Lose Belly Fat Fast with These Top 4 Tips

Just imagine that awesome feeling to be the envy of everyone and have their eyes glued at the sight of your amazing physique. Research has also shown that having less belly fat improves performance in school or at work. It also means a healthier heart due to lower blood pressure

It's time to stop daydreaming and start doing these tips to lose belly fat fast to boost your self-esteem, improve your sense of well being, and be the star of the show.

1) Eat 5 to 6 times a day to lose belly fat fast.

Does that sound like a dream come true to food lovers out there? Well, not exactly. You see, you are not allowed to pig out and eat all you can for 5 to 6 times a day. That's insane!

You should just eat smaller portions more often. Many believe that eating fewer times in a day would make them slimmer. Not a chance! When you eat only about 3 times a day, you will tend to binge when you finally get to eat. Binging is one of the worst things you can do if you want to lose belly fat fast.

Regular eating 5 to 6 times a day prevents you from overeating as a result of missed meals. It also boosts your metabolism due to the burning effect of the foods you eat.

Although you are eating 5 to 6 smaller meals a day, it is highly recommendable to eat the most during the start of the day and eat less as the day comes to an end.

2) Eat fat burning foods more often to lose belly fat fast.

Eat foods that contain lots of proteins, and those with less carbohydrates and saturated fats.

Here we go. The healthiest fat burning foods to lose belly fat fast include brown rice, oats, bran, whole grain/whole wheat foods, vegetables, natural fruits that are not canned or sweetened (like apples, oranges, and banana), skim milk, chicken breast and other lean meats, egg whites, and seafood.

Foods you should avoid to lose belly fat fast include the ones that are the most tempting to eat (how ironic can it be). These includes the usual pizzas, hamburgers, ice cream, french fries, all oily or deep-fried foods, bakery foods (including pies, cakes, white bread, pastries, and donuts), chocolates, fatty meats, foods that contain lots of sugar, potato chips and junk foods.

It is perfectly fine to "eat to your heart's delight" twice every week because not eating "satisfying" foods for a long time may trigger your body to store body fat to prevent itself from going into starvation mode. So this is your perfect alibi to enjoy some mouth-watering foods once in a while without the guilt. Hey, it's ok to enjoy life if you know the proper way on how to lose belly fat fast.

3) Make a few healthy lifestyle changes.

Just a few relatively small changes in your lifestyle can make a huge impact on your health and your body. These include:

Sleeping at least 7-8 hours per night - If you're not getting enough sleep it's going to be very difficult to find the energy to exercise and eat well in order to slim down and lose your belly fat. Studies have even shown that people who are chronically tired tend to have slower metabolisms and store more of their body fat in their bellies than people who get enough sleep.

Limiting your alcohol intake - Consuming alcoholic beverages (including beer, wine, and liquor) slows down your body's natural fat burning processes due to the way alcohol affects the liver. Limit your intake to 1 drink per day. Red wine is probably the best choice since it's low-carb and may have some extra health benefits.

Reducing stress levels - People who have chronically elevated stress levels tend to produce certain hormones -- such as cortisol -- that make it extremely difficult to lose abdominal fat. Learning how to minimize your stress will do a lot of good things besides help you lose weight (e.g. boost your energy levels, reduce your risk of developing certain health problems, etc.). The good news is that the combination of regular exercise, healthy eating, and sufficient sleep has been shown to dramatically reduce stress and anxiety in most people. And once your stress levels have dropped you'll almost definitely begin to lose belly fat much faster!

4) Do shorter, but more intense, workouts that incorporate both strength and cardio training.

Here's something that may shock you: jogging, bike riding, walking and other forms of low-intensity exercise are not the best choices when it comes to fat loss. You're going to burn more belly fat in less time by focusing on shorter, higher-intensity workout sessions that incorporate both cardio/aerobic training and strength/weight training. Interval training, hill running, wind sprints, and fast swimming are all great exercises for losing belly fat. In terms of strength training, focus on "compound" movements that work multiple muscle groups at the same time: squats, pushups, dips, pullups, chinups, rows, etc. Also exercise your entire body once or twice a week in order to literally force your body to produce powerful hormones that burn fat while building muscle at the same time (e.g. testosterone, growth hormone, insulin-like growth factor, etc.).