Lose Fat - Gain Muscle

Going to the gym is not enough, losing fat is strongly related to what you eat and drink. The more calories you eat, the more you will have to burn. And of course, to get it more difficult, there are good and bad calories (already heard about good fat and bad fat foods ?).

So you need to be careful to not eat as much as you can until your stomach is satisfied. The truth is your metabolism becomes slow when you eat large quantities, 3 times per day. Your body know it will have enough stock to burn to reach the nex meal. That is why the fat burns slowly.

You need to change the way you eat. You will have to eat the bodybuilding way does. Don't be scare I am not talking about taking supplements, and there are no exercises involved.

Instead of eating 3 times a day, you will eat 5 or 6 times a day. But of course you will have to reduce the quantities of each meal.

See it like this : after your first meal, you may still be hungry, and your body will want some more. So it will start to burn its stock of fat to hold out until the next meal.

By doing this, you understand your metabolism speeds up. Have you ever been able to stay a long time without eating between 2 meals ? That was because your body has enough stock?

Now, instead of eating every 4 or 5 hours, you will eat every 2h30 or 3h.

Also, you should drink a lot of water. And if you can only drink water it would be even better. Avoid alcohol or sodas or your diet will fail. If you can manage to frink 10 glasses of water a day, then you're doing right.

The Truth About Building Muscle teaches you not only how to build muscle, but also how to melt away excess of fat.
The package includes meal plans, so if you just want to lose fat and not build muscle this is fine. And if you decide to couple nutrition with the best workout routines then you found the perfect product (only $77).

Learn more about The Truth About Building Muscle by Sean Nalewanyj.

Sean Nalewanyj was a skinny kid. He now is a best seller author, and natural bodybuilder. Check the before and after picture of Sean on his muscle building program website.

What this program really is ? It is a system, a NO FAIL SYSTEM, anyone can use, male or female, young or old, dedicated to make people achieve muscle gain naturally, fast and for a low cost of only $77.

What you get when you order is ebooks (available for MAC and PC), videos, mp3 courses, softwares. Everything is well detailed and easy to use.
Okay, here is exactly what you get :

• The Truth About Building Muscle $99.95


• 26-Week Workout Plan & Logbook $79.95


• Exercise Technique Video Database $49.95


• The Customized No-Fail Meal Plans $47.95


• The Online Video Training Module $44.95


• Progress Tracker 6000 Software $24.95


• Personal Trainer Software $59.95

Some Bonuses...

• The Hardcore Workout Video $39.95


• The Bod Pod Audio Mp3 Course $39.95


• The School Of Muscle Tuition $10.00


• The Personalized Workout Plans $34.95


• The Piercing "Hot Seat" Interview $19.95


• The Lifetime Product Updates $69.95

It would cost you several hundreds if bought separately but the package is $77 only and it's a real good value.

You can't fail with this package. I have learnt what I needed to maximize my muscle gains and I train much less than I was. I will tell you more about my workout week in the next article.

Visit The Muscle Gain Truth No Fail System website now and start to get results you want.

I have seen a video, made by Sean Nalewanyj, the author of the Truth About Building Muscle. This is a muscle building video lesson entitled Proven Principle For Thick, Powerful Pecs.

The chest was always what I wanted to develop the most. Actually I wanted all my top body to be more muscular and my pecs were only the muscles that I seem not having results with. If this is a problem for you too, here is the video : Proven Principle For Thick, Powerful Pecs.

Sean is cool enough to share more tips for other muscles in this video. I am doing exactly what he is saying in this video for a few month and my pecs really get bigger.

As you can see in the video, it is not necessary to overtrain or to do hundreds of reps. Only 5-7 sets (FOR A TOTAL WORKOUT !) and 5-7 reps per sets.

Since I want my top body to be more muscular, I adjusted the workout for my arms and shoulders. I haven't started to build my back muscles but I am thinking about it.

As sean advise it, I only train these muscles once per week, and I can do my exercises for ches, shoulders and arms in one session. It take me about less than an hour. I have enough time to rest between sets, and have one full week to recover from my complete workout.

I think I will soon add another workout for my back and my legs to have all my body trained. I think it will be another short routine, but hey, this works !

If you are looking for simple workouts, no overtraining, tips to maximize your muscle gains, healthy dieting, fat loss, and more great stuff to get the body you want, then The Muscle Gain Truth No Fail System is for you.

I wrote about diet here first, this is an important for fat loss, and muscle gain. Your workout is a way to spend more calories too, but are you doing it right ?

If you are already oing to the gym or doing some workout at home (as I do), then you may not do it properly. No, I don't mean you are not executing the moves perfectly, but your workout may be not well adjusted.

Some people train every day, they even train the same muscles every day, which is bad because it lowers the recovery process that is so important to keep gains. They still don't see any results, why ?

Why there are no results after 200 reps (or more) for the same muscle ?
Because their workout is too easy. Being able to do tons of repetitions means that your body is not being challenged. If you are only getting tired after hundreds of reps, then you have lost a lot of time.

You could have challenged your muscles with heavier weights, and train once a week instead of once a day. You will even only have to do a few reps to complete your workout.

If you have seen the video in my previous article, you know how to get powerful pecs, and even how to train other muscles properly.

Visit The Muscle Gain Truth No Fail System website to get more details.

