Winsor Pilates | With Winsor Pilates You'll Get A Lean Toned Body Quickly

The Pilates method is not just one of the most effective ways of strengthening and toning your muscles it also has numerous other benefits that continually improve your body over time.

Although Pilates may sound difficult to learn since there are over 500 different exercises you will find that most people stick to 8 -12 different ones as these are the most effective for general fitness.

Pilates was originally developed by a boxer. Yes, Joseph Pilates was a boxer and he wanted a better way to have total control over his muscle movements. While Pilates may have started with a boxer it has moved out of the gyms and into spas, health clubs and our homes. With each passing year there is more evidence that Pilates is one of the most effective ways to condition your body without having your body "bulk up".

Yes, with Pilates the muscles that you tone and build are long lean muscles which give you a very dancer like body.

Note: since Pilates does not build muscle but tones & shapes muscles, Pilates is popular with both men and women. Bodybuilders are now incorporating Pilates into their routines to define and shape their body and over come any mis-shaped areas.

With Pilates your movements will be slow, precise and there is no need to perform tons of repetitions.

When you start Pilates you will start off with just a very limited number of exercises but you will work on your form. This is where you will want to concentrate on. It's much more effective to be able to perform a movement just 2-3 times in a session if done properly than to try and do 20 but haphazardly.

It is always the quality and precision of your movements that matter. Think quality over quantity.

Although you may not do many movements you will start to see results from your efforts in as little as 10 workout sessions. And in addition to feeling better you will see a big difference in the way that you look, stand and move.

Those that use Pilates videos such as the Winsor Pilates videos are able to stop their DVD, look over the exercise carefully and can learn it much quicker, therefore giving them quicker results.

Pilates as you know is designed to work all the muscles in your body, toning and shaping them.

However, most Pilates programs specifically are not aimed to assist you in losing weight as well as inches.

Winsor Pilates, developed by Mari Windsor is designed for those who are not just looking to tone but are also looking to burn fat.

Before Winsor Pilates, Pilates was never really considered to be an effective workout as far as losing weight is concerned.

It was more geared towards balancing and strengthening the body, and that is why it commonly was used mostly by athletes and dancers.

Mari Winsor however, combined traditional pilates with a slant towards cardio. She calls her system "dynamic sequencing" where you complete Pilates actions and positions at a quicker pace.

The outcome of her system is a Pilates workout which burns more calories.

Mari has developed and improved her workout techniques over a span of 15 years, establishing the correct exercise sequence order to offer her clients, mostly celebrity personalities the most desired results.

Winsor Pilates is not just another Pilates program!

Do you own an exercise ball?
Have you thought about getting one?

If you don't have one now then you might think about getting on.
With an exercise ball ( which is very inexpensive and can be found in almost any sporting goods department or sporting goods store, in addition to on the internet) you can work your core muscles and it is in your core that you strenghten your abdominal muscles, straighten your spine and it also helps to regulate your internal organs.

The science behind using an exercise ball for core conditioning is because the ball is round and when you lean on it, you need to use your muscles to stay stable. This action helps to strenghten your muscles all through your core and beyond.

By using an exercise ball over time can become second nature to you, yet your muscles will continue to work since each time you use the ball you will not quite sit or lean on it the same same so the exercise is always new.

There are many good quality DVD's that you can purchase which will show you many different exercises to do with your exercise ball and you will also usually find either a DVD or manual when you purchase your ball.

One such kit is Gaiam Total Body Balance Ball Kit (65cm)