Muscle Gain Truth | Burn The Fat Feed The Muscle | No Nonsense Muscle Building | Turbulence Training | Truth About Abs | Which is the plan for you to lose fat and build muscle?
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Hi, I'm Steve Gaidi. Allow me to introduce myself and this lens.
Hi. I'm Steve
You must have heard people tell you anyone can grow muscles, be toned, be fit; they're right. I'm living proof.
I'm not a professional bodybuilder; I lead a rich and full life outside the gym. I'm in the high-tech industry for a living, so the time I have for exercise is limited, and I don't spend time in the gym as much as a pro bodybuilder would; Know what? Even if I did have the excess time, I wouldn't spend more time at the gym.
Three times a week, if I have the time - if I have other important things to do, even less than that - and an hour tops at the gym each time. That's where I draw the line.
I weighed 130 pounds when I started out; over 5'11", I'd say that's pretty skinny, wouldn't you? Skin and bones. But with the help of some basic, efficient exercise routines, and nutrition to match, I am about 180 pounds today, without adding fat at all; my body fat is about 10%. 50 pounds of lean muscle added.
If I've done it, anybody can. This means you too. you're not any lesser than me or anybody else. And you can do that without having your time wasted, just like I did and still do.
I have made my achievement by trial and error, testing and refining training programs as I went along and taking what was good for me. You can do that too.
In this lens I will review some of the leading training programs out there. They are:
Whether your goal is to lose your beer belly or build muscle that will show, or both, there's a program here - or perhaps a combination of several programs - that's right for you.
You must have heard people tell you anyone can grow muscles, be toned, be fit; they're right. I'm living proof.
I'm not a professional bodybuilder; I lead a rich and full life outside the gym. I'm in the high-tech industry for a living, so the time I have for exercise is limited, and I don't spend time in the gym as much as a pro bodybuilder would; Know what? Even if I did have the excess time, I wouldn't spend more time at the gym.
Three times a week, if I have the time - if I have other important things to do, even less than that - and an hour tops at the gym each time. That's where I draw the line.
I weighed 130 pounds when I started out; over 5'11", I'd say that's pretty skinny, wouldn't you? Skin and bones. But with the help of some basic, efficient exercise routines, and nutrition to match, I am about 180 pounds today, without adding fat at all; my body fat is about 10%. 50 pounds of lean muscle added.
If I've done it, anybody can. This means you too. you're not any lesser than me or anybody else. And you can do that without having your time wasted, just like I did and still do.
I have made my achievement by trial and error, testing and refining training programs as I went along and taking what was good for me. You can do that too.
In this lens I will review some of the leading training programs out there. They are:
- Muscle Gain Truth
- Burn The Fat Feed The Muscle
- No Nonsense Muscle Building
- Turbulence Training
- Truth About Abs
Whether your goal is to lose your beer belly or build muscle that will show, or both, there's a program here - or perhaps a combination of several programs - that's right for you.
Help me build muscles, or lose belly fat, or whatever. But don't waste my time! (and don't waste my money! or my effort!)
Let's face it, folks: building muscles is HARD. You don't get to do this sitting on a couch watching TV. You'll have to spend some time, exercise some discipline, pour some sweat, and yes, spend some money.
So we have to do all that - looks like there's no escape from doing some spending if we want to earn the muscle mass or lose the fat we want. But this doesn't mean we have to do some WASTING, does it?
If we are going to spend time, money, and effort, the least we have to do is make the maximum out of them. Our money, our time, and our energy are all very valuable, and shouldn't be wasted in vain.
The five programs I will review and compare for you do just that. They are the leading programs on the internet, and their point is to make you lose fat and gain muscle in an effective and methodical way, so that your time, money, and effort you spend are not wasted.
So we have to do all that - looks like there's no escape from doing some spending if we want to earn the muscle mass or lose the fat we want. But this doesn't mean we have to do some WASTING, does it?
If we are going to spend time, money, and effort, the least we have to do is make the maximum out of them. Our money, our time, and our energy are all very valuable, and shouldn't be wasted in vain.
The five programs I will review and compare for you do just that. They are the leading programs on the internet, and their point is to make you lose fat and gain muscle in an effective and methodical way, so that your time, money, and effort you spend are not wasted.
