What is Lecthin
Lecithin is a fatlike substance known as a phospholipid that is needed by every living cell in the human body. The protective sheaths that surround the brain are made up of lecithin, and it plays a vital role in both muscles and nerve cells. This nutrient is made up mostly of the B vitamin choline, but it also has the nutrients inositol, phosphorus and linoleic acid.
Lecithin And Cardiovascular Health
Lecithin also helps to protect the cardiovascular system against arteriosclerosis. It does this by protecting against arterial damage by breaking up fatty deposits. Studies have demonstrated that one ounce of lecithin daily has shown to reduce blood cholesterol levels. Lecithin Triple Strength
My Favorite Lecithin Softgel
Lecithin Triple StrengthLecithin is a great source of beneficial fatty acids. It is a fat emulsifier and is shown to support healthy cholesterol levels. Lecithin contains the vital nutrients choline and inositol, that feed the brain.
Books On Lecithin
Choline, Lecithin, Inositol and Other "Accessory" Nutrients: The Exciting New Uses of Powerful Nutrients for People With Special Needs (Good Health Guide Series)
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by jeffwend
Hello everyone. I have been working as a holistic nutritional consultant for 10 years. My other interests include spending time outdoors,...
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