon and lime juices. Cool to room temperature, strain, and chill. Serve on ice, with additional lavender for garnish.