Muscle Gain Truth short review
From skinny teenager to muscle bomb
Muscle Gain Truth, also known as The Truth About Building Muscle, is an online muscle gain program created by natural bodybuilder Sean Nalewanyj, a skin-and-bones teenager turned bodybuilder. If you want to see what happened to him after he decided to build muscles, go to Muscle Gain Truth
and take a look. Nalewanyj's workouts are effective and intense, with minimal time consumption, and accompanied by a proper diet.
Muscle Gain Truth is mainly "The Truth about Building Muscle", a comprehensive ebook 249 pages long. It contains, among other things:
The package also includes:
Click here to read more about Muscle Gain Truth. You can also view before and after pictures of users of this program, including the writer himself.
and take a look. Nalewanyj's workouts are effective and intense, with minimal time consumption, and accompanied by a proper diet.
Muscle Gain Truth is mainly "The Truth about Building Muscle", a comprehensive ebook 249 pages long. It contains, among other things:
- Dos and don'ts in muscle building.
- Information on how to increase muscle gain and save time.
- Effective weight training routines.
- Tricks for quick post-workout recovery.
- Nutrition advice
- Ways to avoid injuries and joint wear and tear.
The package also includes:
- Video lessons on proper weight lifting techniques.
- A personal training software.
- 9 different 12-week meal plans for different calorie counts.
- A personal progress tracking software.
- A database of questions and answers.
- An accumulation of 100 video-illustrated weight exercises
- A muscle-building video course
- Workouts for when you are injured.
Click here to read more about Muscle Gain Truth. You can also view before and after pictures of users of this program, including the writer himself.
Burn The Fat Feed The Muscle short review
A 14-year veteran bodybuilder, trainer and nutrituinist's program
Burn The Fat Feed The Muscle was created by Tom Venuto, an acclaimed natural bodybuilder, personal trainer, nutritionist, and success coach, with 14 years of experience. Venuto has a long list of merits including awards at competitions, about 200 articles he has written to leading fitness websites, and being featured in several leading fitness magazines.
Burn The Fat Feed The Muscle is an e-book with over 300 pages of valuable fat loss and muscle growth information, making it the most comprehensive ebook reviewed here, and that's without counting the numerous bonuses given away for free with it.
Here's just some of what Burn The Fat Feed The Muscle contains:
The package also includes:
Burn The Fat Feed The Muscle also offers 24/7 customer service and technical support, which cannot be taken for granted - not every seller on the internet does that.
Click here to read more about Burn The Fat Feed The Muscle.
Burn The Fat Feed The Muscle is an e-book with over 300 pages of valuable fat loss and muscle growth information, making it the most comprehensive ebook reviewed here, and that's without counting the numerous bonuses given away for free with it.
Here's just some of what Burn The Fat Feed The Muscle contains:
- How to tell between real exercising advice and hype or plain disinformation.
- How to lose weight by losing fat - and maintain it that way forever.
- Why so many dietary supplements are useless, and how to recognize them as such.
- What you should eat and drink - and just as important, what you should NOT eat or drink.
- How to avoid risks to your health and metabolism .
- How to lose fat where you want to.
- How to match your diet with your body type for maximal results.
- Hidden fitness secrets of bodybuilders and fitness models
- Effective techniques at the gym for weight training and cardio
The package also includes:
- Two books about food that burn fat and food that turns into fat.
- Instructions on how to measure body fat with pinpoint precision
- Ongoing program updates, newsletter, and e-zine.
Burn The Fat Feed The Muscle also offers 24/7 customer service and technical support, which cannot be taken for granted - not every seller on the internet does that.
Click here to read more about Burn The Fat Feed The Muscle.
No Nonsense Muscle Building short review
From skeleton-thin to fitness champion
No Nonsense Muscle Building was created by Vince DelMonte, the 2005 Canadian Fitness Model champion and a regular contributor to Men's Fitness and other Magazines. Formerly "a skinny pipskweak" by his own words, he had added more than 40 pounds of muscle in less than 6 months using his all-natural techniques - meaning, without steroids or other banned substances. DelMonte's techniques require relatively little gym time (3 hours a week - sounds familiar? No, I'm not him...)
This 201-page long ebook teaches, among other things:
No Nonsense Muscle Building also includes:
Click here to read more about No Nonsense Muscle Building.
This 201-page long ebook teaches, among other things:
- How to avoid common mistakes at the gym.
- How to get your body to produce anabolic muscle building hormones naturally.
