Light and Sound Mind Machine is a microprocessor controlled device designed to create relaxation or other mood changing effects through the use of sound and light stimulation.

The user selects a session, puts on headphones and stimulation glasses, and sits back and enjoys the experience, which can be for relaxation, stimulation, meditation or just plain fun depending on the session.

A system consists of a light/sound synthesizer, stereo head phones, and stimulation glasses with pulsating lights.

Built-in light/sound sessions direct the stimulation synthesis, creating a carefully composed sequence of rhythmic light and sound patterns.

The tone, frequency, pitch and other parameters of the light and sound stimulation vary the effect, just as different styles of music do.

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Light Sound Machines

Light Sound Machines are the technological synthesis of centuries of exploration and a few years of neurological experiments.

The basic rhythms of the mental processes change in response.

This is a safe and effective way to get your head in a different place. Meditators spend years learning how to gain voluntary control over these same rhythms.

A typical machine will have a number of built-in sessions that provide sequences of changing stimulation, designed by the session composer using the basic repertoire of machine features.

Some machines are programmable, meaning the user can create his or her own sessions, and some can download sessions from a personal computer.

How to relax with Light and Sound Mind Machine?

Close your eyes, put the headphones and glasses on, listen to the pulsating sound, and watch the flickering lights through your eyelids.

The sound pulsates either because it is turned on and off (like striking a note on the piano repeatedly) or because of beats or binaural beats.

The flickering lights, seen through closed eyelids, create moving, colored, dynamic patterns (visuals) that will amaze you the first time you experience them.

You can move your eyes and change the effect.

You can concentrate on the patterns and change what they seem to be doing...and relax. It is easy.

A beginning user of should experience a session regularly (every day or close to that) for the first few weeks.

Don't overdo it -- an hour a day is a lot.

I am sure you will enjoy it as I do.

Light and sound systems are safe for most people, but can cause problems for a small fraction of the population.

Light and sound sessions do not mechanically grab your brain and change it's rhythms. They are subtle suggestions and different people will react in different ways. It is similar to music. Variety of people can have dramatically different reactions to the same piece of music.

Also, there is a bit of a trick to letting yourself go. The effect is subtle -- if you are thinking "this machine is not going to take over my brain," then you will win (or lose, in the sense that you will not get the effect).

I have been using Light Sound Machine over 4 years. It helps me to take a quick rest and relaxed whenever I need.

It also helps me for deep learning - enhance memory and concentration. It is also a new way to enhance creativity.