"Just Finished Reading Your Book - Amazing!"

"Sean, Ryan from Connecticut, just finished reading your book - amazing. To think of all the money I wasted on endless magazines that were full of B.S unless you were using steroids or growth hormone. Nothing seemed "breakthrough" about it, but it was the way you applied your research into a simplistic format that made it, well, close to brilliant.

If you've trained as hard as I have over the years and suddenly then realize a great portion of that training was actually minimizing your gains you'll understand my enthusiasm!"

Ryan Murray
Connecticut, United States
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"I Absolutely LOVE Your Program. I Have Had The Most Amazing Results In The Last Month Of Using Your Method!"

"Hi Sean, I just have to say that I absolutely LOVE your program. You are a genius! So far I've had absolutely incredible results from your system. I have been in and out of gyms/running/aerobics for the better part of 14 years, with good results. However, I have had the most amazing results in the last month of using your method.

My chest has gone from 35 inches to 40 inches, my biceps from 12.5 inches to 13.5 inches, and a general re-shaping of my body at a profound level is taking place. I feel so strong and am able to increase by kilo's just about every week. This was done completely naturally and without the use any drugs or supplements of any kind. Thank you for this lovely gift!"

Imogene
Australia
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"Not Only Is Your Book Awesome But
Your Customer Service Is Equal"

"Just wanted to let you know how much I am enjoying your book. It's easy reading but with enough scientific information to add credibility to your explanations. The presentation of the text is also excellent, especially the web references. I feel like I'm getting a personal trainer. Thanx for answering my questions so promptly. Not only is your book awesome but your customer service is equal."

Rick Iverson
New Jersey, USA
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If you want to see real success stories, with before and after pictures from users of the Muscle Gain Truth No Fail System, then visit Sean website : The Truth About Building Muscle

Cardio is boring, this is one thing I don't like musch to do to lose weight. Dieting by eating 5 or 6 times a day was also something I had to get used to, but I like to eat.

I chose jogging for my cardio training. I run at a steady speed for 30/45 minutes. Here I must admit, cardio is really different from one to another. If you are a lot overweighted, then starting to walk, run or biscycle will definitely help to lose fat. Even at a low speed, because you may not be familiar with some kind of sport in anyway.

If you just have some little fat, like me, you are not really overweighted, but you certainly have found it is really hard to get rid of this belly fat. I know, we all want this sexy six pack for summer (or any other time), but doing 1000 crunches per week never changed it. I know this because I did it, a lot of abs workout, something like 300 reps per workout, 3 times per week).

Actually, yes I was strenghtening my abs, but the fat stayed there. As long as the fat covered my abs, I would never be able to see my six pack. And maybe you experienced this too.

This is really the sad par : we know we have great abs... under our belly fat. So let's get rid of this. The first thing I told you was to stick to a healthy diet (drink a lot of water, eat fresh fruit and vegetables, avoid sugar and alcohol, eat small portions 5-6 times a day and don't eat between meals).

Now the cardio part : running only once a week won't do it, but you need a start and if you were not doing cardio before, you will start at a lower level. But see it like this, you have a goal : running 30-45 minutes, you have to build a progress.

Each time you will go running (ebery week, every two days, every day), you will add some more time, until you reach your 30 minutes or more. I have seen that running over 60 minutes wasn't giving so much results. Again, this is different for everyone, and during your journey to fat loss you will be able to see when your results are coming.

I told you cardio was boring so let's make it fun. I will take my own example but you can adjust it for yourself.

I knew I was able to run for 30 minutes, and did it at a steady speed. If you are a beginnner, it maybe only 5 minutes, but then 10, 15... I also saw that the distance I was covering was always the same.

In my next post, I will show you different cardio plans.

See Sean's fat loss and cardio plans.

My cardio set was like this :
from minute 1 to 4 : normal - from minute 4 to 5 : fast.
from minute 5 to 9 : normal - from minute 9 to 10 : fast.
from minute 10 to 14 : normal - from minute 14 to 15 : fast.
from minute 15 to 19 : normal - from minute 19 to 20 : fast.
from minute 20 to 24 : normal - from minute 24 to 25 : fast.
from minute 25 to 29 : normal - from minute 29 to 30 : fast.

I then changed that plan to 3 minutes at a normal speed, and 2 minutes faster. You can try it for yourself. If it's too hard for you, you can also start with 9 minutes at normal speed and 1 minute at fast speed. That completes 10 minutes, do it 3 times and you have run half an hour.

This is a plan to run, you can also have a plan that mix running and walking, perfect for beginners. Let's adjust my plan to this mixed cardio.
from minute 1 to 4 : run - from minute 4 to 5 : walk.
Repeat until you reach 30 minutes.
Again you can adjust the time you run or walk for you, it can be, running 2 minutes and walk 1 minute or run 10 minutes, walk 5 minutes as well.

The only thing you need is to have a progress, at some point you will be able to run 30 minutes at a steady speed, without walking. And then your next step will be to change the speed.

I recommend you run in the morning, before breakfast and you do your cardio at least 3 times per week, 5 times is better. Don't forget to stretch after running and drink plenty of water to help your muscles to recover from effort.

The Truth About Building Muscle by Sean Nalewanyj shows you to build muscle and to get rid of fat, naturally. Get great workouts plans, meal plans and more. Only $77.