- A year-round training program to the last detail.
- Some truths and lies about supplements.
- Truths about over-training and the intensity that's right for YOU.
- How to avoid "training plateaus".
No Nonsense Muscle Building also includes:
- Beginner to intermediate 29-week workout program.
- Advanced 29-week workout program.
- A special training program to improve posture, stability, and other core issues.
- 84 Day HEALTHY Meal Plans.
- Exercise demonstration software.
- Illustrated exercise database software.
- Metabolic calculator
- Supplement reviews
- The most common bodybuilding mistakes in audio format.
- The complete collection of questions Vince DelMonte has been asked over the years, and his replies.
- The 4-hour No Nonsense Muscle Building DVD.
Click here to read more about No Nonsense Muscle Building.
Turbulence Training short review
A unique program for busy people
Created by expert trainer, Craig Ballantyne, Turbulence Training has a slightly different focus. The point of view of Craig Ballantyne, when he created this rather revolutionary program, was that people today have very little free time. They have families and careers to look after, and they can't let the gym become the center point of their lives - but they still want to lose belly fat, build muscle, and stay in shape (If you read my introduction, you know I sympathize with that completely). The result is a rigorous, highly efficient system designed specifically for busy people with hectic schedules (as a matter of fact, Ballantyne himself is one...)
Turbulence Training has been enthusiastically reviewed by leading fitness magazines, such as Men's Health.
It's a 128-page long ebook. The unique part is the book comes with an audio guide for every exercise, in mp3 format.
The exercises are short but very intensive, and together with rest intervals a session is never longer than 45 minutes.
Bonuses are several more ebooks, including a special abs training ebook, a fat loss nutrition ebook, and several other books revolving around the main idea of Turbulence Training - You have little time, let's use it to the max.
Another unique aspect of Turbulence Training is the new training program devised by Craig Ballantyne, Bodyweight 500. It's a fast-paced, intense workout program in the Turbulence Training spirit, which can be done at home because it requires no equipment or weights.
Click here to read more about Turbulence Training.
Turbulence Training has been enthusiastically reviewed by leading fitness magazines, such as Men's Health.
It's a 128-page long ebook. The unique part is the book comes with an audio guide for every exercise, in mp3 format.
The exercises are short but very intensive, and together with rest intervals a session is never longer than 45 minutes.
Bonuses are several more ebooks, including a special abs training ebook, a fat loss nutrition ebook, and several other books revolving around the main idea of Turbulence Training - You have little time, let's use it to the max.
Another unique aspect of Turbulence Training is the new training program devised by Craig Ballantyne, Bodyweight 500. It's a fast-paced, intense workout program in the Turbulence Training spirit, which can be done at home because it requires no equipment or weights.
Click here to read more about Turbulence Training.
Truth About Abs short review
what's an abs-specific program doing here?
Truth About Abs is a program intended to shape your abs, created by training specialist and nutrition expert Mike Geary.
At first glance, Truth About Abs appears to be an outsider in this review. Isn't it an abs-specific program? Well, it's true to a degree. The main purpose of Truth About Abs, by its own proclamation, is for you to get 6-pack abs.
So why is it here anyway? Because of the way Truth About Abs aims to achieve its goal. Truth About Abs doesn't go down the path many trainers and trainees do, just doing sit-up and monotonous cardio from here to kingdom come. Instead, Mike Geary aims to achieve a flat stomach by implementing a highly effective complete body workout,that works better than commonly known specific abs exercises. That's why it deserves to be in this list. And if you want to concentrate more on your abs, Truth About Abs may actually have an edge over the other programs.
In addition to the illustrated exercise routines, Mike Geary's Truth About Abs ebook contains meal plans, many useful nutrition and metabolism tips, and much more.
The package also includes:
And I probably left some stuff out - there's plenty. You'll have to go there and see for yourself.
Click here to read more about Truth About Abs
At first glance, Truth About Abs appears to be an outsider in this review. Isn't it an abs-specific program? Well, it's true to a degree. The main purpose of Truth About Abs, by its own proclamation, is for you to get 6-pack abs.
So why is it here anyway? Because of the way Truth About Abs aims to achieve its goal. Truth About Abs doesn't go down the path many trainers and trainees do, just doing sit-up and monotonous cardio from here to kingdom come. Instead, Mike Geary aims to achieve a flat stomach by implementing a highly effective complete body workout,that works better than commonly known specific abs exercises. That's why it deserves to be in this list. And if you want to concentrate more on your abs, Truth About Abs may actually have an edge over the other programs.
