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From the lens Winsor Pilates | With Winsor Pilates You'll Get A Lean Toned Body Quickly.

  • RhiSmed Apr 12, 2012 @ 11:55 am | delete
    I have used Windsor Pilates 3 DVD Workout on and off for years and you will feel your body getting stronger after just 1 week of doing the 20 minute exercise 3 x a week. I notice myself slouching less and after 3 weeks I notice every muscle toning up. It's an awesome way to tone without spending a lot of time exercising or going to the gym lifting weights.
  • Alyssa Renee Mar 6, 2012 @ 2:25 am | delete
    I am 15 years old and I had 2 spinal surveys in the same year! It has not been good on my body. I used to be woo skinny and my sister was the chunky one. But one summer, true summer after me 2 nd surgery I gained wrought and my sister lost it! I was jelous lil so I tried spool many things to loose my belly fat, nothing works, so I am desperately hoping Pilate's works for me!!!!!!!!!!!
  • nophie Feb 9, 2012 @ 10:41 am | delete
    I this is the best way to make my body slim
  • MarigoldTortelli Sep 30, 2011 @ 12:18 am | delete
    I'm at a reasonable weight but I've been trying to lose 10-20 pounds for a while with no success. Thanks for the information!
  • Infact May 15, 2011 @ 2:15 pm | delete
    I have done pilates before, they can dafinitely kick your but, lol!
    I really should get back to the pilate routine, it really does work for a leaner body.
  • JuneMary Jan 4, 2010 @ 1:33 pm | delete
    I do Pilates and Chi Ball Pilates. They are enjoyable and useful.
    Not heard of Winsor Pilates before -I'm going to show your info to my teacher. Must try using the Exercise Ball too.
    Thanks.
    June.
  • Horseangel May 29, 2007 @ 8:37 am | delete
    Hi
    I have heard of Pilates...I heard it's supposed to be good for horseriders. I've never tried it though but I think I should! Great lens!
    Thank you for your comments, your dog looks beautiful!
    peace
    horse angel
  • Joan Nov 5, 2006 @ 3:01 pm | delete
    I like your site. I am just starting pilates and found that you have good information.

by

The_Health_Lady

Pilates will help you totally tone and reshape your body very quickly without having to learn fancy dance steps or have a lot of workout space. more »

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