In addition to the illustrated exercise routines, Mike Geary's Truth About Abs ebook contains meal plans, many useful nutrition and metabolism tips, and much more.
The package also includes:
- 8-week Dumbbell Bodyweight Fusion Fat Loss Program - a unique ebook, Written by Craig Ballantyne, the creator of Turbulence Training reviewed above. The blessed result of cooperation between the two programs.
- Stability Ball Abs exercise ebook.
- An ebook for staircase exercises you can do at home.
- Recipes for shakes and smoothies for athletes.
- Flexibility exercises ebook
And I probably left some stuff out - there's plenty. You'll have to go there and see for yourself.
Click here to read more about Truth About Abs
Check out my fitness blog!
Hey, my distinguished reader! check out my fitness blog!
Every few days I'll be presenting you with an interesting, informative articles on fitness, weight loss / fat loss, and muscle building. Every week there'll be one or more new articles by myself, or by another leading fitness figure (all articles by others are used with permission of course!!), so keep coming and checking it out!
And don't worry, it opens in a new window, so you can keep reading this lens as well - it doesn't go away!
Steve's Fitness Blog
Every few days I'll be presenting you with an interesting, informative articles on fitness, weight loss / fat loss, and muscle building. Every week there'll be one or more new articles by myself, or by another leading fitness figure (all articles by others are used with permission of course!!), so keep coming and checking it out!
And don't worry, it opens in a new window, so you can keep reading this lens as well - it doesn't go away!
Steve's Fitness Blog
So which one is right for you?
There's the tough one. After reading all that, you probably ask yourself: So which one is right for me? which one will make me loase fat faster and more effectively, or help me build more muscle is a rapid and effective way?
Honestly, I can't give you a straight answer to that. Remember, every human being is unique, and so are you; That means that in order to succeed, you should try each method over time. Since they are all very effective and make it a point not to waste your time, it shouldn't be a problem to try them all.
Your individual key to muscle growth and getting the firm body you seek may not be fully enclosed in one single training program; you'll find your own personal way through trial and error, like I did, eventually taking some of this method and some of that. Each of us has his or her own way, and by trying and seeing which parts of each program work for you - you will surely find yours.
Honestly, I can't give you a straight answer to that. Remember, every human being is unique, and so are you; That means that in order to succeed, you should try each method over time. Since they are all very effective and make it a point not to waste your time, it shouldn't be a problem to try them all.
Your individual key to muscle growth and getting the firm body you seek may not be fully enclosed in one single training program; you'll find your own personal way through trial and error, like I did, eventually taking some of this method and some of that. Each of us has his or her own way, and by trying and seeing which parts of each program work for you - you will surely find yours.
Steve's final note
This is my personal message to you, my distinguished reader.
Remember, there's no magic here; there is no magic pill or magic potion when it comes to exercise and muscle building, even on an amateur level. You don't grow muscles by sitting on a couch watching TV; anyone who promises you that misleads you.
None of the programs I review here promise that - None of them will work without your cooperation. It's you who has to walk the last mile, the mile of discipline, determination, perseverance, and will.
I know you want it, and I know you have it in you to achieve it. I believe in you.
Yours,
Steve
Remember, there's no magic here; there is no magic pill or magic potion when it comes to exercise and muscle building, even on an amateur level. You don't grow muscles by sitting on a couch watching TV; anyone who promises you that misleads you.
None of the programs I review here promise that - None of them will work without your cooperation. It's you who has to walk the last mile, the mile of discipline, determination, perseverance, and will.
I know you want it, and I know you have it in you to achieve it. I believe in you.
Yours,
Steve
This is YOUR place to say what you think!
Hello again, my distinguished reader! This is Steve here.
Thank you for your time and your attention reading this lens, I appreciate it!
Did you find the lens informative?
Was it helpful to you?
Or perhaps you tried one - or several - of these programs, and would like to share your experiences?
Got anything you want to ask me?
OK, now I'm off. Enter... YOU! The stage is yours.
by SteveGaidi
Hi everyone. I'm steve, a fanatic for fitness, nutrition, and exercise. Hope you like what I have to say! (more)
